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Wyświetlanie 1-2 z 2
Tytuł:
Influence of Physical Activity on Reduction of Delayed Onset Muscle Soreness
Autorzy:
Boguszewski, Dariusz
Oko, Beata
Szkoda, Sylwia
Adamczyk, Jakub Grzegorz
Białoszewski, Dariusz
Powiązania:
https://bibliotekanauki.pl/articles/1054654.pdf
Data publikacji:
2015
Wydawca:
Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:
DOMS
IPAQ
muscle damage
physical activity
post-exercise recovery
Opis:
The purpose of this study was to determine if physical activity of different intensity has an effect on reduction of delayed onset muscle soreness. Eighty women divided into two groups participated in the study. Subjects from Group 1 participated in the training of upper libs, whereas subjects from group 2 – in the training of lower limbs. Tests of power of upper limbs – the active overhang on the bar (Gr. 1) and power of lower limbs – the vertical jump test (Gr. 2), visual analog scale of pain (VAS) and the International Physical Activity Questionnaire (IPAQ) were used as investigative tools. The majority of studied women were characterized by the high level of physical activity. Physical activity level had strong positive correlation (r = 0.54; p < 0.001) with the reduction of pain. Taking into account the partition according to the kind of physical activity, there was observed some significant correlation between the diminution of delayed onset muscle soreness and the level of moderate activity and walking (relocating). Physical activity level positively correlated with the reduction of delayed onset muscle soreness. Moderate physical activity and walking proved to be the most beneficial from the reduction of delayed onset muscle soreness point of view.
Źródło:
Central European Journal of Sport Sciences and Medicine; 2015, 12, 4; 83-90
2300-9705
2353-2807
Pojawia się w:
Central European Journal of Sport Sciences and Medicine
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
The effects of kinesiotaping applied to delayed-onset muscle soreness of the quadriceps femoris
Autorzy:
Boguszewski, Dariusz
Szkoda, Sylwia
Adamczyk, Jakub Grzegorz
Piesio, Sylwia
Białoszewski, Dariusz
Powiązania:
https://bibliotekanauki.pl/articles/1921972.pdf
Data publikacji:
2020-03-04
Wydawca:
PPHU Projack Jacek Wąsik
Tematy:
kinesiotaping
DOMS
quadriceps femoris muscle
recovery
Opis:
The aim of this work was to estimate the effectiveness of kinesiotaping (KT) in the reduction of delayed-onset muscle soreness (DOMS) of the quadriceps femoris. 41 young women were examined. In the study, two groups applied kinesiotaping - the first with a relaxing application (Group 1); and the second with a lymphatic one (Group 2). Women from the control group used no treatment to help in the exertion restitution. All of the women performed a vertical jump test and training of their lower limbs (5 series of squat jumps). The research tools were the VAS scale (for the estimation of pain) and the Borg Scale (for a subjective estimation of the intensity of effort). The measurements (the vertical jump test and the intensification of the pain) were repeated 24, 48, 72 and 96 hours after the training where the exertion occurred. In all of the groups, the greatest regress of the vertical jump test was observed between the first and the second measurement - and this difference was statistically essential (p<0.01). The least fall in power was noticed in the women who had received the lymphatic KT application; while the greatest fall in results of vertical jump test was observed in the persons with the KT relaxing application. The greatest level of pain in Groups 1 and 2 was noted during the second measurement, which was 24 hours after the training; whereas in the control group, the greatest pain was observed in the third measurement. It can be concluded that the kinesiotaping has a bearing on the acceleration of the regeneration and increased the efficiency of the examined muscles.
Źródło:
Physical Activity Review; 2020, 1, 8; 39-45
2300-5076
Pojawia się w:
Physical Activity Review
Dostawca treści:
Biblioteka Nauki
Artykuł
    Wyświetlanie 1-2 z 2

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