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    Wyświetlanie 1-9 z 9
    Tytuł:
    Differences in Physiological Influences on Heart Rate Recovery between Trained and Untrained Adults
    Autorzy:
    Bunn, Jennifer A.
    Wells, Elizabeth K.
    Avery, Megan L.
    Manor, John P.
    Powiązania:
    https://bibliotekanauki.pl/articles/1030536.pdf
    Data publikacji:
    2018
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    aerobic fitness
    cardiorespiratory
    cardiovascular
    health
    Opis:
    The purpose of this study was to evaluate differences in heart rate recovery (HRr) in trained and untrained adults, while assessing the role of physiological and emotional factors. Eighteen untrained and 21 trained participants completed a maximal exercise test and a 20-min treadmill exercise at 55–70% heart rate reserve, and emotional state was assessed prior to exercise. Multiple regression was used to assess relationships between heart rate recovery and physiological and emotional assessments. The trained group had a higher relative maximal oxygen consumption (p < 0.001), lower resting heart rate (p < 0.001), and faster short- and long-term heart rate recovery (p < 0.05) than the untrained group. Resting heart rate was the most predictive measure with HRr for the trained group (R = 0.551–0.818), whereas resting heart rate, maximal heart rate, and fitness were predictors of recovery in the untrained group (R = 0.764–0.977). The results show the predominant parasympathetic influence on HRr in the trained group, but indicates influence of fitness and exercise intensity on recovery in the untrained group. Thus, fitness appears to influence HRr in those only with low fitness. This notion may help influence the behavior of untrained individuals to improve fitness to reduce risk of mortality and morbidity.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2018, 22, 2; 13-21
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Increasing the level of cardiorespiratory and strength endurance of female students by means of mixed training (Kangoo-jumps fitness and resistance training)
    Autorzy:
    Osipov, Aleksander
    Ratmanskaya, Tatyana
    Nagovitsyn, Roman
    Zhuikova, Svetlana
    Iermakov, Sergii
    Powiązania:
    https://bibliotekanauki.pl/articles/1922285.pdf
    Data publikacji:
    2020-09-23
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    Students’ health
    physical fitness
    Burpee test
    aerobic fitness training
    mixed training programs
    Opis:
    Background. Experts note the low level of physical fitness of female students. Fitness programs that balance the development of cardiorespiratory and strength fitness level are necessary in the physical education practice of students. The purpose of this study is to compare effectiveness of two exercise programs in terms of strength endurance and cardiorespiratory of female students in physical education. Material and Methods. Female students (n=36) practicing fitness-aerobics (G-1) and resistance training (G-2) participated in the research. All students participated in 52 training sessions. The students (G-1) practiced step aerobics with strength training combination. The students (G-2) practiced resistance training with Kangoo-Jumps fitness combination. The level of cardiorespiratory and strength fitness was studied using tests: VC, Stange test, Step test (PWC170), Running test, Push-Up test and others. Results. Students (G-1) had a reliable advantage in test results: VC, Stange test, Step test (PWC170), Running test, at the research beginning. Students (G-2) showed significantly better results in tests: Burpee test, Push-Up test and Stange test at the end of research. Reliable differences in tests: Plank test and Heart Rate in favor of female students (G-2) were revealed. The results of other functional tests did not differ significantly. Conclusions. The possible effectiveness of aerobic fitness training Kangoo-Jumps in resistance training of female students was discovered. A significant increase in the indicators of strength endurance and cardiorespiratory fitness of young women was revealed.
    Źródło:
    Physical Activity Review; 2020, 2, 8; 38-47
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Recovery of rescuers from a 24-h shift and its association with aerobic fitness
    Autorzy:
    Lyytikäinen, Katariina
    Toivonen, Leena
    Hynynen, Esa
    Lindholm, Harri
    Kyröläinen, Heikki
    Powiązania:
    https://bibliotekanauki.pl/articles/2161881.pdf
    Data publikacji:
    2017-05-08
    Wydawca:
    Instytut Medycyny Pracy im. prof. dra Jerzego Nofera w Łodzi
    Tematy:
    recovery
    stress
    heart rate variability
    firefighters
    aerobic fitness
    cortisol awakening response
    Opis:
    Objectives Rescuers work in 24-h shifts and the demanding nature of the occupation requires adequate recovery between work shifts. The purpose of this study has been to find out what kind of changes in autonomic control may be seen during work shift and its recovery period in the case of rescuers. An additional interest has been to see if aerobic fitness is associated with recovery from work shifts. Material and Methods Fourteen male rescuers (aged 34±9 years old) volunteered to participate in the study. Heart rate variability (HRV) was recorded for 96 h to study stress and recovery, from the beginning of a 24-h work shift to the beginning of the next shift. Aerobic fitness assessment included maximal oxygen uptake (VO2max) estimation with a submaximal bicycle ergometer test. Salivary cortisol samples were collected 0 min, 15 min, and 30 min after awakening on the 3 resting days. Results Some HRV parameters showed enhanced autonomic control after the work shift. Stress percentage decreased from the working day to the 2nd rest day (p < 0.05). However, maximal oxygen uptake was not associated with enhanced parasympathetic cardiac control (p > 0.05). Cortisol awakening response was attenuated right after the work shift. Conclusions The HRV findings show that recovery after a long work shift takes several days. Thus, rescuers should pay attention to sufficient recovery before the next work shift, and an integrated model of perceived and physiological measurements could be beneficial to assess cardiovascular strain among rescuers with long work shifts. Int J Occup Med Environ Health 2017;30(3):433–444
    Źródło:
    International Journal of Occupational Medicine and Environmental Health; 2017, 30, 3; 433-444
    1232-1087
    1896-494X
    Pojawia się w:
    International Journal of Occupational Medicine and Environmental Health
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Eight-Week Zumba Training for Women in the New Normal Period
    Autorzy:
    Utamayasa, I Gede Dharma
    Hanafi, Moh
    Rosmi, Yandika Fefrian
    Mardhika, Riga
    -, Suharti
    Powiązania:
    https://bibliotekanauki.pl/articles/24202859.pdf
    Data publikacji:
    2023
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    Zumba training
    aerobic fitness
    young adult women
    Covid-19
    the new normal period
    Opis:
    Zumba shares similarities with other aerobic exercises such as dancing and cycling, as it enhances cardiovascular health and facilitates calorie burning. However, what distinguishes Zumba is its emphasis on enjoyment and the incorporation of dance movements from various music genres. This form of aerobic exercise involves sustained moderate to high-intensity activity without excessive fatigue. It strengthens the heart muscle and promotes efficient blood circulation. Furthermore, aerobics can effectively reduce blood pressure in individuals with hypertension. This positive effect is attributed to the improvement of blood vessel function, facilitating better blood flow and alleviating strain on the heart. Regular aerobic exercise also contributes to weight loss, which further aids in lowering blood pressure. Nevertheless, the impact of Zumba on VO2 max ability remains to be explored. In this study, a pre-experimental design was employed, involving one-hour Zumba sessions conducted over eight weeks, comprising approximately 12 tracks prepared by the instructor. The study sample consisted of 30 participants engaged in Zumba classes. Prior to Zumba, the Jackson non-exercise test formula was employed to assess VO2 max fitness. Post-Zumba, the 1-mile jog test formula was utilized to measure VO2 max fitness. The study findings indicate a significant increase in the mean VO2max value after treatment, compared to the lower mean value observed before treatment. Specifically, the mean value of VO2max increased from 38.46 ml/kg/minute before treatment to 47.83 ml/kg/minute after treatment. These results suggest that Zumba exercise enhances aerobic fitness by positively impacting cardiovascular biological mechanisms in young women during the transition to the new normal period.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2023, 43; 45-51
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Assessment of physical activity, energy expenditure and energy intakes of young men practicing aerobic sports
    Autorzy:
    Wierniuk, A.
    Wlodarek, D.
    Powiązania:
    https://bibliotekanauki.pl/articles/875457.pdf
    Data publikacji:
    2014
    Wydawca:
    Narodowy Instytut Zdrowia Publicznego. Państwowy Zakład Higieny
    Tematy:
    athlete
    physical activity
    assessment
    energy expenditure
    energy intake
    young man
    man
    aerobic fitness
    sport
    Opis:
    Background. Adequate nutrition and energy intake play key rule during the training period and recovery time. The assessment of athlete’s energetic needs should be calculated individually, based on personal energy expenditure and Sense Wear PRO3 Armband (SWA) mobile monitor is a useful tool to achieve this goal. However, there is still few studies conducted with use of this monitor. Objectives. To assess individual energy needs of athletes by use of SWA and to determine whether their energy intake fulfils the body’s energy expenditure. Material and Methods. Subjects were 15 male students attending Military University of Technology in Warsaw, aged 19-24 years, practicing aerobic. The average body mass was 80.7 ± 7.7 kg and average height was 186.9 ± 5.2 cm, (BMI 23.09 ± 1.85 kg/m2). Assessment of physical activity and energy expenditure (TEE) was established using SWA, which was placed on the back side of dominant hand and worn continuously for 48 hours (during the training and non-training day). The presented results are the average values of these 2 days. Assessment of athletes’ physical activity level was established by use of metabolic equivalent of task (MET) and number of steps (NS). Estimation of energy intake was based on threeday dietary recalls (two weekdays and one day of the weekend), evaluated using the Polish Software ‘Energia’ package. Results. The average TEE of examined athletes was 3877 ± 508 kcal/day and almost half of this energy was spend on physical activity (1898 ± 634 kcal/day). The number of steps was on average 19498 ± 5407 and average MET was 2.05 ± 2.09. The average daily energy intake was 2727 ± 576 kcal. Conclusions. Athletes consumed inadequate amount of energy in comparison to their energy expenditure. Examined group did not have an adequate knowledge about their energy requirement, which shows the need of nutritional consulting and education among these athletes.
    Wprowadzenie. Prawidłowe żywienie oraz odpowiednia podaż energii z dietą odgrywają kluczową rolę zarówno w czasie treningu jak i w okresie regeneracji. Ocena potrzeb energetycznych powinna być dokonywana indywidualnie dla każdego sportowca, w oparciu o jego wydatki energetyczne. Pomocnym urządzeniem do pomiaru jest aparat pomiarowy Armband SenseWear PRO3 (SWA). Jednak w dalszym ciągu jest niewiele badań przeprowadzonych z udziałem tego urządzenia. Cel. Celem badań było oszacowanie indywidualnych potrzeb energetycznych sportowców, przy użyciu urządzenia pomiarowego SWA oraz ocena, czy podaż energii z dietą kompensuje wydatki energetyczne organizmu. Materiał i metody. Badanie zostało przeprowadzone z udziałem 15 studentów Wojskowej Akademii Technicznej w Warszawie, w wieku 19-24 lata, trenujących sporty aerobowe. Średnia masa ciała wynosiła 80.7 ± 7.7 kg, zaś wzrost 186.9 ± 5.2 cm, (BMI 23.09 ± 1.85 kg/m2). Ocena aktywności fizycznej oraz wydatków energetycznych (TEE - total energy expenditure) została dokonana przy pomocy SWA, który został umieszczony na tylniej stronie ręki dominującej i noszony nieustannie przez 48 godzin (w dzień treningu oraz w dzień wolny od treningu). Zaprezentowane wyniki stanowią średnią z pomiarów. Oszacowanie stopnia aktywności fizycznej zostało dokowane przy użyciu równoważnika metabolicznego (metabolic equivalent of task - MET) oraz liczby kroków (NS). Ocena spożycia energii została oparta o trzydniowe bieżące notowania spożycia (dwa dni poprzednie i jeden świąteczny) i obliczona przy pomocy programu komputerowego „Energia”. Wyniki. Średnia wartość TEE u badanych sportowców wynosiła 3877 ± 508 kcal/dzień, z czego prawie połowa wydatkowana była na aktywność fizyczną (1898 ± 634 kcal/dzień). Liczba kroków wynosiła średnio 19498 ± 5407 zaś średni MET 2,05 ± 2,09. Średnia podaż energii z dietą wynosiła 2727 ± 576 kcal/dobę. Wnioski. Wykazano, że sportowcy dostarczają wraz z dietą niewystarczającej ilości energii w porównaniu do swoich wydatków energetycznych. Badana grupa posiadała niewystarczającą wiedzę na temat potrzeb energetycznych, co wskazuje na konieczność prowadzenia ich edukacji w tym zakresie.
    Źródło:
    Roczniki Państwowego Zakładu Higieny; 2014, 65, 4
    0035-7715
    Pojawia się w:
    Roczniki Państwowego Zakładu Higieny
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    A comparison of two aerobic training methods (running vs rope jumping) on health-related physical fitness in 10 to 12 years old boys
    Autorzy:
    Arazi, Hamid
    Jalali-Fard, Aliakbar
    Abdinejad, Hamzeh
    Powiązania:
    https://bibliotekanauki.pl/articles/1031947.pdf
    Data publikacji:
    2016
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    aerobic power
    physical fitness
    rope-jump
    running
    Opis:
    The purpose of this study was to compare of two aerobic training methods on health-related physical fitness in 10 to 12 years old boys. Thirty-three male students (age 11.27±0.64 year, weight 40.58±9.03 kg, height 151.45±6.34 cm) were recruited from preliminary school and randomly were assigned into rope-jump training (n=12), running training (n=11) and control (n=10) groups. Due to the grouping, each for 8 weeks did the rope jumping or running. Before and after the 8-week training period, factors of health-related fitness, including flexibility, muscular endurance, aerobic power and fat Percentage of the subjects were measured. The results indicated a significant positive effect of rope-jumping training on aerobic power, muscular endurance and body composition and meaningful improvement of aerobic power and body composition by running training (p≤0.05). Due to increasing urbanization and lack of space in homes and schools, rope-jump training can be a good alternative rather than running for physical fitness promotion.
    Źródło:
    Physical Activity Review; 2016, 4; 9-17
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Running Anaerobic Sprint Test, Lactate Minimum and Critical Velocity Protocol in Shuttle Futsal Testing
    Autorzy:
    Dalcheco Messias, Leonardo Henrique
    Carvalho de Andrade,, Vinícius
    Rosante, KauêTomazine
    Buzatto de Lima,, Tiago
    de Oliveira,, Ramon Martins
    de Barros Manchado-Gobatto, Fúlvia
    Rodrigues Santa Cruz,, Ricardo Alexandre
    Powiązania:
    https://bibliotekanauki.pl/articles/1054660.pdf
    Data publikacji:
    2015
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    Aerobic-anaerobic transition
    exercise evaluation
    fitness testing
    Opis:
    The aims of this study were to investigate whether the running anaerobic sprint test, lactate minimum and critical velocity protocol can be applied in shuttle futsal testing, and to investigate if these protocols provide related variables. Seven male welltrained futsal players were evaluated. The lactate minimum test (LacMin) consisted of three phases: a) a hyperlactatemia phase using the running anaerobic sprint test (RAST); b) recovery phase; c) an incremental shuttle test for the lactate minimum speed (LMS) determination. Successful rate (SR) was calculated for feasibility analysis. Peak, mean and minimum power and fatigue index were obtained by the RAST application (six bouts – 35 meters). The critical velocity protocol (CV) was applied through three exhaustive shuttle tests (12, 13 and 14 km/h) with distances of 20 meters. Critical velocity (Cv) and anaerobic running capacity (ARC) were analysed by the linear (velocity vs.1/tlim) and hyperbolic (time vs.velocity) models. Fits of regression (R²) were considered as the main result for feasibility analysis of CV. ANOVA showed a difference between linear (11.04 ±0.55 km/h) and LMS (9.67 ±0.50 km/h), and no significant correlation was observed between them. High SR (85.71%) was observed for LacMin, and high R² for CV (linear-R² = 0.99 ±0.04; hyperbolic-R² = 0.98 ±0.02).Overall, the RAST, LacMin and CV can be successfully applied in shuttle futsal testing, nonetheless, precaution is necessary since the test results were not related.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2015, 12, 4; 5-15
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Description of health aerobics and mental fitness exercise package program content
    Opis zawartości programu pakietu ćwiczeń aerobiku zdrowotnego i sprawności umysłowej
    Autorzy:
    Synytsya, T.
    Powiązania:
    https://bibliotekanauki.pl/articles/1396493.pdf
    Data publikacji:
    2018
    Wydawca:
    Uniwersytet Humanistyczno-Przyrodniczy im. Jana Długosza w Częstochowie. Wydawnictwo Uczelniane
    Tematy:
    human health
    aerobics
    mental fitness
    physical exercise
    aerobic programme
    age
    functional status
    physical activity
    Opis:
    Novelty of research is to structure classes for various areas of health aerobics and mental fitness that will be held according to separate and combined programs. Tasks of the paper: to reveal the content of health aerobics and mental fitness exercise package program; to present recommendations for combination of different types of exercises; to establish changes in functional status of women under the influence of exercise according to the proposed program. Research methods. Analysis and generalization of literature, assessment of the level of women’s functional status, methods of mathematical statistics. Results of the research. The article deals with the content of health aerobics and mental fitness comprehensive program. Experimental program classes were held during 11 months, three times a week and lasted for 60 minutes. Among a wide variety of programs, the following exercises were used: classical aerobics, dance, floor work, mental fitness, aerobics with elements of martial arts, aerobics in the water, using different equipment and cyclic aerobics types. Mental fitness was used as a separate class, and as part of combined classes. Recommendations concerning a combination of aerobic exercise types, mental fitness and floor work blocks were given. The effectiveness of classes according to the suggested program was proved by positive changes of women functional status standard indexes. Conclusions. 1. Experimental package program health aerobics and mental fitness class consists of two stages (autumn-winter and spring-summer) and includes 11 periods (months) of classes. 2. The effectiveness of experimental program is proved by positive changes in indicators for functional status of women’s cardiovascular and respiratory systems (р<0,05–0,001).
    Badania dotyczą organizacji zajęć dla różnych odmian aerobiku zdrowotnego i sprawności umysłowej, które będą prowadzone według odrębnych lub połączonych programów. Celem artykułu są: prezentacja zawartości programu pakietu ćwiczeń aerobiku zdrowotnego i sprawności umysłowej; prezentacja zaleceń dotyczących łączenia różnych rodzajów ćwiczeń; ugruntowanie zmian w stanie funkcjonalnym kobiet pod wpływem ćwiczeń prowadzonych zgodnie z proponowanym programem. Wykorzystano następujące metody badawcze: analiza i ogólny przegląd literatury, ocena poziomu funkcjonalnego stanu kobiet, metody statystyki matematycznej. W artykule omówiono zawartość wszechstronnego programu aerobiku zdrowotnego i sprawności umysłowej. Eksperymentalne zajęcia objęte programem prowadzono przez 11 miesięcy, trzy razy w tygodniu po 60 minut. Wśród szerokiej gamy programów wprowadzono następujące ćwiczenia: klasyczny aerobik, taniec, ćwiczenia na podłodze, sprawność umysłowa, aerobik z elementami sztuk walki, aerobik w basenie, wykorzystanie równego rodzaju sprzętu i ćwiczeń aerobiku cyklicznego. Ćwiczenia sprawności umysłowej prowadzono jako osobne zajęcia oraz jako część zajęć łączonych. Podano zalecenia odnośnie do łączenia różnych typów ćwiczeń aerobiku, sprawności umysłowej i ćwiczeń na podłodze. Efektywność zajęć prowadzonych zgodnie z proponowanym programem udowodniono pozytywnymi zmianami standardowych wskaźników stanu funkcjonalnego kobiet. Efektywność tego eksperymentalnego programu udowodniono pozytywnymi zmianami wskaźników funkcjonalnego stanu układów sercowo-naczyniowego i oddechowego kobiet (р<0,05–0,001).
    Źródło:
    Prace Naukowe Akademii im. Jana Długosza w Częstochowie. Kultura Fizyczna; 2018, 17, 1
    1895-8680
    Pojawia się w:
    Prace Naukowe Akademii im. Jana Długosza w Częstochowie. Kultura Fizyczna
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Comparative analysis of the 1-mile run test evaluation formulae: Assessment of aerobic capacity in male law enforcement officers aged 20–23 years
    Autorzy:
    Kayihan, Gürhan
    Özkan, Ali
    Köklü, Yusuf
    Eyuboğlu, Ender
    Akça, Firat
    Koz, Mitat
    Ersöz, Gülfem
    Powiązania:
    https://bibliotekanauki.pl/articles/2178814.pdf
    Data publikacji:
    2014-05-17
    Wydawca:
    Instytut Medycyny Pracy im. prof. dra Jerzego Nofera w Łodzi
    Tematy:
    Maximal oxygen uptake
    field aerobic tests
    police officers
    one mile run test
    physical fitness
    young adults
    Opis:
    Objectives: The purpose of this study was to compare values of aerobic performance in the 1-mile run test (1-MRT) using different formulae. Material and Methods: Aerobic capacities of 351 male volunteers working for the Turkish National Police within the age range of 20-23 years were evaluated by the 1-MRT and the 20-metre shuttle run (20-MST). $\text{VO}_\text{2max}$ values were estimated by the prediction equations developed by George et al. (1993), Cureton et al. (1995) and Kline et al. (1987) for the 1-MRT and by Leger and Lambert (1982) for the 20-MST. Results: The difference between the results of the different formulae was significant (p = 0.000). The correlation coefficient between the estimated $\text{VO}_\text{2max}$ using Cureton's equation, George's equation, Kline's equation and the 20-MST were 0.691 (p < 0.001), 0.486 (p < 0.001) and 0.608 (p < 0.001), respectively. The highest correlation coefficient was between the $\text{VO}_\text{2max}$ estimated by the 20-MST and Cureton's equation. Similarly, the highest correlation coefficient (r = -0.779) was between the 1-mile run time and the $\text{VO}_\text{2max}$ estimated by Cureton's equation. Conclusions: When analysing more vigorous exercise than sub-maximal exercise, we suggest that Cureton's equation be used to predict the $\text{VO}_\text{2max}$ from 1-mile run/walk performance in large numbers of healthy individuals with high $\text{VO}_\text{2max}$. This research compares the use of 3 different formulae to estimate $\text{VO}_\text{2max}$ from 1-mile run/walk performance in male law enforcement officers aged 20-23 years for the first time and reports the most accurate formula to use when evaluating aerobic capacities of large numbers of healthy individuals.
    Źródło:
    International Journal of Occupational Medicine and Environmental Health; 2014, 27, 2; 165-174
    1232-1087
    1896-494X
    Pojawia się w:
    International Journal of Occupational Medicine and Environmental Health
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
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