- Tytuł:
-
Zasady i komponenty treningu rekreacyjnego - regulacja intensywności rekreacyjnych ćwiczeń systemu Step Reebok
The rules and components of a recreation training - the regulation of Step Reebok exercises intensity - Autorzy:
-
Zuzda, J.
Latosiewicz, R. - Powiązania:
- https://bibliotekanauki.pl/articles/399291.pdf
- Data publikacji:
- 2010
- Wydawca:
- Politechnika Białostocka. Oficyna Wydawnicza Politechniki Białostockiej
- Tematy:
-
trening rekreacyjny
Step Reebok
fitness
training
progression - Opis:
- Whether exercise will have a beneficial impact on health depends on proper selection of the intensity and character of physical effort. A well-planned program will improve the functioning of some organs and systems as a result of adaptative changes in the organism. For the adaptation to occur, however, training stimuli must reach a threshold value. This means that the intensity of training should match the participants' abilities. According to the principle of progression, one should adapt the volume, the difficulty and intensity of exercises to the requirements of the participants, which will be increasing with time. The ability of drawing up a safe and effective program consists of putting the components of training together, both in single classes and long-term plans for shaping the participants' physical fitness. This paper presents a selection of all the components of recreation training for Step Reebok recreation classes.
- Źródło:
-
Ekonomia i Zarządzanie; 2010, 2, 2; 111-126
2080-9646 - Pojawia się w:
- Ekonomia i Zarządzanie
- Dostawca treści:
- Biblioteka Nauki
Artykuł