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    Wyświetlanie 1-3 z 3
    Tytuł:
    Kinesio Taping and Patellofemoral Pain Syndrome: A Systematic Review
    Autorzy:
    López Aguilar, Beatriz
    Merino-Marbán, Rafael
    Powiązania:
    https://bibliotekanauki.pl/articles/1055080.pdf
    Data publikacji:
    2015
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    chondromalacia patella
    elastic tape
    kinesio tape
    knee pain
    Opis:
    Patellofemoral pain syndrome occurs when there is a degeneration of the patellar cartilage between both bone surfaces of the femur and the patella. Its characteristic symptom is anterior knee pain that worsens when this joint is moved. The aim of the study was to determine the effectiveness of kinesio taping on patellofemoral pain syndrome through the analysis of published scientific studies up until June 2014. A literature search was carried out in the following electronic databases: Scopus, Sport Discus, PEDro, Cochrane Library Plus, Embase, Web of Science and Science Direct to locate studies that were relevant to this review. Out of 159 articles examined, after eliminating duplicates and upon completion of reading them, the review was finally reduced to 12 articles. After reviewing the literature regarding the effectiveness of kinesio taping on the improvement of knee pain, we concluded there is insufficient scientific evidence to support this theory. It is an inexpensive technique that can be combined with other therapies and has no side effects, but there is controversy in the analyzed studies on its possible benefits on the patellofemoral pain syndrome. For this reason, it is essential to carry out further methodologically sound research regarding the usefulness of kinesio taping in the treatment of this syndrome.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2015, 9, 1; 47-54
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Influence of sex on the acute effect of stretching on V sit-and-reach scores in university students
    Autorzy:
    Merino-Marban, Rafael
    Romano, Daiana P
    Mayorga-Vega, Daniel
    Powiązania:
    https://bibliotekanauki.pl/articles/1055173.pdf
    Data publikacji:
    2014
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    Gender differences
    extensibility
    flexibility
    physical fitness
    trainability
    Opis:
    The purpose of this study was to examine the influence of sex on the acute effect of static-passive one-session stretching on V sit-and-reach scores in university students. A sample of 76 college students aged 19-30 years were divided into a women group (n = 36) and men group (n = 40). During one session the students performed stretching exercises for the major body muscles using the static-passive technique. Hamstring and lower back muscles extensibility was estimated by the V-sit-and-reach test at the beginning and at the end of the stretching session. The results of the two-way ANOVA with the Bonferroni adjustment showed that females and males did not show a different response to the one-session stretching intervention (p > 0.05). However, both the women and men increased statistically their scores after performing the stretching session (p < 0.001). In conclusion, no differences have been found in the trainability of flexibility by sex. However, there are differences of flexibility by the sex of students, being the females, who obtained the highest marks in the V-sit-and-reach. All this knowledge could help coaches to design more effectives stretching programs.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2014, 6, 2; 13-19
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Comparison between warm-up and cool-down stretching programs on hamstring extensibility gains in primary schoolchildren
    Autorzy:
    Mayorga-Vega, Daniel
    Merino-Marban, Rafael
    Garrido, Francisco Javier
    Viciana, Jesús
    Powiązania:
    https://bibliotekanauki.pl/articles/1031796.pdf
    Data publikacji:
    2014
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    physical education setting
    Opis:
    The purpose of this study was to compare the effects of a physical education-based stretching program performed during warm-up and cool-down periods on hamstring extensibility in schoolchildren aged 9- 10 years. A sample of 73 schoolchildren, 36 boys and 37 girls, aged 9-10 years old from three classes were clustered randomly assigned to a no-training group (n = 24), warm-up group (n = 25), or cooldown group (n = 24). During physical education classes, the students of the warm-up and cool-down groups performed a four-minute stretching program twice a week for ten weeks during the warm-up and the cool-down periods, respectively. Hamstring extensibility was estimated by the classic sit-and-reach test at the beginning and at the end of the stretching intervention program. The results of the ANOVA showed that both the warm-up and cool-down students had statistically significant higher values on the hamstring extensibility than the no-training students (p < 0.05). The warm-up and cool-down groups did not show statistically significant differences. Nevertheless, the cool-down students obtained a slightly higher magnitude effect when compared with the warm-up group (g = 0.67 and g = 0.56, respectively). In addition to the slight higher improvement during the cool-down, due to the negative effect of static stretching on performance as previously found in the literature, it seems that physical education teachers should improve students´ flexibility during the cool-down period of the sessions.
    Źródło:
    Physical Activity Review; 2014, 2; 16-24
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
      Wyświetlanie 1-3 z 3

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