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Tytuł:
Assessment of the selected physiological effects of Nordic Walking performed as a part of a physical exercise program during the second phase of rehabilitation after a myocardial infarction
Ocena niektórych fizjologicznych efektów zastosowania Nordic Walking jako uzupełniającego elementu ćwiczeń fizycznych w drugim etapie rehabilitacji po zawale serca
Autorzy:
Wilk, Małgorzata
Kocur, Piotr
Różańska, Anna
Przywarska, Izabela
Dylewicz, Piotr
Owczarski, Tadeusz
Deskur-Śmielecka, Ewa
Borowicz-Bieńkowska, Sławomira
Powiązania:
https://bibliotekanauki.pl/articles/1934245.pdf
Data publikacji:
2005
Wydawca:
Akademia Wychowania Fizycznego im. Bronisława Czecha w Krakowie
Tematy:
acute coronary syndrome
cardiac rehabilitation
exercise training
Exercise Tolerance
ostry zespół wieńcowy
rehabilitacja kardiologiczna
trening marszowy
wydolność wysiłkowa
Opis:
Background: Walks and marches are a simple yet effective forms of physical activity, commonly used in the cardiac rehabilitation. It has been recommended recently to combine march training with exercises involving upper limbs. One of the most popular methods is Nordic Walking, during which special poles are used to increase the work of upper part of the body. The aim of the study was to assess the influence of Nordic Walking on the improvement in exercise tolerance and physical performance in patients rehabilitated after a myocardial infarction.Methods: The study population consisted of 30 patients hospitalized in a cardiac rehabilitation ward 14 to 28 days after myocardial infarction. On admission and after completing the rehabilitation program patients performed an exercise test following the modified Bruce protocol, a six-minute walk test and a test assessing physical performance (Fullerton test). 10 subjects were assigned to a control group, which followed a standard training program, and 20 patients to a group which additionally performed a march training using the Nordic Walking method 5 times a week. Each session of the march training lasted 40 minutes and consisted of a 3-kilometer walk interrupted by breaks during which respiratory and stretching exercises were performed. During the march and exercises patients used special poles for Nordic Walking.Results: Exercise tolerance improved in both study groups. However, the increase in the exercise tolerance was greater in the group performing Nordic Walking than in the control group (30% vs. 14%, respectively; P < 0.05). The rate-pressure product during the exercise test increased significantly only in the group performing Nordic Walking (from 18.2 x 103 ± 3.3 x 103 to 20.7 x 103 ± 4.4 x 103; P < 0.05). The improvement in the results of the six-minute walk test was greater in the group performing Nordic Walking (22% in comparison with 17% in the control group; P < 0.05). The results of the test assessing physical performance (Fullerton test) improved in both study groups.Conclusion: The results of this preliminary study indicate that march training using the Nordic Walking method effectively increases exercise tolerance and physical fitness in patients after myocardial infarction. If these findings are confirmed by the results of larger studies, Nordic Walking could be widely used in the early phases of cardiac rehabilitation. The influence of Nordic Walking on the cardiovascular risk factors and quality of life parameters should be investigated.
Cel: Spacery i marsze są prostą a jednocześnie efektywną formą aktywności fizycznej powszechnie stosowaną w rehabilitacji kardiologicznej. W ostatnich latach podejmuje się próby urozmaicenia ćwiczeń marszowych poprzez szersze włączenie pracy kończyn górnych, co umożliwia między innymi coraz bardziej popularna forma aktywności ruchowej znana jako Nordic Walking. Celem niniejszej pracy była ocena wpływu marszu nordyckiego na stopień poprawy tolerancji wysiłku oraz sprawność ogólną chorych rehabilitowanych po zawale serca (ZS). Metoda: Badaniom poddano 30 pacjentów, którzy w okresie 14–28 dni po ZS przebywali na Oddziale Rehabilitacji Kardiologicznej. U wszystkich pacjentów włączonych do programu badawczego przed rehabilitacją i po jej zakończeniu wykonano próbę wysiłkową wg zmodyfikowanego protokołu Bruce’a, 6-minutowy test marszowy oraz test sprawności fizycznej „Fullerton”. Chorych podzielono na dwie grupy. 10 pacjentów uczestniczyło w standardowym programie treningowym (grupa K), a u 20 pacjentów zastosowano dodatkowo (5x w tygodniu po 40 min) trening marszowy typu Nordic Walking (grupa NW). Polegał on na przejściu 3 kilometrów z przerwami przeznaczonymi na ćwiczenia oddechowe i rozciągające. W trakcie marszu oraz ćwiczeń z pacjenci wykorzystywali specjalne kije skonstruowane do tej formy aktywności ruchowej Wyniki: W obu grupach trenujących uzyskano poprawę tolerancji wysiłku, jednak odsetek poprawy w grupie NW (30%) był wyższy niż w grupie K (14%). Podobnie zachowywały się wartości iloczynu podwójnego (RPP). Istotne statystycznie zwiększenie RPP po treningu rehabilitacyjnym stwierdzono jedynie w grupie z NW (z 18,2 x 103 ±3,3 x 103 do 20,7 x 103 ±4,4 x 103) (p<0,05). 6-minutowa próba marszowa wykazała wyższy odsetek poprawy w grupie NW (22%) niż w grupie K (17%). Wyniki testu „Fullerton” wykazują istotną statystycznie poprawę analizowanych parametrów w obu grupach. Wnioski: Wstępne badania wskazują na celowość wdrażania marszu nordyckiego do programów rehabilitacji kardiologicznej po zawale serca z uwagi na wysoką efektywność w zakresie wpływu na poprawę tolerancji wysiłku i sprawności fizycznej. Pełne zaadoptowanie Nordic Walking jako jednej z istotnych metod wczesnej rehabilitacji kardiologicznej będzie możliwe po dokonaniu i przeanalizowaniu większej liczby obserwacji poszerzonych o dodatkowe parametry, głównie w zakresie wpływu na czynniki ryzyka oraz parametry jakości życia.
Źródło:
Medical Rehabilitation; 2005, 9(2); 20-25
1427-9622
1896-3250
Pojawia się w:
Medical Rehabilitation
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Impact of Nine Month Health Training and a Single Exercise on Changes in Ghrelin, Leptin and Free Fatty Acids Levels in Women’s Blood
Autorzy:
Murawska-Ciałowicz, Eugenia
Wierzbicka-Damska, Iwona
Bakońska-Pacoń, Ewa
Kałwa, Małgorzata
Dzięgiel, Piotr
Powiązania:
https://bibliotekanauki.pl/articles/1055070.pdf
Data publikacji:
2015
Wydawca:
Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:
free fatty acids
ghrelin
health training
leptin
single exercise
women
Opis:
The aim of the research was to assess changes in ghrelin, leptin and free fatty acids (FFA) levels in women’s blood after training. The research was carried out in women aged 45.55 ±11.33 years and with the BMI of 26.49 ±4.49. Health training at 50–66% VO2max took place twice a week for 9 months. In the baseline phase and in the 3rd, 6th and 9th month of the training, body mass and composition were measured, cardiorespiratory fitness was checked after a 10-minute exercise test on a cycloergometer, and fasting levels of ghrelin, leptin and FFA in the serum were assayed and 15 minutes after the exercise test. Body mass was reduced in the 6th month of the training. Fasting ghrelin level increased because of training, leptin and FFA decreased. After single 10-minute exercises performed every 3 months level of ghrelin and FFA increased while leptin decreased. An increase in ghrelin level in the blood after the single exercise can be the result of negative energy expenditure. An increase in fasting ghrelin level after training can be one of the adaptive physiological mechanisms connected with energy saving. A mechanism that is switched on as a result of a long-lasting stimulus that leads to energy losses, reduction in body mass and a decrease in leptin level in the blood.
Źródło:
Central European Journal of Sport Sciences and Medicine; 2015, 9, 1; 5-15
2300-9705
2353-2807
Pojawia się w:
Central European Journal of Sport Sciences and Medicine
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Motor skills among high school adolescents. Effect of the exercise program
Autorzy:
Malinowska-Lipień, I.
Kawalec-Kajstura, E.
Brzostek, M.
Brzostek, T.
Powiązania:
https://bibliotekanauki.pl/articles/1917396.pdf
Data publikacji:
2015
Wydawca:
Uniwersytet Medyczny w Białymstoku
Tematy:
adolescents
physical training program
Exercise
Motor Skills
Eurofit Fitness Testing Battery
Opis:
Purpose: To assess the basic motor skills and the effects of physical training improvement program in a group of adolescents. Material and methods: The study group comprised 133 students (92 women and 41 men) aged 17 to 19 years. First, the subjects’ motor skills were tested using the Eurofit Fitness Testing Battery. Second, the general improving program of physical training was implemented during the same school year. Third, the Eurofit test was repeated at one year after the initial one. The SPSS 15.0 software was used to analyse the data. Results: At the first measurement, only 2/133 students performed all the Eurofit tests on satisfactory (above the national sample 50%) level. In four of nine domains the results were below representative national sample. A year later, after completion of the training program, 37/133 students (27.1%) performed all Eurofit domains above the 50th percentile (P<0.001), the improvements were registered in previously deficit Eurofit Test constituencies. Conclusions: A low level of physical fitness has been observed in majority of adolescents. A general program of physical training leads to improvement of motor skills in a significant number of adolescents and the performance in the Eurofit test domains.
Źródło:
Progress in Health Sciences; 2015, 5, 1; 80-86
2083-1617
Pojawia się w:
Progress in Health Sciences
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Effects of Two 12-week Strengthening Programmes on Functional Mobility, Strength and Balance of Older Adults: Comparison between TRX Suspension Training versus an Elastic Band Resistance Training
Autorzy:
Gaedtke, Angus
Morat, Tobias
Powiązania:
https://bibliotekanauki.pl/articles/1054907.pdf
Data publikacji:
2016
Wydawca:
Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:
TRX suspension training
core stability
healthy older adults
intervention
sling exercise training
Opis:
No study has compared sling exercise training with elastic band resistance training in healthy older adults. Therefore, the purpose of this study was to determine whether different effects on functional mobility, strength and balance ability were produced by using different devices (sling trainer and elastic bands). Twenty-four participants were assigned to two different training groups, INT (TRX-OldAge) and CON (elastic bands). Participants trained three times per week for 30 minutes for 12 weeks. The Multisurface Obstacle Test for Older Adults (MSOT) and the 1-repetition maximum test using the chest press and the leg press were performed to assess functional mobility and dynamic strength, respectively. To examine balance ability, data of body-worn sensors and a force plate measured during different standing positions have been investigated. A main time effect occurred for functional mobility (p = 0.009) with a significant improvement within INT (p = 0.044), and for the chest press (p = 0.017) with a significant improvement within INT (p = 0.019). However, there was no group-by-time interaction in any of the measured parameters. Compared to elastic band resistance training, TRX-OldAge induced similar effects on the functional mobility, strength and balance ability of healthy older adults.
Źródło:
Central European Journal of Sport Sciences and Medicine; 2016, 13, 1; 49-64
2300-9705
2353-2807
Pojawia się w:
Central European Journal of Sport Sciences and Medicine
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Effect of repeated cold water swimming exercise on adaptive changes in body weight in older rats
Autorzy:
Bryczkowska, Iwona
Baranowska-Bosiacka, Irena
Lubkowska, Anna
Powiązania:
https://bibliotekanauki.pl/articles/1055019.pdf
Data publikacji:
2017
Wydawca:
Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:
body weight
cold-acclimation
exercise training
rats
swimming exercise
Opis:
The aim of this study was verification whether an 8-week-long swimming exercise training would induce adaptive changes in body weight in rats and whether possible changes would depend on aquatic environment temperature and animal sex. The exercisetrained groups swam 4 minutes a day, five days a week during eight week of housing. Exercise was performed by swimming in glass tanks containing tap water maintained according to group at 5 ±2°C (cold group) and 36 ±2°C (thermal neutral group). Before and after each week of the experiment, rats were weighed. When comparing the nature of changes in the body weight of rats exposed to swimming exercise training in cold water, attention should be paid to their dependence on sex. There were statistically significant changes in the nature of changes in body weight between male rats and female rats of the cold group (5°C) as early as experimental week 2 until the end of the experiment (p < 0.001). Interestingly, the females exposed to swimming exercise training at 5°C were the only group in which an increase in body weight occurred during experimental week 8 in relation to baseline values.
Źródło:
Central European Journal of Sport Sciences and Medicine; 2017, 18, 2; 77-87
2300-9705
2353-2807
Pojawia się w:
Central European Journal of Sport Sciences and Medicine
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Gesang und stimmbildung
Singing and voting
Autorzy:
Kopnický, Miroslav
Powiązania:
https://bibliotekanauki.pl/articles/485677.pdf
Data publikacji:
2017
Wydawca:
Instytut Studiów Międzynarodowych i Edukacji Humanum
Tematy:
the voice training,
the breathing,
the articulation,
you vocal exercise,
the singing
Opis:
The problem of individual or chorus voice training has already been studied by some experts. This study analyzes the main component of the student‘s education. The goal is to show the meaning and nature of the breath-hold, vocal practice and some articulation exercises. It also shows methodologically correct voice-relations with the specifications.
Źródło:
Humanum. Międzynarodowe Studia Społeczno-Humanistyczne; 2017, 4(27); 131-149
1898-8431
Pojawia się w:
Humanum. Międzynarodowe Studia Społeczno-Humanistyczne
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Is there a link between the volume of physical exercise and emotional intelligence (EQ)?
Autorzy:
Gáspár, Zoltán
Soós, István
Szabo, Attila
Powiązania:
https://bibliotekanauki.pl/articles/2128636.pdf
Data publikacji:
2017
Wydawca:
Polska Akademia Nauk. Czytelnia Czasopism PAN
Tematy:
athlete
emotions
sport
training
weekly exercise
Opis:
Emotional intelligence (EQ) was linked to sport participation. We report two studies in which we tested the link between exercise volume, defined as weekly hours of exercise, and EQ. Volunteers (n = 64 and n = 84) completed the Wong and Law Emotional Intelligence Scale. In Study I, significant correlations between exercise volume and use- and regulation-of-emotions prompted us to use a posteriori grouping into high- and low exercise-volume groups. The former exhibited better use-of-emotions than the latter (p = .007, d = .87). In Study II, using a priori grouping, we replicated the finding from Study I (p = .001, d = .78), and the groups also differed in “self-emotions appraisal” (p = .05, d = .44) and total EQ (p = .017, d = .54). Since the items measuring the use-of-emotions involve motivational aspects of the EQ, we posit that this dimension is “naturally” linked to exercise volume. Our findings also suggest that self-emotions appraisal and the overall EQ are linked to greater volumes of exercise. These results should provide an incentive for longitudinal studies in this area.
Źródło:
Polish Psychological Bulletin; 2017, 1; 105-110
0079-2993
Pojawia się w:
Polish Psychological Bulletin
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
SZKOLENIA OBRONNE W ADMINISTRACJI PUBLICZNEJ JAKO ISTOTNY ELEMENT EDUKACJI DLA BEZPIECZEŃSTWA W RP
SECURITY TRAININGS IN PUBLIC ADMINISTRATION AS AN IMPORTANT ELEMENT OF EDUCATION FOR SECURITY
Autorzy:
Szmitkowski, Paweł
Powiązania:
https://bibliotekanauki.pl/articles/479715.pdf
Data publikacji:
2017
Wydawca:
Wyższa Szkoła Humanitas
Tematy:
bezpieczeństwo,
szkolenie obronne,
ćwiczenie obronne,
edukacja dla bezpieczeństwa,
administracja publiczna
security,
security training,
security exercise,
education for security,
public administration
Opis:
Szkolenia i ćwiczenia obronne stanowią bardzo istotny element przygotowań obronnych w Polsce. Są one realizowane w strukturach administracji publicznej w oparciu o regulacje normatywne w postaci ustaw i rozporządzeń oraz wytycznych, programów i planów. Poprawnie zrealizowane szkolenie powinno łączyć ze sobą elementy teoretyczne oraz działania praktyczne, których charakter uzależniony będzie od realnych i potencjalnych zagrożeń charakterystycznych dla danego terenu. W celu usprawnienia i uzupełnienia systemu szkolenia obronnego niezbędne jest powiązanie przygotowań urzędników administracji centralnej i samorządowej z analogicznymi szkoleniami ludności cywilnej, realizowanymi w ramach powszechnej samoobrony. Posunięcie to pozwoli na uczynienie przedsięwzięć szkoleniowych bardziej rzetelnymi i realnymi.
Security trainings and exercises are very important for security preparation system in Poland. They are realised in public administration structures pursuant to normative acts, instructions, programs and plans. Correct trainings should combine theoretical classes with practical activities related with real and potential threats for particular area. To improve the training system, it is necessary to join security trainings for government officials and civil servants with similar ventures for civilians, called common self-defence. It will make them more reliable and actual.
Źródło:
Zeszyty Naukowe Wyższej Szkoły Humanitas. Pedagogika; 2017, 15; 83-93
1896-4591
Pojawia się w:
Zeszyty Naukowe Wyższej Szkoły Humanitas. Pedagogika
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
The Effect of 12-week-long Nordic Walking Exercise on Body Composition, Changes in Lipid and Carbohydrate Metabolism Indices, Concentration of Selected Adipokines and Calcidiol in Healthy Middle-aged Women
Autorzy:
Tota, Łukasz
Pilch, Wanda
Piotrowska, Anna
Pałka, Tomasz
Pilch, Paweł
Powiązania:
https://bibliotekanauki.pl/articles/1055121.pdf
Data publikacji:
2017
Wydawca:
Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:
exercise biochemistry
health-related training
middle-aged women
nordic walking
Opis:
Research objective. This study aimed at analysing the changes in the level of somatic indicators, the secretion profile of selected adipokines, carbohydrate and lipid metabolism indices and calcidiol concentration after a 12-week-long nordic walking (NW) exercise in middle-aged women. Research material and methods. The study included 13 women aged 45.5±4.2 years who participated in a 12-week-long NW exercise, 3 times a week, 90 minutes each. Each of the women had individually determined workout intensity zones which were monitored based on the heart rate. Prior to the exercise programme and after it, somatic traits were assessed and blood was sampled in order to make biochemical analyses. Results. In the examined women, a decrease in mean body weight by 2.5 kg and a reduction in fat mass (FM), on average by 3.8 kg (i.e. 4.6%), coupled with an increase in lean body mass (LBM) by 1.3 kg, were observed after 36 workout units. A significant decrease in TC, LDL-C and TG concentrations and no changes in HDL-C concentration occurred after the exercise, which contributed to lowered atherogenic index of plasma (AIP) and atherosclerosis risk index (ARI). Conclusions. Individualised and regular physical activity in the form of NW had a protective effect on the body, resulting in improved body composition, adiponectin secretion profile, lipid and carbohydrate metabolism, and calcidiol concentration in middle-aged women.
Źródło:
Central European Journal of Sport Sciences and Medicine; 2017, 20, 4; 69-80
2300-9705
2353-2807
Pojawia się w:
Central European Journal of Sport Sciences and Medicine
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Cardiac Rehabilitation in Heart Failure. Part I, Mechanism
Autorzy:
Kujawska, Agnieszka
Husejko, Jakub
Marszałek, Agata
Szczęśniak, Żaneta
Topka, Weronika
Gajos, Małgorzata
Androsiuk-Perkowska, Joanna
Perkowski, Radosław
Natalia, Skierkowska
Kujawski, Sławomir
Kędziora-Kornatowska, Kornelia
Powiązania:
https://bibliotekanauki.pl/articles/1030501.pdf
Data publikacji:
2018
Wydawca:
Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:
cardiac rehabilitation
exercise training
heart failure
pathophysiology
Opis:
Diagnosis and treatment issues among heart failure (HF) patients are becoming one of the most important points in public health of developed countries, largely due to the aging of population and the fact that HF affects mainly the elderly. In this review we would like to focus on pathophysiology of exercise intolerance in patients with heart failure and potential benefits of cardiac rehabilitation (CR). Analysis of articles in the EBSCO database using keywords: heart failure, cardiac rehabilitation, exercise training, pathophysiology. HF can be described as a composite syndrome which results from structural or functional impairment of ventricular filling or blood ejection. Patients have variety of symptoms which usually are nonspecific. The most frequently occurring symptoms of HF are dyspnea and fatigue, which may restrict exercise capacity, and fluid retention. There are many possible pathophysiological factors involved in the development of exercise intolerance. Based on the available literature pathological changes in central hemodynamic function, pulmonary system, skeletal muscles, endothelial function and neurohumoral system can be distinguished. They play a crucial role in the pathogenesis of HF symptoms and represent a potential curative object. HF patients are characterized by diminished functional performance. Exercise training has many potential profits in patients with heart failure, including an increase in peak oxygen uptake, improvement in central hemodynamics, peripheral vascular and skeletal muscle function and has become part of evidence-based clinical therapy in these patients.
Źródło:
Central European Journal of Sport Sciences and Medicine; 2018, 21, 1; 13-21
2300-9705
2353-2807
Pojawia się w:
Central European Journal of Sport Sciences and Medicine
Dostawca treści:
Biblioteka Nauki
Artykuł
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