Temat: endurance training - Katalog OPAC zbiorów

Skocz do pozycji: 1.

Tytuł:: Polska adaptacja Kwestionariusza Motywów Biegaczy do Biegania
The Polish adaptation of the Motives of Runners for Running Questionnaire
Autorzy:: Dybała, Maciej
Powiązania:: https://bibliotekanauki.pl/articles/464958.pdf
Data publikacji:: 2013
Wydawca:: Akademia Wychowania Fizycznego we Wrocławiu
Tematy:: marathon
endurance training
motivation
motives
scale
Opis:: Background. Despite a growing number of marathoners and evoking interest and attention, there is no tool to measure their motives for running in Poland. The study presents an adaptation of the tool measuring those motives: The Motivations of Marathoners Scales (Masters, Ogles and Jolton, 1993). Material and methods. The original tool consists of 56 items divided into nine scales: (1) general health orientation, (2) weigh concern, (3) affiliation, (4) recognition, (5) competition, (6) personal goal achievement, (7) psychological coping, (8) self-esteem, (9) life meaning. Characteristics of the original scales are presented, including confirmatory factor analysis, reliability and validity measurements. The adaptation was made taking participants of the two biggest marathons in Poland in 2011 as the subjects (N = 126). Results. After the adaptation procedure, the 41-item instrument was built. The scales presented have good internal consistency indices. Results of the reliability and validity assessment of the scales as well as confirmatory factor analysis of the model is as good as in the original MOMS. Conclusion. Adapted questionnaire is good enough for being used for scientific as well as practical purposes. It can be used for marathon runners as well as runners of other distances or even non runners. As a qualitative tool it can be also used for other disciplines.
Źródło:: Rozprawy Naukowe Akademii Wychowania Fizycznego we Wrocławiu; 2013, 40; 118-128
0239-4375
Pojawia się w:: Rozprawy Naukowe Akademii Wychowania Fizycznego we Wrocławiu
Dostawca treści:: Biblioteka Nauki

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Skocz do pozycji: 2.

Tytuł:: The effects of warm-up duration on cycling time trial performance in trained cyclists
Autorzy:: Bunn, Jennifer A.
Eschbach, L. Chris
Magal, Meir
Wells, Elizabeth K.
Powiązania:: https://bibliotekanauki.pl/articles/1054805.pdf
Data publikacji:: 2017
Wydawca:: Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:: Maximal oxygen consumption
aerobic
endurance training
lactate
oxygen kinetics
Opis:: The purpose of this study was to assess the effects of three different warm-up condi-tions on a 5K cycling time trial (TT). Sixteen trained cyclists completed the study. At the first testing session, participants completed a maximal graded exercise test to assess maximal oxygen consumption (VO2max) and a familiarization of the TT. At three subse-quent visits, the participants completed the TT after no warm up, short warm-up of three minutes at 60% VO2max, or long warm-up of ten minutes at 60% VO2max. The warm-up was assigned in randomized order. VO2, heart rate (HR), lactate, power, and speed were assessed after the warm-up, 1K, and completion of the 5K TT. There was no dif-ference between type of warm-up for time, power, cadence, speed, VO2, HR, or lactate levels at the end of the TT. There was no significant difference between type of warm-up for time, VO2 or HR at the end of the 1K split. Warm-up length was not impactful on 5K TT performance or during the first km of the TT in trained cyclists. These results con-flict with previous evidence indicating that a warm-up in endurance events primarily improved VO2 kinetics at the onset of the exercise.
Źródło:: Central European Journal of Sport Sciences and Medicine; 2017, 17, 1; 5-13
2300-9705
2353-2807
Pojawia się w:: Central European Journal of Sport Sciences and Medicine
Dostawca treści:: Biblioteka Nauki

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Skocz do pozycji: 3.

Tytuł:: Case study of influence of special strength and cardio training on local reduction of subcutaneous fatty tissue in the abdomen area
Studium przypadku wpływu siłowego i wytrzymałościowego treningu na lokalną redukcję podskórnej tkanki tłuszczowej
Autorzy:: Fec, R.
Fec, K.
Mihal, J.
Powiązania:: https://bibliotekanauki.pl/articles/5008.pdf
Data publikacji:: 2013
Wydawca:: Uniwersytet Humanistyczno-Przyrodniczy im. Jana Długosza w Częstochowie. Wydawnictwo Uczelniane
Tematy:: fat reduction
strength training
endurance training
fatty tissue
subcutaneous fat
training
abdomen training
skin fold
Opis:: The possibility of local reduction of subcutaneous fatty tissue was investigated in the project discussed in this article. Only one male participated in the experiment. During the experiment the participant trained his abdomen doing additional cardio training for two weeks, while in the following two weeks the abdomen was not trained at all. Instead of abdomen training, only cardio training was performed. This was repeated until the end of the experiment which lasted 9 weeks. The sum of thickness of all 7 observed skin folds was counted. Then, percentage of thickness of abdomen skin folds in relation to all skin folds was calculated. Each successive measurement was compared with the previous one to assess the decrease or increase of abdomen skin fold percentage in relation to all measured skin folds. We put the decreases and increases into a contingency table and calculated probability by using the Fisher’s exact test. Statistical significance was determined at 0.05 level. The local reduction of subcutaneous fatty tissue at abdomen was proven. However, the problem needs more scientific results to conclude this question completely.
W artykule przedstawiono możliwości redukcji lokalnej podskórnej tkanki tłuszczowej. Badania przeprowadzono na jednym przedstawicielu płci męskiej. Podczas eksperymentu badany trenował mięśnie brzucha w kombinacji z treningiem aerobowym przez dwa tygodnie. Następne dwa tygodnie mężczyzna wykonywał tylko trening wytrzymałościowy i nie trenował w ogóle mięśni brzucha. Powtarzano to do czasu zakończenia eksperymentu, który trwał przez dziewięć tygodni. Obliczono całkowitą grubość obserwowanych 7 fałdów skórnych. Następnie obliczono wartość procentową tworzoną przez grubość fałdu skórnego na brzuchu względem sumy wszystkich fałdów skóry. Każdy kolejny pomiar porównywano z poprzednim, aby sprawdzić, czy stosunek procentowy grubości fałdu skórnego na brzuchu do grubości wszystkich fałdów skóry wzrośnie czy zmaleje. Wyniki pomiarów zestawiono w tabeli, a prawdopodobieństwo błędu obliczono przy pomocy testu Fiszera. Jako istotną statystycznie przyjęto wartość 0,05. Badania wykazały lokalną redukcję podskórnej tkanki tłuszczowej na brzuchu, ostateczne rozstrzygnięcie przedmiotowej kwestii wymaga jednakże dalszych badań.
Źródło:: Prace Naukowe Akademii im. Jana Długosza w Częstochowie. Kultura Fizyczna; 2013, 12, 2
1895-8680
Pojawia się w:: Prace Naukowe Akademii im. Jana Długosza w Częstochowie. Kultura Fizyczna
Dostawca treści:: Biblioteka Nauki

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Skocz do pozycji: 4.

Tytuł:: Comprehensive outpatient rehabilitation increases the ability of people over 60 to live independently
Autorzy:: Czarkowska, M.
Saran, T.
Mazur, A.
Panasiuk, L.
Powiązania:: https://bibliotekanauki.pl/articles/2081979.pdf
Data publikacji:: 2018
Wydawca:: Instytut Medycyny Wsi
Tematy:: ES-13
I-ADL
Barthel index
independent existence
seniors
rehabilitation
endurance training
Opis:: Introduction. The answer to current social and health needs of people aged over 60 are the multidirectional and carefully planned, comprehensive activation and rehabilitation activities carried out as part of Daycare Centres (DCC). The aim of creating and the functioning of DCCs deployed all over Poland is to improve the health and psychophysical fitness of this group of people. Health factors and psychophysical fitness determine the ability to live independently, both today, and later in life. Objective. The objective of the study was to assess the impact of comprehensive ambulatory rehabilitation, including tailored endurance training preceded by an ergospirometry test, on indicators demonstrating the ability to live independently and the risk ratio of future health problems in the elderly. Materials and method. 60 people participating in a rehabilitation cycle implemented as part of the services provided to patients aged over 60 in the DCC of the Witold Chodźko Institute of Rural Medicine (IMW) in Lublin comprised the sample. The tests were carried out in the test-retest model on the first and last day of the kinesiotherapy cycle. Patients were tested using standardized Barthel, I-ADL and VES-13 questionnaires. The rehabilitation programme applied included systemic kinesiotherapy (endurance training) with a load determined according to individual exercise capacity, determined on the basis of a ergospirometry test, and varied rehabilitation activities resulting from the condition of the locomotor system, as provided for under the project. Results. After completing the rehabilitation cycle, patients obtained higher results in comparison to the tests carried out before the beginning of the cycle in the Barthel index used to measure functional efficiency (Z = 5.41; p = 0.001), as well as lower in the I-ADL scale used to test the degree of dependence on the help of others when performing complex activities of everyday life (Z = 2.63; p = 0.009) and in VES-13 scale used to assess the risk of geriatric health problems (Z = 5.47; p = 0.001). Conclusions. As the result of the use of comprehensive rehabilitation, including obligatory endurance training, desired changes were achieved in terms of fitness and independence in performing advanced daily activities and reducing the risk of geriatric health problems.
Źródło:: Annals of Agricultural and Environmental Medicine; 2018, 25, 4; 720-724
1232-1966
Pojawia się w:: Annals of Agricultural and Environmental Medicine
Dostawca treści:: Biblioteka Nauki

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Skocz do pozycji: 5.

Tytuł:: Endurance training of the respiratory muscles –literature research
Trening wytrzymałości mięśni oddechowych – przegląd piśmiennictwa
Autorzy:: Perenc, Lidia
Karczmarek-Borowska, Bożenna
Tymczak, Monika
Powiązania:: https://bibliotekanauki.pl/articles/437863.pdf
Data publikacji:: 2016
Wydawca:: Uniwersytet Rzeszowski. Wydawnictwo Uniwersytetu Rzeszowskiego
Tematy:: respiratory muscles endurance training
normocapnic hyperventilation SpiroTiger
trening wytrzymałościowy mięśni oddechowych
normokapniczna hiperwentylacja SpiroTiger
Opis:: Introduction. In 1976, Leith and Bradley proved that strength and endurance of the respiratory muscles in young healthy volunteers could be successfully trained using respiratory muscle endurance training. In 1992 Urs Boutellier and Christina Spengler’s cooperation resulted in the construction and distribution of SpiroTiger training device. Aim of the study. To analyze available data on monitoring and documenting changes after the respiratory muscles endurance training. Presentation of changes after specific training in the athletes, healthy and chronically ill individuals. Material and methods. Literature Research and the PubMed database analysis using the following keywords: respiratory muscles endurance training, normocapnic hyperventilation, SpiroTiger. Conclusions. Monitoring and documentation of changes in the lung and respiratory muscle function and endurance under the influence of the training can be conducted in a manner consistent with evidence-based medicine. Improved respiratory muscle endurance and ability to perform the effort was observed in the athletes, healthy adults and chronically ill patients under the influence of the training.
Wprowadzenie. W 1976 roku Leith i Bradley udowodnili, że można kształtować siłę i wytrzymałość mięśni oddechowych u młodych, zdrowych ochotników za pomocą treningu wytrzymałości mięśni oddechowych. Współpraca Ursa Boutelliera i Christiny Spengler prowadzona w 1992 roku zaowocowała konstrukcją urządzenia treningowego SpiroTiger i jego rozpowszechnieniem. Cel pracy. Przeanalizowanie dostępnych danych na temat monitorowania i dokumentowania zmian po treningu wytrzymałościowym mięśni oddechowych. Przedstawienie zmian pod wpływem specyficznego treningu u sportowców i osób zdrowych oraz przewlekle chorych. Materiał i metoda. Przegląd i analiza piśmiennictwa z wykorzystaniem bazy danych PubMed i słów kluczowych: trening wytrzymałościowy mięśni oddechowych, normokapniczna hiperwentylacja, SpiroTiger. Wnioski. Monitorowanie i dokumentowanie zmian czynności płuc i mięśni oddechowych oraz wytrzymałości pod wpływem treningu można prowadzić w sposób zgodny z medycyną popartą faktami. Pod wpływem treningu u sportowców i osób dorosłych, zdrowych oraz u przewlekle chorych następuje poprawa wytrzymałości mięśni oddechowych i zdolności do wykonywania wysiłku.
Źródło:: Medical Review; 2016, 2; 193-208
2450-6761
Pojawia się w:: Medical Review
Dostawca treści:: Biblioteka Nauki

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Skocz do pozycji: 6.

Tytuł:: Postawy funkcjonariuszy Służby Więziennej wobec treningu i pomiaru sprawności fizycznej
Prison Service officers’ attitudes towards training and measurement of physical fitness
Autorzy:: Łapiński, Piotr
Głuch, Jacek
Sołtys, Zbigniew
Krotoszyńska, Agata
Aleksandra, Kaczmarek
Powiązania:: https://bibliotekanauki.pl/articles/464592.pdf
Data publikacji:: 2016-05-23
Wydawca:: Akademia Wychowania Fizycznego we Wrocławiu
Tematy:: Służba Więzienna
styl życia
aktywność fizyczna
trening wytrzymałościowy
trening biegowy
trening siłowy
testy sprawności fizycznej
Prison Service
lifestyle
physical activity
endurance training
running training
strength training
physical fitness tests
Opis:: Background. In 2014 three co-authors of this article, at the prison authorities’ order, prepared a draft amendment of the physical fitness test for Prison Service officers. After the presentation of several amendments there has been noticed a very spontaneous and emotional reaction of the officers to the concept of Cooper’s test inclusion to the revised test. This inspired the authors to examine prison officers’ attitudes towards the concept of exposing them to a mandatory endurance test. Material and methods. 91 prison officers took part in a diagnostics survey with the use of a questionnaire developed by the authors. Results. Subjects mostly practice strength training although in their opinion the most beneficial to health is doing endurance training. The respondents do not have enough knowledge on training methods of building endurance. Almost half of the respondents indicate a negative attitude of officers to the incorporation of obligatory endurance trial to physical fitness test. Conclusions. Several educational as well as motivational actions need to be taken in order to raise their skills related to planning and practicing physical activity. Their performance is especially important taking into consideration health and the strengthening of professionally useful motor potential.
Źródło:: Rozprawy Naukowe Akademii Wychowania Fizycznego we Wrocławiu; 2016, 52; 107-114
0239-4375
Pojawia się w:: Rozprawy Naukowe Akademii Wychowania Fizycznego we Wrocławiu
Dostawca treści:: Biblioteka Nauki

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Skocz do pozycji: 7.

Tytuł:: The effect of circuit training on physical fitness and archery accuracy in novice athletes
Autorzy:: Susanto, Susanto
Siswantoyo, Siswantoyo
Prasetyo, Yudik
Putranta, Himawan
Powiązania:: https://bibliotekanauki.pl/articles/1932985.pdf
Data publikacji:: 2021-06-09
Wydawca:: PPHU Projack Jacek Wąsik
Tematy:: archery
arm strength
endurance
physical fitness
training methods
Opis:: Introduction: Physical condition is one of the most important factors in supporting archery. the better the physical condition, the better the concentration to support accuracy in archery. Concentration in archery is the ability to target targets accurately. Purpose: The purpose of this study was to determine the effect of circuit training on improving physical fitness and archery accuracy in novice athletes. Materials and Methods: Participants were 20 novice athletes, aged 10 to 12 years. Quasi-experimental research design, using two group pretest-posttest design. The method of collecting data on physical fitness uses the Indonesian physical fitness test (IPFT) aged 10-12 years and the accuracy test is by shooting arrows at the target. Data analysis used paired sample t-test, to determine differences in variable groups of men and women. The analysis results showed no difference if the significant value was less than 0.05 (p<0.05). Before analyzing the data, a prerequisite test was carried out which included the Shapiro Wilk normality test and the variate homogeneity test using the Levene's test. Results: The results showed that there was a significant increase in physical fitness in the male and female groups. Therefore, there was a significant improvement in the accuracy of archery shots in the male and female groups. The study concluded that circuit training is effective for improving physical fitness and archery accuracy in novice athletes.
Źródło:: Physical Activity Review; 2021, 1, 9; 100-108
2300-5076
Pojawia się w:: Physical Activity Review
Dostawca treści:: Biblioteka Nauki

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Skocz do pozycji: 8.

Tytuł:: Energy expenditure of athletes endurance and strength in the light of the Polish energy intake standards
Autorzy:: Frączek, Barbara
Grzelak, Andrzej
Klimek, Andrzej T.
Powiązania:: https://bibliotekanauki.pl/articles/2161987.pdf
Data publikacji:: 2019-02-27
Wydawca:: Instytut Medycyny Pracy im. prof. dra Jerzego Nofera w Łodzi
Tematy:: athletes
heart rate monitoring
daily energy expenditure
training energy expenditure
endurance sports
power sports
Opis:: Objectives The purpose of the study was to estimate training energy expenditure (TEE) and daily energy expenditure (DEE) in the Polish elite athletes engaged in endurance sports and power sports, and to compare their levels with the Polish energy intake standards. Material and Methods The study sample consisted of 30 athletes (15 women and 15 men) whose energy expenditure was estimated based on heart rate monitoring. Results The mean values of DEE obtained for women engaged in endurance sports (WE – women endurance) and power sports (WP – women power) were 3201±533 kcal and 3217±554 kcal, respectively. In the group of male athletes, the respective values were 4518±717 kcal for endurance athletes (ME – men endurance) and 4459±837 kcal for power athletes (MP – men power). The mean values of TEE for female athletes were 819±240 kcal (WE) and 1047±248 kcal (WP). Those obtained for male athletes were significantly higher: 1440±675 kcal (ME) and 1337±331 kcal (MP). Conclusions Unlike the demands of particular sport disciplines, an athlete’s sex proved to be a factor causing significant differences between the TEE and DEE of athletes representing different sport disciplines. Individual athletes were found to differ significantly in their demand for energy, which in some cases was considerably different from what energy intake standards propose. Int J Occup Med Environ Health. 2019;32(1):1–13
Źródło:: International Journal of Occupational Medicine and Environmental Health; 2019, 32, 1; 1-13
1232-1087
1896-494X
Pojawia się w:: International Journal of Occupational Medicine and Environmental Health
Dostawca treści:: Biblioteka Nauki