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Wyświetlanie 1-3 z 3
Tytuł:
Effects of energy boost and springblade footwear on running economy and substrate oxidation
Autorzy:
Sinclair, Jonathan
Dillon, Stephanie
Powiązania:
https://bibliotekanauki.pl/articles/1055239.pdf
Data publikacji:
2016
Wydawca:
Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:
Running
VO2
economy
footwear
Opis:
The current study aimed to investigate the influence of energy boost, spring and conventional footwear on running economy and substrate usage. Ten male runners completed 5 min steady state runs in energy boost, spring and conventional footwear. Running economy and percent contribution of carbohydrate to total calorie expenditure were assessed. Participants also subjectively indicated which shoe condition they preferred for running. Differences between footwear were examined using repeated measures ANOVA. The results showed firstly that running economy was significantly improved in the energy return (33.36 ml.kg.min -1) compared to spring (34.83 ml.kg.min -1) and conventional footwear (34.65 ml.kg.min -1). In addition, percent carbohydrate was significantly lower in the energy return (74.51%) in comparison to the spring (78.56%) and conventional (78.52%) footwear. As running economy was improved and carbohydrate utilization reduced in the energy return footwear, this study indicates that they may be associated with improvements in running performance.
Źródło:
Central European Journal of Sport Sciences and Medicine; 2016, 16, 4; 77-84
2300-9705
2353-2807
Pojawia się w:
Central European Journal of Sport Sciences and Medicine
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
The effects of a 10-week step aerobics training on vo 2 max, isometric strength and body composition of young women
Autorzy:
Drobnik-Kozakiewicz, Izabela
Sawczyn, Michał
Zarębska, Aleksandra
Kwitniewska, Anna
Szumilewicz, Anna
Powiązania:
https://bibliotekanauki.pl/articles/1054679.pdf
Data publikacji:
2013
Wydawca:
Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:
VO2 max
body composition
isometric strength
step aerobics
Opis:
Health status is partly determined by physical fitness level. Physical fitness can be developed through different physical activities under condition that regularity and intensity are maintained on optimal level. One of such physical activities is step aerobics - one of the most popular collective fitness forms offered in fitness clubs. The objective of this study was to evaluate the influence of step aerobics training on VO2max, isometric strength and body composition of young female students. Female students aged 19-21 of University of Physical Education and Sport in Gdańsk were subjects in this study. VO2max, isometric strength of elbow flexors and knee extensors, as well as body composition, were measured week before and week after a ten-week step aerobics training. For statistical analysis, basic descriptive statistics and student’s t-test were applied for dependent variables. After ten weeks of training there were no statistically significant changes in body composition, probably due to lack of calorie intake control. Significant changes were observed in isometric strength of elbow flexors but no changes in isometric strength of knee extensors. There was a compensation in isometric strength noted between left and right leg after ten weeks of training, where left leg was weaker than the right leg before training. Significant changes were noted in VO2max values, which increased from 42.04 ml/kg/min-1 to 45.71 ml/kg/min-1. Step aerobics training can sufficiently increase VO2max in young females and has a potential in developing strength of upper extremities. When body composition is the main purpose, diet should be taken under consideration.
Źródło:
Central European Journal of Sport Sciences and Medicine; 2013, 4, 4; 3-9
2300-9705
2353-2807
Pojawia się w:
Central European Journal of Sport Sciences and Medicine
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Case study: the exercise profile of a Polish representative in mountain running
Autorzy:
Borysiuk, Zbigniew
Piechota, Katarzyna
Powiązania:
https://bibliotekanauki.pl/articles/1055129.pdf
Data publikacji:
2014
Wydawca:
Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:
VO2max
individual training
long distance running
periods in sports training
Opis:
This study is aimed at analysing the variability of oxygen parameters in subsequent annual training cycles at championship training level in mountain running. The study employed the following indirect methods: the Astrand Test, Conconi Running Test, and also a direct method (Bruce Test). Research material is a young, talented 28-year-old athletic mountain runner. Research results were obtained within 4-5 years period, which were as follows: VO2max 83-90ml/kg/min - increased on average to 2-3 ml / kg / min per year, HR max 172-177 beats / min, PPA 158-169 beats / min. The case study was carried out within the framework of longitudinal research and was used to collect data for the formulation of a specific exercise profile in a new, dynamic sports discipline. The research aims to serve as an example of a novel method of conducting training microcycles to the cyclic lifting aerobic capacity athletes.
Źródło:
Central European Journal of Sport Sciences and Medicine; 2014, 5, 1; 35-45
2300-9705
2353-2807
Pojawia się w:
Central European Journal of Sport Sciences and Medicine
Dostawca treści:
Biblioteka Nauki
Artykuł
    Wyświetlanie 1-3 z 3

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