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    Wyświetlanie 1-3 z 3
    Tytuł:
    The Effect of Core Stability and Functional Exercises on Selected Speed and Strength Parameters in Expert Female Footballers
    Autorzy:
    Niewolna, Natalia
    Zwierko, Teresa
    Powiązania:
    https://bibliotekanauki.pl/articles/1054673.pdf
    Data publikacji:
    2015
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    core stability
    football
    functional training
    motor effects
    Opis:
    Designed to strengthen the deep (stabilizer) muscles which stabilize joints and ligaments, core stability exercises are important for the development of motor skills in athletes. In this research, we aimed to determine how a two-year program of core stability and functional exercises influenced the strength and speed of female football players. The tested athletes (n = 17) were members of Olimpia Szczecin MKS, a first division football club from Poland. Their mean age was 19.8 ±1.4 years, while the mean duration of sport experience was 6 years. We analyzed their running speed, as well as the maximal strength of eight major muscle groups: rectus abdominals, abdominal oblique, shoulder girdle, chest, upper limbs, quadriceps, biceps and gastronomies. The effects of training on motor speed and strength were measured twice, prior to each of the two seasons. The functional training resulted in significant changes in the strength of various muscle groups: quadriceps (Δ17.1 kg; p < 0.05), abdominal oblique muscle (Δ9.1 kg; p < 0.05), shoulder girdle (Δ3.6 kg; p < 0.05) and chest (Δ3.5 kg; p < 0.05). There was also a significant reduction in the time of the 30 meter sprint (p < 0.05) (Δ0.1 s; p < 0.05). In summary, functional training had a positive effect on the strength and running speed of the tested female footballers.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2015, 12, 4; 91-97
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Efficacy of Exercise Protocols on Balance in Badminton Players -A Systematic Review & Meta-Analysis
    Autorzy:
    Indora, Nitin Kumar
    Manoj, Malik
    Jaspreet, Kaur
    Powiązania:
    https://bibliotekanauki.pl/articles/2170348.pdf
    Data publikacji:
    2022
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    badminton
    core stability training
    Pilates
    Plyometric
    Swiss ball
    core strengthening
    balance
    Opis:
    Objective. the goal of this “systematic review” and meta-analysis is to find out the efficacy of exercise regimes on balance in badminton players. Study design. Systematic review and meta-analysis. data Source. Pub Med, “Cochrane database (Cochrane Central register of controlled Trials)”, google Scholar, Springer, and DoAJ. Eligibility criteria. limits were applied to database searches to identify papers published in English and only human studies were included. results. result of Meta – analysis was statistically significant in “anterior component of Y-balance test” (MD = 2.39, 95% ci = 1.90, 2.89; “p ≤ 0.00001”) with low heterogeneity (i² = 0%, p < 0.41). There was statistically significant improvement in postero-medial component of y- balance (MD = 2.87, 95% ci = 0.55, 5.19; p ≤ 0.02) with “moderate heterogeneity” (i² = 39%, p < 0.19). result showed statistically significant improvement in postero-lateral component of y- balance test (MD = 3.09, 95% ci = 0.64, 5.65; p ≤ 0.02) with “moderate heterogeneity (i² = 38%, p < 0.20)”. There was “statistically significant “improvement in overall balance of y-balance test in “experimental group as compared to control group (MD = 8.49, 95% ci = 4.62,12.36; p ≤ 0.0001) with low heterogeneity (i² = 0%, P < 0.47)”. Conclusion. this systematic and meta-analysis concluded that various exercise protocols may result in improvement in the balance of badminton players. PrOSPErO registration number: crD42020193620.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2022, 40; 61-76
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Effects of Two 12-week Strengthening Programmes on Functional Mobility, Strength and Balance of Older Adults: Comparison between TRX Suspension Training versus an Elastic Band Resistance Training
    Autorzy:
    Gaedtke, Angus
    Morat, Tobias
    Powiązania:
    https://bibliotekanauki.pl/articles/1054907.pdf
    Data publikacji:
    2016
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    TRX suspension training
    core stability
    healthy older adults
    intervention
    sling exercise training
    Opis:
    No study has compared sling exercise training with elastic band resistance training in healthy older adults. Therefore, the purpose of this study was to determine whether different effects on functional mobility, strength and balance ability were produced by using different devices (sling trainer and elastic bands). Twenty-four participants were assigned to two different training groups, INT (TRX-OldAge) and CON (elastic bands). Participants trained three times per week for 30 minutes for 12 weeks. The Multisurface Obstacle Test for Older Adults (MSOT) and the 1-repetition maximum test using the chest press and the leg press were performed to assess functional mobility and dynamic strength, respectively. To examine balance ability, data of body-worn sensors and a force plate measured during different standing positions have been investigated. A main time effect occurred for functional mobility (p = 0.009) with a significant improvement within INT (p = 0.044), and for the chest press (p = 0.017) with a significant improvement within INT (p = 0.019). However, there was no group-by-time interaction in any of the measured parameters. Compared to elastic band resistance training, TRX-OldAge induced similar effects on the functional mobility, strength and balance ability of healthy older adults.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2016, 13, 1; 49-64
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
      Wyświetlanie 1-3 z 3

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