Temat: interval training - Katalog OPAC zbiorów

Skocz do pozycji: 1.

Tytuł:: Changes in Aerobic and Anaerobic Performance Capabilities Following Different Interval-Training Programs
Autorzy:: Meckel, Yoav
Sindiani, Mahmood
Ben Zaken, Sigal
Eliakim, Alon
Powiązania:: https://bibliotekanauki.pl/articles/1055120.pdf
Data publikacji:: 2017
Wydawca:: Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:: interval training
performance capabilities
training programs
Opis:: The aim of the study was to compare the effect of an increasing-distance interval-training program and a decreasing-distance interval-training program, matched for total distance, on aerobic and anaerobic performance capabilities. Forty physical education students were randomly assigned to either increasing- or decreasing-distance interval-training group (ITG and DTG), and completed two similar sets of tests before and after six weeks of training. One training program consisted of 100 – 200 – 300 – 400 – 500m running intervals, and the other 500 – 400 – 300 – 200 - 100m. While both training programs led to a significant improvement in 2000m run (ES = 0.02-0.68), the improvement in the DTG was significantly greater than in the ITG (18.3 ± 3.6 vs. 12.2 ± 3.2 %, p< 0.05). In addition, while both training programs led to a significant improvement in 300m run (ES = 0.25-0.73), the improvement in the DTG was significantly greater than in the ITG (21.1 ± 1.8 vs. 15.4 ± 1.1 %, p< 0.05). The findings indicate that beyond the significant positive effects of both training programs, the DTG showed significant superiority over the ITG in improving aerobic and anaerobic performance capabilities. Athletes should acknowledge that, in spite of identical total work, interval-training program might induce different physiological impacts if order of intervals is different.
Źródło:: Central European Journal of Sport Sciences and Medicine; 2017, 20, 4; 5-12
2300-9705
2353-2807
Pojawia się w:: Central European Journal of Sport Sciences and Medicine
Dostawca treści:: Biblioteka Nauki

Artykuł

Zmień widok

na półce

Skocz do pozycji: 2.

Tytuł:: EFFECTS OF HIGH INTENSITY INTERVAL TRAINING (HIIT) INTERVENTION AMONGST SCHOOL ADOLESCENTS
Autorzy:: Muntaner-Mas, A.
Palou, P.
Powiązania:: https://bibliotekanauki.pl/articles/449126.pdf
Data publikacji:: 2017
Wydawca:: Politechnika Opolska. Wydział Wychowania Fizycznego i Fizjoterapii
Tematy:: Physical Education
intensity
high intensity interval training
active learning units
methodological strategies
Opis:: Physical Education classes fail to reach the minimum levels of moderate-vigorous activity recommended by international policies (50% of the class duration). Although several methodological strategies have been suggested in scientific literature to combat this limitation, few proposals exist in educational practice in this context. In this sense, the objective of this work was to integrate the emerging high intensity interval training method into a traditional learning unit of Physical Education with the intention of increasing intensity. The results showed that the students analysed improve their body composition and some components of the physical condition, in a non-significant manner. In conclusion, it seems to be a priority to include methodological strategies during physical education classes in order to achieve adequate intensity. The method presented in this practical proposal shows a positive trend in improving health in schoolchildren, although future research is necessary to confirm or refute the results found.
Źródło:: Journal of Physical Education & Health - Social Perspective; 2017, 6, 10; 19-25
2084-7971
Pojawia się w:: Journal of Physical Education & Health - Social Perspective
Dostawca treści:: Biblioteka Nauki

Artykuł

Zmień widok

na półce

Skocz do pozycji: 3.

Tytuł:: Trening interwałowy mocy tlenowej z dodatkową objętością oddechowej przestrzeni martwej a wydolność fizyczna triathlonistów amatorów
High intensity interval training with added dead space and physical performance of amateur triathletes
Autorzy:: Michalik, Kamil
Zalewski, Igor
Zatoń, Marek
Danek, Natalia
Bugajski, Andrzej
Powiązania:: https://bibliotekanauki.pl/articles/2152225.pdf
Data publikacji:: 2019-01-23
Wydawca:: Fundacja Edukacji Medycznej, Promocji Zdrowia, Sztuki i Kultury Ars Medica
Tematy:: trening interwałowy
dodatkowa przestrzeń martwa
wydolność fizyczna
triathlon
interval training
added dead space
physical fitness
Opis:: Wstęp. Celem pracy było ustalenie wpływu treningu interwałowego mocy tlenowej z dodatkową objętością oddechowej przestrzeni martwej (DOOPM) na wybrane zmienne wydolności fizycznej triathlonistów amatorów. Materiał i metody. Do badań przystąpiło 9 mężczyzn, amatorsko trenujących triathlon. Badani zostali podzieleni na grupę kontrolną (K=4) oraz eksperymentalną (E=5). Obu grupom donowanego tygodniowego mikrocyklu triathlonowego zostały dodane dwie jednostki mocy tlenowej na cykloergometrze. Jednostka treningowa składała się z 15” rozgrzewki oraz części głównej, w której wykonywano 3” interwały mocy tlenowej, ze stałą intensywnością na poziomie 90% mocy uzyskanej w teście progresywnym (90%VO2max). Pomiędzy tymi wysiłkami następowało 6” aktywnej przerwy z intensywnością 50%VO2max. Wykonywano od 2-6 powtórzeń. Grupa eksperymentalna wykonywała treningi z dodatkową objętością oddechowej przestrzeni martwej o objętości 1000 cm3. Test progresywny na cykloergometrze wykonano przed i po 8-tygodniach treningu. Wyniki. Po 8-tygodniach treningu u wszystkich badanych z grupy eksperymentalnej zwiększyły się: moc maksymalna średnio o 6,9%, maksymalny pobór tlenu średnio o 8,5%, maksymalna wentylacja minutowa płuc o 9,2%, powysiłkowe stężenie mleczanu średnio o 12,9%. Obniżenie częstości skurczów serca u wszystkich trenujących z DOOPM wystąpiło podczas intensywności 100W (o 5,3%) oraz 250W (o 2,9%). W grupie kontrolnej kierunek zmian nie był jednorodny. Wnioski. Wykorzystanie urządzenia zwiększającego DOOPM w bardzo intensywnym treningu interwałowym mocy tlenowej przynosi większe korzyści, przy podobnym czasie trwania jednostki treningowej i może zostać włączone do programu treningowego triathlonistów amatorów.
Background. The aim of the study was to determine the effect of aerobic power interval training with added dead space (DS) on selected variables of physical fitness in amateur triathletes. Material and methods. The sample comprised 9 male amateur triathletes. The participants were divided into two groups, the control (K=4) and the experimental (E=5) group. In both groups two aerobic power units on a cycle ergometer were added. The training unit consisted of 15’ of warm up and the main part including 3’aerobic power intervals performed at the level of 90% of the power developed during the progressive test (90%VO2max). Between the exercises there were 6’ active rest intervals with the intensity of exercise of 50%VO2max. 2–6 repetitions were performed. In the experimental group the training included added DS of 1000 cm3 volume. The progressive test on a cycle ergometer was performed before and after 8 weeks of training. Results. After 8 weeks of training the following parameter values increased in the experimental group: maximal power, VO2max, respiratory minute volume and post exercise lactate level, by 6.9%, 8.5%, 9.2% and 12.9% respectively. A decrease in heart rate (HR) was noted in all the participants during exercise performed with the intensity of 100W (by 5.3%) and 250W (by 2.9%). In the control group the direction of changes varied. Conclusions. The application of the device increasing added DS during high intensity aerobic power interval training is more beneficial during training units of a similar length and can be included in the training program for amateur triathletes.
Źródło:: Polish Journal of Sports Medicine; 2018, 34(4); 247-255
1232-406X
2084-431X
Pojawia się w:: Polish Journal of Sports Medicine
Dostawca treści:: Biblioteka Nauki

Artykuł

Zmień widok

na półce

Skocz do pozycji: 4.

Tytuł:: Interval hypoxic training in complex treatment of Helicobacter pylori-associated peptic ulcer disease
Autorzy:: Semen, Khrysyna
Yelisyeyeva, Olha
Kaminskyy, Danylo
Cherkas, Andriy
Zarkovic, Kamelija
Lutsyk, O
Cipak, Ana
Jaganjac, Morana
Zarkovic, Neven
Powiązania:: https://bibliotekanauki.pl/articles/1040404.pdf
Data publikacji:: 2010
Wydawca:: Polskie Towarzystwo Biochemiczne
Tematy:: heart rate variability
peptic ulcer
oxidative homeostasis
interval hypoxic training
oxidative stress
Opis:: This study was aimed to demonstrate the efficacy of interval hypoxic training (IHT) in complex treatment of Helicobacter pylori-associated duodenal peptic ulcer disease (DPUD) by parameters of aerobic metabolism and indexes of heart rate variability (HRV). Eighty patients with H. pylori-associated DPUD were included into the study, mean age 32±1.8 yrs, duration of the disease up to 10 years (66.3 %). IHT was modulated using Frolov's hypoxicator (TDI-01) for 30 days after standard eradication therapy. Daily hypoxic sessions consisted of three one-minute sessions, one two-minute, and one three-minute sessions separated by one-minute intervals of room-air breathing. Use of IHT resulted in more efficient elimination of clinical symptoms, histological hallmarks of inflammation and signs of oxidative stress in glandulocytes of the gastric mucosa as determined by 4-hydroxynonenal accumulation. Moderate prooxidant activity of IHT was demonstrated by the increased level of TBARS and oxidatively modified products, normalization of hydroperoxides, middle mass molecules and atherogenic beta-lipoproteins with simultaneous increase in catalase activity and mild decline of SOD activity. Therefore, IHT appeared to be accompanied by higher intensity of redox reactions and enhanced regeneratory processes in cells and tissues. Significant increase in HRV was also noted. Such changes were associated with reduction of inflammation signs and modulation of the autonomic homeostasis in DPUD patients. In general, use of IHT in complex treatment of H. pylori in DPUD patients can be recommended to increase resistance to oxidative stress and to modulate autonomic balance and oxidative homeostasis.
Źródło:: Acta Biochimica Polonica; 2010, 57, 2; 199-208
0001-527X
Pojawia się w:: Acta Biochimica Polonica
Dostawca treści:: Biblioteka Nauki

Artykuł

Zmień widok

na półce

Skocz do pozycji: 5.

Tytuł:: The Effects of Two Different HIIT Resting Protocols on Children’s Swimming Efficiency and Performance
Autorzy:: Papadimitriou, Konstantinos
Savvoulidis, Stratos
Powiązania:: https://bibliotekanauki.pl/articles/1030881.pdf
Data publikacji:: 2020
Wydawca:: Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:: children
intensity
interval
performance
swimming training
Opis:: On children, HIIT program is being used by coaches as a way of rapid improvement. The values of the intervals vary from the target of the period. The study’s purpose was to find out if HIIT in different interval protocols improves children’s swimming performance. In the study participated 18 rookie swimmers (9 boys and 9 girls), aged 11.6 ±1.5. The HIIT protocol in both groups included the set of 2 * 4 * 17.5 m (freestyle and freestyle kick, respectively). The first group (HIIT 1) had a 10 sec interval while the second (HIIT 2) - a 1 min between the HIIT reps. Swimmers performed in 35 m freestyle (35F) and 2 min free kick (2’ FK) trials at maximum effort. The performance (T), the number of strokes (SN) and the stroke length (SL) were measured at 35F, the covered distance at 2' FK and the heart rate (HR), the rated perception of exertion (RPE) at 35F and 2’ FK. Regarding the results, all parameters improved significantly (p = 0.01). The use of a 4-week swimming program with training 4 times per week, in which two were HIIT, improved children’s performance and efficiency in swimming. Intervals of 10 sec or 1 min did not alter the improvement.
Źródło:: Central European Journal of Sport Sciences and Medicine; 2020, 30, 2; 15-24
2300-9705
2353-2807
Pojawia się w:: Central European Journal of Sport Sciences and Medicine
Dostawca treści:: Biblioteka Nauki

Artykuł

Zmień widok

na półce

Informacja

Wyszukujesz frazę "interval training" wg kryterium: Temat

Źródło danych

Dostawca treści

Kolekcja

Rok wydania

Wydawca

Temat

Autor

Typ dokumentu

Język