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Wyszukujesz frazę "swimming exercise" wg kryterium: Temat


Wyświetlanie 1-3 z 3
Tytuł:
Effect of repeated cold water swimming exercise on adaptive changes in body weight in older rats
Autorzy:
Bryczkowska, Iwona
Baranowska-Bosiacka, Irena
Lubkowska, Anna
Powiązania:
https://bibliotekanauki.pl/articles/1055019.pdf
Data publikacji:
2017
Wydawca:
Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:
body weight
cold-acclimation
exercise training
rats
swimming exercise
Opis:
The aim of this study was verification whether an 8-week-long swimming exercise training would induce adaptive changes in body weight in rats and whether possible changes would depend on aquatic environment temperature and animal sex. The exercisetrained groups swam 4 minutes a day, five days a week during eight week of housing. Exercise was performed by swimming in glass tanks containing tap water maintained according to group at 5 ±2°C (cold group) and 36 ±2°C (thermal neutral group). Before and after each week of the experiment, rats were weighed. When comparing the nature of changes in the body weight of rats exposed to swimming exercise training in cold water, attention should be paid to their dependence on sex. There were statistically significant changes in the nature of changes in body weight between male rats and female rats of the cold group (5°C) as early as experimental week 2 until the end of the experiment (p < 0.001). Interestingly, the females exposed to swimming exercise training at 5°C were the only group in which an increase in body weight occurred during experimental week 8 in relation to baseline values.
Źródło:
Central European Journal of Sport Sciences and Medicine; 2017, 18, 2; 77-87
2300-9705
2353-2807
Pojawia się w:
Central European Journal of Sport Sciences and Medicine
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Nutritional Principles of Adolescent Swimmers
Autorzy:
Ferens, Kamil
Przeliorz-Pyszczek, Anna
Powiązania:
https://bibliotekanauki.pl/articles/1030641.pdf
Data publikacji:
2019
Wydawca:
Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:
adolescent
exercise
nutrition
sports
swimming
Opis:
Adolescence is a period between age 10 and 19. Intensive changes associated with the development of the organism influence the nutritional needs during this period. Young swimmers’ training is characterized by large volume, so their diet can play an important role in their results and future career. The energy intake of a developing athlete should be determined individually based on gender, anthropometric measurement, character, and number of workouts per day. The frequent presence of drowsiness and fatigue during training may indicate insufficient dietary energy supply. Dehydration exceeding 2% of body weight should be prevented. Isotonic drinks should only be consumed during training longer than 75 minutes. Young swimmers should consume adequate amounts of carbohydrates to restore glycogen reserves before another training unit. Carbohydrates with a high glycemic index of 1-1.2 g/kg b.w./h should be delivered during the post-training period. Immediately following training, a meal containing a complete protein should be consumed to accelerate post-exercise recovery. The total protein supply should be at least 1.2 g/kg b.w./h. The minimum intake of fat in the diet of a young swimmer should be 2 g/kg lean b.w. It is recommended to limit products containing large amounts of saturated fatty acids.
Źródło:
Central European Journal of Sport Sciences and Medicine; 2019, 25, 1; 51-61
2300-9705
2353-2807
Pojawia się w:
Central European Journal of Sport Sciences and Medicine
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Body composition analysis according to the exercise modality in adults with obesity: Pilot study
Autorzy:
Aracely Enríquez del Castillo, Liliana
Cervantes Hernández, Natanael
Candia Luján, Ramón
Flores Olivares, Luis Alberto
Powiązania:
https://bibliotekanauki.pl/articles/1627264.pdf
Data publikacji:
2021-09-10
Wydawca:
Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:
aerobic exercise
health
physical activity
swimming
training
Opis:
Obesity has generated a pandemic in relation to public health; however, depending on the type of exercise, intensity, frequency, and time spent exercising, it provides different effects on the human body. The present investigation has the objective of comparing the effect of two modalities of exercise, aquatic and grounded, on the body composition of overweight and obese adults. The present was an experimental study with 26 overweight and obese adults distributed in two exercise groups: aquatic and grounded. Both groups received 12 weeks of moderate intensity aerobic training assessed with a heart rate monitor and determined through the maximum heart rate on each individual grounded and aquatic training. The study variables were Body Mass Index (BMI), fat percentage, and lean mass. After carrying out the exercise program significant differences were observed in the reduction of BMI as well as in the percentage of fat in both sexes ( < 0.01). No differences were observed in relation to BMI reduction, nor the percentage of fat evaluated before and after by different exercise modalities; likewise, there was no difference in either sex. In conclusion, exercise provides favorable changes in body composition variables; however, in this study, it does not rely on the exercise modality.
Źródło:
Central European Journal of Sport Sciences and Medicine; 2021, 34, 2; 87-95
2300-9705
2353-2807
Pojawia się w:
Central European Journal of Sport Sciences and Medicine
Dostawca treści:
Biblioteka Nauki
Artykuł
    Wyświetlanie 1-3 z 3

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