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Wyświetlanie 1-14 z 14
Tytuł:
Concentration of Phosphorus in the Blood of Young Men Aged 18–21 as an Informative Biochemical Marker for Assessing Adaptation Processes in Strength Fitness
Autorzy:
Chernozub, Andrii
Radchenko, Yurii
Dubachynskyi, Oleh
Titova, Hanna
Bodnar, Anton
Ambroży, Tadeusz
Mucha, Dariusz
Chaban, Ivan
Gartvich, Oleksandr
Powiązania:
https://bibliotekanauki.pl/articles/1832569.pdf
Data publikacji:
2017
Wydawca:
Wyższa Szkoła Bezpieczeństwa Publicznego i Indywidualnego Apeiron w Krakowie
Tematy:
phosphorus concentration
adaptive changes
intensity and amount of loading
strength fitness
strength possibilities
Opis:
The results of the research concerning further solution of the problem of finding informative markers for the diagnostic of the youth functional state which will allow to comprehensively evaluate the efficiency of the mechanisms for optimizing the training process in strength fitness are represented in this article. Two groups of young men aged 18 to 21 years participated in the research. Each group used our models of training for 3 months. The models differed significantly in terms of amount and intensity of loads. The results indicate that despite the use of sufficiently high parameters of loading intensity by the participants of the basic group under the experimental model of training, we have got a significant increase in their strength possibilities by 33.1% and their body girth parametres by 11.7% compared with the initial data. The dynamics of similar indicators fixed among the representatives of the control group also shows growth but almost twice less. At the same time, the results of monitoring the concentration of phosphorus in serum of the examined contingent, which plays an important role in energy metabolism during the process of muscle activity and reflects the mechanisms of oxidative phosphorylation, enable us to assume that the most pronounced adaptive changes in the organism during this training process are found in a group of people who have used the experimental model of fitness. This model is based on the mechanisms of reducing the duration of rest between the sets and the number of repetitions that affected the total amount of loading.
Źródło:
Security Dimensions; 2017, 24(24); 94-106
2353-7000
Pojawia się w:
Security Dimensions
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Cechy morfologiczne organizmu i sprawność siłowo-szybkościowa siatkarek występujących na wysokim poziomie sportowym
Morphological features and the strength-speed fitness of female volleyballers at a high sports level
Autorzy:
Krawczyk, Marcin
Pociecha, Mariusz
Kozioł, Paulina
Stepek, Aleksandra
Guzy, Ryszard
Więcek, Krzysztof
Rzepa, Krzysztof
Powiązania:
https://bibliotekanauki.pl/articles/1032102.pdf
Data publikacji:
2019
Wydawca:
Państwowa Wyższa Szkoła Zawodowa w Tarnowie
Tematy:
siatkówka
moc anaerobowa kończyn dolnych
komponenty tkankowe ciała
selekcja i kontrola treningu w siatkówce kobiet
volleyball
anaerobic power of lower limbs
body tissue components
selection and control of women’s volleyball training
Opis:
Introduction: Modern volleyball requires players to present a high level of strength and speed fitness. Efficiency in this discipline is also significantly determined by the level of development of the somatic features, including especially body height and shoulder range. The main aim of the study was to assess the level of development of the most important morpho-functional features characterizing female volleyball players at high sports level against the background of non-training women. Material and methods: 13 female players representing the 1st league volleyball club took part in the research. The control group consisted of 11 women not exercising any form of competitive sport. Measurements of basic somatic features were carried out: body height, body weight and its tissue components. In addition, explosive strength of the lower limbs tests (CMJ) and the Wingate test was performed. On the basis of statistical analysis, the most important somatic features and motor fitness indicators characterizing I-league volleyballers were selected. Results: The greatest differences between volleyball players and non-training women in terms of morphological features was recorded for lean body mass (LBM [kg], Z = 6.63, p <0.01). However, in terms of motor fitness indicators, the largest differences were found in terms of peak power, average power and CMJ [cm] and CMJ power [W/kg]. Calculated, respectively: Z = 2.59, p <0.001; Z = 3.22, p <0.001; Z = 2.75, p <0.001, Z = 2.54, p <0.001). Conclusions: Our research confirmed importance of selected morpho-functional features conducive to high efficiency of Female’s volleyball. Jumping tests (e.g. CMJ) assessing the motor potential of lower limbs of volleyball players have practical value in the context of recruitment, selection and control of female's volleyball training. The Wingate test, as a diagnostic tool, can be used as an adjunct to retinal specific tests.
Wstęp: Współczesna siatkówka wymaga od zawodników prezentowania wysokiego poziomu rozwoju możliwości siłowo-szybkościowych. Efektywność w tej dyscyplinie jest także istotnie determinowana poziomem rozwoju podstawowych cechy budowy somatycznej, w tym przede wszystkim wysokością ciała oraz zasięgiem ramion. Głównym celem badań była ocena poziomu rozwoju najistotniejszych cech morfo-funkcjonalnych charakteryzujących siatkarki występujące na drugim poziomie krajowych rozgrywek ligowych na tle kobiet nietrenujących. Materiał i metody: W badaniach wzięło udział 13 zawodniczek reprezentujących I-ligowy klub siatkarski. Grupę kontrolną stanowiło 11 kobiet nietrenujących żadnej formy sportu. Przeprowadzono pomiary podstawowych cech budowy somatycznej: wysokość ciała, masę ciała i jej komponenty tkankowe. Ponadto zmierzono siłę eksplozywną kończyn dolnych (CMJ) oraz przeprowadzono test Wingate. Na podstawie analizy statystycznej wyselekcjonowano najistotniejsze cechy budowy somatycznej i wskaźniki sprawności motorycznej charakteryzujące I-ligowe siatkarki. Wyniki: Największe zróżnicowanie pomiędzy siatkarkami a nietrenującymi w zakresie cech morfologicznych odnotowano dla masy ciała szczupłego (LBM [kg], Z=6,63, p<0,01). Natomiast w zakresie wskaźników wysiłkowych największe różnice stwierdzono w zakresie piku mocy, mocy średniej oraz wyskoku CMJ i mocy względnej wyskoku CMJ. Obliczono odpowiednio: Z=2,59, p<0,001; Z=3,22, p<0,001; Z=2,75, p<0,001, Z=2,54, p<0,001). Wnioski: Badania własne wykazały i potwierdziły wysokie znaczenie wybranych cech morfo-funkcjonalnych sprzyjających wysokiej efektywności gry w siatkówce kobiet. Testy bazujące na skokach (np. CMJ) oceniające potencjał motoryczny kończyn dolnych siatkarek, mają wartość praktyczną w kontekście naboru, selekcji oraz kontroli treningu w siatkówce kobiet. Test Wingate, jako narzędzie diagnostyczne, może być stosowany jako uzupełnienie do prób o charakterze specyficznym w siatkówce.
Źródło:
Health Promotion & Physical Activity; 2019, 8, 3; 6-11
2544-9117
Pojawia się w:
Health Promotion & Physical Activity
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Increasing the level of cardiorespiratory and strength endurance of female students by means of mixed training (Kangoo-jumps fitness and resistance training)
Autorzy:
Osipov, Aleksander
Ratmanskaya, Tatyana
Nagovitsyn, Roman
Zhuikova, Svetlana
Iermakov, Sergii
Powiązania:
https://bibliotekanauki.pl/articles/1922285.pdf
Data publikacji:
2020-09-23
Wydawca:
PPHU Projack Jacek Wąsik
Tematy:
Students’ health
physical fitness
Burpee test
aerobic fitness training
mixed training programs
Opis:
Background. Experts note the low level of physical fitness of female students. Fitness programs that balance the development of cardiorespiratory and strength fitness level are necessary in the physical education practice of students. The purpose of this study is to compare effectiveness of two exercise programs in terms of strength endurance and cardiorespiratory of female students in physical education. Material and Methods. Female students (n=36) practicing fitness-aerobics (G-1) and resistance training (G-2) participated in the research. All students participated in 52 training sessions. The students (G-1) practiced step aerobics with strength training combination. The students (G-2) practiced resistance training with Kangoo-Jumps fitness combination. The level of cardiorespiratory and strength fitness was studied using tests: VC, Stange test, Step test (PWC170), Running test, Push-Up test and others. Results. Students (G-1) had a reliable advantage in test results: VC, Stange test, Step test (PWC170), Running test, at the research beginning. Students (G-2) showed significantly better results in tests: Burpee test, Push-Up test and Stange test at the end of research. Reliable differences in tests: Plank test and Heart Rate in favor of female students (G-2) were revealed. The results of other functional tests did not differ significantly. Conclusions. The possible effectiveness of aerobic fitness training Kangoo-Jumps in resistance training of female students was discovered. A significant increase in the indicators of strength endurance and cardiorespiratory fitness of young women was revealed.
Źródło:
Physical Activity Review; 2020, 2, 8; 38-47
2300-5076
Pojawia się w:
Physical Activity Review
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Od „fortes milites” do „muli Mariani” - fenomen siły fizycznej żołnierzy wojsk rzymskich w okresie republiki rzymskiej
Autorzy:
Łuć, Ireneusz
Powiązania:
https://bibliotekanauki.pl/articles/631846.pdf
Data publikacji:
2018
Wydawca:
Uniwersytet Marii Curie-Skłodowskiej. Wydawnictwo Uniwersytetu Marii Curie-Skłodowskiej
Tematy:
Roman army, legion, military training, physical fitness, mental strength, equipment, logistics, military discipline
armia rzymska, legion, trening wojskowy, kondycja fizyczna, siła mentalna, ekwipunek, logistyka, dyscyplina wojskowa
Opis:
During the Roman republic the compulsory military service forced Romulus’s descendants to pay special attention to physical fitness and mental strength. Both elements played a special role during military service and were important from the perspective of individual citizens as well as that of the entire Roman society. Therefore, the author of this article attempted a reconstruction of the process of military training, which consisted in various forms of exercises and physical tasks, and which effectively prepared Romans for the hardships and dangers of service in the legions. Information on the psychophysical strength of Roman soldiers, which was a phenomenon commonly known in their times, was derived from various types of sources (narratives, inscriptions, papyri and archaeological artifacts). The literature referenced in the study supports the claims made by the author.
W okresie republiki rzymskiej obowiązek odbycia służby wojskowej zmuszał potomków Romulusa, aby, jeszcze przed wcieleniem do armii, byli do niej przygotowani zarówno pod względem kondycji fizycznej, jak i mentalnej. Bez tego, co jest oczywistym truizmem, byłoby im niezwykle trudno odnaleźć się na szczeblu oddziału, nie mówiąc już o podołaniu rygorom samej służby. Autor niniejszego artykułu podjął zatem próbę zrekonstruowania procesu szkolenia, na który składały się różne formy ćwiczeń, zadań i prac fizycznych kształtujących sprawność oraz kondycję żołnierzy i ułatwiających adaptację do trudów oraz niebezpieczeństw, jakie niosło za sobą otrzymanie kwalifikacji wojskowej. Informacji na temat siły psychofizycznej rzymskich legionistów, co było, jak się okazuje, powszechnie znanym fenomenem w czasach im współczesnych, dostarczają różnego rodzaju źródła (vide narracyjne, inskrypcje, papirusy oraz artefakty archeologiczne). Z kolei dzięki literaturze, uchwytnej w dyskursie naukowym, możliwe było zweryfikowanie ustaleń zaproponowanych w niniejszym tekście.
Źródło:
Res Historica; 2018, 46
2082-6060
Pojawia się w:
Res Historica
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
The relationship between digit ratio (2D:4D) and phy sical fitness in boys 7 to 13 years
Autorzy:
Eghbali, Ehsan
Powiązania:
https://bibliotekanauki.pl/articles/1031912.pdf
Data publikacji:
2016
Wydawca:
PPHU Projack Jacek Wąsik
Tematy:
2D:4D
Children
Handgrip Strength
Physical Fitness.
Testosterone
Opis:
The relative lengths of the index finger to the ring finger (2D:4D) is sexually dimorphic. It is believed that the 2D:4D negatively correlates with prenatal testosterone and positively with prenatal estrogen. Low 2D:4D is related to masculine traits such as aggression, physical fitness and performance in different sports. The aim of this study is to investigate the relation ship between the 2D:4D and physical fitness among 7 to 13 year - old boys. 316 boys were selected, all participants were in pre - pubertal stage. After completing the consent by their parents; height, weight, lengths of the index and ring fingers and physical fitness such as: strength, muscle endurance, power, speed, agility, flexibility and aerobic fitness were measured. The partial correlation coefficients was used to determine association between variables. Data analysis was done by SPSS software, version 20 , and the level of significance was considered as P≤0.05. The results showed that the digit (2D:4D) ratio has no significant correlation with handgrip strength and aerobic fitness (P ˃ 0.05). Also, according to the results, no correlation has been observed between the 2D:4D and muscle endurance, power, speed, agility and flexibility (P ˃ 0.05). It seems that 2D:4D is associated with level of testosterone and prenatal estrogen; this index has no significant correlation with physical fitness in children and ca nnot be used to identify and discover talented individuals for various sporting fields. However, more researches are still needed in this area.
Źródło:
Physical Activity Review; 2016, 4; 154-162
2300-5076
Pojawia się w:
Physical Activity Review
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
The effect of circuit training on physical fitness and archery accuracy in novice athletes
Autorzy:
Susanto, Susanto
Siswantoyo, Siswantoyo
Prasetyo, Yudik
Putranta, Himawan
Powiązania:
https://bibliotekanauki.pl/articles/1932985.pdf
Data publikacji:
2021-06-09
Wydawca:
PPHU Projack Jacek Wąsik
Tematy:
archery
arm strength
endurance
physical fitness
training methods
Opis:
Introduction: Physical condition is one of the most important factors in supporting archery. the better the physical condition, the better the concentration to support accuracy in archery. Concentration in archery is the ability to target targets accurately. Purpose: The purpose of this study was to determine the effect of circuit training on improving physical fitness and archery accuracy in novice athletes. Materials and Methods: Participants were 20 novice athletes, aged 10 to 12 years. Quasi-experimental research design, using two group pretest-posttest design. The method of collecting data on physical fitness uses the Indonesian physical fitness test (IPFT) aged 10-12 years and the accuracy test is by shooting arrows at the target. Data analysis used paired sample t-test, to determine differences in variable groups of men and women. The analysis results showed no difference if the significant value was less than 0.05 (p<0.05). Before analyzing the data, a prerequisite test was carried out which included the Shapiro Wilk normality test and the variate homogeneity test using the Levene's test. Results: The results showed that there was a significant increase in physical fitness in the male and female groups. Therefore, there was a significant improvement in the accuracy of archery shots in the male and female groups. The study concluded that circuit training is effective for improving physical fitness and archery accuracy in novice athletes.
Źródło:
Physical Activity Review; 2021, 1, 9; 100-108
2300-5076
Pojawia się w:
Physical Activity Review
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
The influence of a training programme on the special physical fitness of ju-jitsu trainees
Autorzy:
Ambroży, Tadeusz
Nowak, Mateusz
Mucha, Dariusz
Chwała, Wiesław
Piwowarski, Juliusz
Powiązania:
https://bibliotekanauki.pl/articles/1861744.pdf
Data publikacji:
2014
Wydawca:
Wyższa Szkoła Bezpieczeństwa Publicznego i Indywidualnego Apeiron w Krakowie
Tematy:
ju-jitsu
special physical fitness
strength training
martial arts
Opis:
The purpose of training in ju-jitsu is developing characteristic adaptation to physical activity and optimizing body functions so as to obtain maximal achievements. A means to an end is mastering the fighting technique and develop the essential level of special physical fitness. The aim of this paper was to determine the influence of a modified circuit training conducted according to an original program on level of special physical fitness of ju-jitsu trainees. Ju-jitsu trainees having similar somatic parameters and training experience (3-5 years) were included in the research. 30 participants between the age of 21 and 28 have been selected by means of a purposeful selection. On the basis of different variants of a circuit training and governed by the guidelines of a functional training for trainees, we have developed a training programme which aims to develop special strength, stamina and speed skills. STATISTICA PL software was used to compile the results. In order to determine statistical significance of differences between pre- and posttest measurements in the evaluated group of Ju-Jitsu contestants, a t-test for related groups was used. In conclusion, the proposed training programme proceeds at a high level of intensity, which resembles start activity (which is indicated by the heart rate frequency measurement and lactic acid blood concentration) and may be used in ju-jistu training. The experimental training programme has exerted positive influence on the participants’ with respect to the number of movements made, which can affect their effectiveness in fight.
Źródło:
Security Dimensions; 2014, 12(12); 178-186
2353-7000
Pojawia się w:
Security Dimensions
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Relationships between physical characteristics and ranking of young tennis players
Autorzy:
Meckel, Yoav
Hophy, Adam
Dunsky, Ayelet
Eliakim, Alon
Powiązania:
https://bibliotekanauki.pl/articles/1054931.pdf
Data publikacji:
2015
Wydawca:
Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:
anthropometry
endurance
fitness
speed
strength
tennis
Opis:
The purpose of the present study was: 1) to determine young tennis players’ fitness and anthropometric characteristics; and 2) to determine to what extent these characteristics relate to the players’ national ranking. Forty young (age 15.1 ±0.4) trained male tennis players, who were ranked from 1 to 40 in their age group in the country’s youth tennis players list, were tested for speed, speed endurance, flexibility, strength, specific agility and quickness, aerobic capacity, height, and weight. Significant correlations were found between the players’ ranking and speed (r = 0.430 – 0.475), specific agility and quickness (r = 0.626), speed endurance (r = 0.562), strength (r = –0.416), aerobic capacity (r = –0.581), flexibility (r = 0.352), height (r = –0.443), and weight (r = –0.293). Stepwise regression analysis indicated that specific agility and quickness accounted for almost 40% of the players’ ranking, while its combination with the players’ height accounted for 56%. The results imply the overall importance of anaerobic capabilities and tennis-specific movements to the young tennis players’ ranking. The results also emphasize the importance of tennis-specific tests to the young tennis players’ performance evaluation
Źródło:
Central European Journal of Sport Sciences and Medicine; 2015, 10, 2; 5-12
2300-9705
2353-2807
Pojawia się w:
Central European Journal of Sport Sciences and Medicine
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
The Effects of Pilates Exercises on Some Elements of Physical Fitness and Body Composition
Autorzy:
Lipko-Kowalska, Maria
Powiązania:
https://bibliotekanauki.pl/articles/1390690.pdf
Data publikacji:
2016
Wydawca:
Wyższa Szkoła Bankowa w Poznaniu
Tematy:
Pilates
physical activity
flexibility
trunk muscle strength
general balance
Opis:
The primary goal of this paper is to assess the effects of Pilates exercises on some elements of physical fitness, such as flexibility, trunk muscle strength, general balance, and body composition during a 6-month observation period. The experimental method was used in the study. The variables were verified using selected elements of an internationally used test called “Eurofit” for adults, namely, trunk muscle strength, flexibility, and general balance. The study was comprised of 17 women with an average age of 50.65±13.74, who met the inclusion criteria. Average study results show that class participants made the greatest progress with regard to flexibility and trunk muscle strength. The study results show that Pilates classes are an effective training method, especially as far as improving flexibility and trunk muscle strength is concerned.
Źródło:
Studia Periegetica; 2016, 16(2); 183-192
1897-9262
2658-1736
Pojawia się w:
Studia Periegetica
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
HIGH INTENSITY STRENGTH TRAINING IN OVERWEIGHT ADULTS IN THE WORKPLACE: A PILOT STUDY
Autorzy:
Borràs, Pere Antoni
Vidal-Conti, Josep
Palou, Pere
Powiązania:
https://bibliotekanauki.pl/articles/449160.pdf
Data publikacji:
2016
Wydawca:
Politechnika Opolska. Wydział Wychowania Fizycznego i Fizjoterapii
Tematy:
endurance
health
hypertension
physical fitness
Opis:
The aim of this pilot study was to determine (a) the effects of high intensity strength training in the workplace on blood pressure, fat percentage and physical fitness in overweight adults, and (b) the influence of this intervention on the blood pressure in a subsample of hypertensive subjects. Overweight adults (n=15) aged 42.8 years underwent anthropometric assessment (weight, fat percentage, waist circumference, and triceps skinfold), physical fitness assessment (leg extensor power, upper body endurance, hand grip strength and Vo2max) and blood pressure assessment before and after 8 weeks of high intensity resistance training in the workplace. Each training session consisted of 16 sets of 45 repetitions performed at 1 repetition per second, decreasing load at the point of muscular failure starting at 60% of repetition maximum (RM). The effects of the intervention were analyzed by paired sample t-tests. For exploratory purposes, a non-parametric test was also performed (Wilcoxon matched-pair signed-rank) to examine if this decision could affect the results. Weight, body fat percentage, and triceps skinfold decreased significantly with the high intensity resistance training protocol in the workplace (all P<0.05). Performance in physical fitness tests increased significantly with training (all P<0.05), except for handgrip strength. Both systolic and diastolic blood pressure decreased significantly with R-HIRT in the workplace (all P <0.05) in hypertensive subjects (n=10). This protocol performed in the workplace in this pilot study produces health and fitness benefits in overweight and hypertensive people.
Źródło:
Journal of Physical Education & Health - Social Perspective; 2016, 5, 7; 35-42
2084-7971
Pojawia się w:
Journal of Physical Education & Health - Social Perspective
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Aktywność fizyczna w terapii otyłości
Physical activity in obesity treatment
Autorzy:
Zapolska, Joanna
Białokoz-Kalinowska, Irena
Piotrowska-Jastrzębska, Janina
Powiązania:
https://bibliotekanauki.pl/articles/1031031.pdf
Data publikacji:
2008
Wydawca:
Medical Communications
Tematy:
cardio training
fitness
flexibility
obesity
strength training
otyłość
trening cardio
trening siłowy
gibkość
Opis:
Obesity is an illness characterised by pathological increase of fat tissue and it is detrimental to health, life expectancy and psychophysical efficiency. People of excessive body mass and larger amount of fat than people of lower body mass, are physiologically less efficient and their locomotive potential is lower. In obese adults fat cells increase their size. Whereas in children, we observe the increase in number of fat cells, which causes obesity in adulthood since the process is irreversible. It often happens that parents do not perceive increased body mass in their children as a health problem until obesity is substantial. This increases the importance of health services in prevention, which may be oriented on properly prepared fitness clubs. General rules applied on the amount of health-oriented training in adults, children and teenagers are similar. Training differs in length, frequency and intensity. Fitness trainings are mostly endurance exercises on cardio equipment, aimed mostly at activating and reduction of the excessive fat tissue. Another form of exercise should be strength training on isotonic equipment. The choice of exercises, their intensity and the patient’s progress should be carefully monitored, as well as the range of HR of each endurance and strength training. Complementarily, flexibility training is proposed, in form of individually chosen exercises.
Otyłość jest chorobą określaną jako patologiczne zwiększenie ilości tkanki tłuszczowej, która w nadmiernej ilości wpływa negatywnie na stan zdrowia, długość życia i sprawność psychofizyczną. Osoby z nadmierną masą ciała, w której zawartość tłuszczu stanowi proporcjonalnie wysoki odsetek, w porównaniu z osobami o niższej masie ciała są fizjologicznie mniej wydolni, a ich potencjał motoryczny jest niższy. W otyłości u osób dorosłych dochodzi przede wszystkim do zwiększenia rozmiarów komórek tłuszczowych. W przypadku dzieci obserwujemy przyrost liczby komórek tłuszczowych, które mogą się przyczynić do rozwoju otyłości w wieku dorosłym, gdyż zwiększenie liczby komórek jest procesem nieodwracalnym. Często rodzice aż do momentu wystąpienia znacznej otyłości nie postrzegają nadmiernej masy ciała dziecka w kategoriach problemu zdrowotnego. Istotna staje się więc rola służby zdrowia w prowadzeniu działań prewencyjnych, skierowanych na działania np. fitness clubów odpowiednio przygotowanych do podejmowania tego typu zadań. Ogólnie przyjęte zasady dawkowania ćwiczeń w treningu zdrowotnym fitness osób dorosłych oraz dzieci i młodzieży są podobne. Różnią się czasem trwania, częstotliwością podejmowania aktywności oraz stosowanymi obciążeniami. Treningi fitness obejmują głównie wytrzymałościowe formy ćwiczeń, takie jak ćwiczenia aerobowe na urządzeniach typu cardio mające za zadanie przede wszystkim uaktywnić i zredukować nadmiar tkanki tłuszczowej. Inną formą zajęć usprawniających powinny być ćwiczenia oporowe uwzględniające stosowanie urządzeń izotonicznych. Należy przy tym zwrócić szczególną uwagę na dobór ćwiczeń, obciążenie oraz kontrolę postępów. Równocześnie zaleca się stosowanie monitoringu zakresów HR każdej sesji treningu aerobowego i oporowego. Jako uzupełnienie proponowane są ćwiczenia gibkościowe wykonywane jako ćwiczenia indywidualne.
Źródło:
Pediatria i Medycyna Rodzinna; 2008, 4, 4; 257-260
1734-1531
2451-0742
Pojawia się w:
Pediatria i Medycyna Rodzinna
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Effects of eight weeks of TRX versus traditional resistance training on physical fitness factors and extremities perimeter of non-athlete underweight females
Autorzy:
Arazi, Hamid
Malakoutinia, Fatemeh
Izadi, Mani
Powiązania:
https://bibliotekanauki.pl/articles/1031661.pdf
Data publikacji:
2018
Wydawca:
PPHU Projack Jacek Wąsik
Tematy:
functional training
strength gain
weight training
hypertrophy
Opis:
Introduction: New form of suspension training (TRX) has been introduced which has the ability to develop physical fitness factors. The aim of this study was to compare the effects of eight weeks of resistance training by traditional and TRX methods on physical fitness factors and extremities perimeter of non -athlete underweight girls. Material and methods: Thirty non -athlete underweight female students qualified with an average age of 23±1.64 years, weight of 43.53±0.28 kg, height of 162.66±6.6 cm and BMI of 16.31±0.2 kg /m 2 were selected and randomly assigned into three groups of 10 subjects (traditional, TRX and control). Participants performed training of 3 sessions per week for eight weeks. Before and after the period of training, physical fitness variables including muscular strength and endurance, flexibility, thigh and arm circumferences were measured. Results: The results showed that both forms of training had a significant effect on muscular strength and endurance. There was no significant difference in flexibility and thigh and arm circumferences. Conclusion: It can be concluded, that the traditional and TRX training have created almost same improvements in physical fitness factors, so TRX training can be considered an efficient choice to do alongside traditional training or as its alternative in order to earn desired training achievements. It is noteworthy that when training goal is to enhance muscular strength and endurance especially in upper -body, TRX training appears to be accompanied by greater gains compared to traditional resistance training.
Źródło:
Physical Activity Review; 2018, 6; 73-80
2300-5076
Pojawia się w:
Physical Activity Review
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Postawy funkcjonariuszy Służby Więziennej wobec treningu i pomiaru sprawności fizycznej
Prison Service officers’ attitudes towards training and measurement of physical fitness
Autorzy:
Łapiński, Piotr
Głuch, Jacek
Sołtys, Zbigniew
Krotoszyńska, Agata
Aleksandra, Kaczmarek
Powiązania:
https://bibliotekanauki.pl/articles/464592.pdf
Data publikacji:
2016-05-23
Wydawca:
Akademia Wychowania Fizycznego we Wrocławiu
Tematy:
Służba Więzienna
styl życia
aktywność fizyczna
trening wytrzymałościowy
trening biegowy
trening siłowy
testy sprawności fizycznej
Prison Service
lifestyle
physical activity
endurance training
running training
strength training
physical fitness tests
Opis:
Background. In 2014 three co-authors of this article, at the prison authorities’ order, prepared a draft amendment of the physical fitness test for Prison Service officers. After the presentation of several amendments there has been noticed a very spontaneous and emotional reaction of the officers to the concept of Cooper’s test inclusion to the revised test. This inspired the authors to examine prison officers’ attitudes towards the concept of exposing them to a mandatory endurance test. Material and methods. 91 prison officers took part in a diagnostics survey with the use of a questionnaire developed by the authors. Results. Subjects mostly practice strength training although in their opinion the most beneficial to health is doing endurance training. The respondents do not have enough knowledge on training methods of building endurance. Almost half of the respondents indicate a negative attitude of officers to the incorporation of obligatory endurance trial to physical fitness test. Conclusions. Several educational as well as motivational actions need to be taken in order to raise their skills related to planning and practicing physical activity. Their performance is especially important taking into consideration health and the strengthening of professionally useful motor potential.
Źródło:
Rozprawy Naukowe Akademii Wychowania Fizycznego we Wrocławiu; 2016, 52; 107-114
0239-4375
Pojawia się w:
Rozprawy Naukowe Akademii Wychowania Fizycznego we Wrocławiu
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
The relationship between body image and muscle strength in Spanish children and adolescents
Relación entre imagen corporal y fuerza muscular en niños y adolescentes españoles
Autorzy:
Rodríguez Cabeo, David
Inglés López, Marina
Powiązania:
https://bibliotekanauki.pl/articles/1491115.pdf
Data publikacji:
2020-05-23
Wydawca:
Atena Research Association
Tematy:
Self-physical concept
School children
Physical fitness
Body composition
Opis:
Objectives: The objective of this work was to study the relationship between body image and muscle strength in Spanish children and adolescents. Methods: 230 Spanish school children participated (104 boys and 126 girls), between 3 and 15 years old with an average age of 9.05 ± 3.10 years. The body image was measured by the Stunkard silhouettes. The level of muscular strength was evaluated by manual dynamometry (Takei TKK 5101 dynamometer). The statistical analysis was carried out with SPSS 23.0. Findings: Significant positive correlations were found between the current body image and the level of muscular strength of the dominant side (r = 0.182, p=0.027), non-dominant side (r=0.155, p = 0.002), and average strength (r = 0.171, p = 0.015) of Spanish schoolchildren. According to sex, significant correlations were found between body image and strength in both boys and girls. According to age, the significant correlations between body image and strength were found in the Secondary Education group (12-15 years). Conclusions: The results of this study show that muscle strength can be a determining factor in the perception of body image of children and adolescents. It is recommended to carry out intervention programs with the aim of improving strength, because this will have positive effects on the body image of the participants.
Źródło:
Atena Journal of Public Health; 2020, 2; 4-4
2695-5911
Pojawia się w:
Atena Journal of Public Health
Dostawca treści:
Biblioteka Nauki
Artykuł
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