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Wyświetlanie 1-12 z 12
Tytuł:
HYPERBARIC THERAPY INFLUENCE ON PSYCHOMOTOR ABILITIES EFFECTIVENESS DEVELOPMENT – TWO CASES STUDY
Autorzy:
Gotner, Kacper
Gotner, Robert
Pedrycz-Wieczorska, Agnieszka
Wilczyńska, Dominika
Jastrzębowska, Grażyna
Dornowski, Marcin
Powiązania:
https://bibliotekanauki.pl/articles/2137721.pdf
Data publikacji:
2018-07-22
Wydawca:
Fundacja Edukacji Medycznej, Promocji Zdrowia, Sztuki i Kultury Ars Medica
Tematy:
strength training
oxygen
efficiency
Opis:
Background: Hyperbaric therapy is a relatively new non-invasive therapeutic method. It involves inhaling the patient with pure oxygen using a pressure of 2 to 3 absolute atmospheres (ATA). The main purpose of this therapy is to improve the healing mechanisms and repairing processes in the case of various types of wounds and diseases. While in medicine this method is quite popular, in sport it is rarely used today and if so than mainly for the purposes of faster return to full fitness of athletes after injuries or after heavy, intense training conditions. Case study: Two subjects took part in the experiment. Training sessions were performed based on the selected original set of exercises within 29 days. Experiment participant was under conditions of increased pressure (2.5 ATA), during the session he breathed 100% oxygen, provided by the individual respiratory system. The measurement of muscle strength level of selected muscle groups, in selected motor tasks was estimated in (maximum weight – which is the maximum external resistance defeated in one repetition). It was found that there were increases in the level of muscle strength in selected muscles groups in first participant as a result of the applied set of exercises (motor tasks) and the effect of the hyperbaric sessions. Conclusions: The results of the study show that there was a visible/significant influence of the hyperbaric session on increasing the muscle function based on strength training example. This method in combination with adequate strength training sessions could be used in many areas connected with psychomotor development of human abilities.
Źródło:
Acta Neuropsychologica; 2018, 16(2); 213-219
1730-7503
2084-4298
Pojawia się w:
Acta Neuropsychologica
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Protein intake among healthy adults undertaking regular muscle strength training
Autorzy:
Musiał, K.
Wiski, M.
Lipert, A.
Powiązania:
https://bibliotekanauki.pl/articles/2087946.pdf
Data publikacji:
2020
Wydawca:
Uniwersytet Opolski. Instytut Nauk o Zdrowiu
Tematy:
protein
nutrition
amateur athletes
muscle strength training
Opis:
Background: Protein is a basic macronutrient supplied to the body via food intake and one of the key dietary elements of physically-active populations. Aim of the study: The aim of the study was to analyze the protein intake of healthy adults undertaking regular muscle strength training. Material and methods: This study was conducted on 168 healthy adults: 84 women (25.9±6.1 years) and 84 men (25.5±5.4 years) performing strength training on a regular basis (~4 times a week). Protein intake was determined using a structured questionnaire to quantify the amount, source, and frequency of protein consumed. Results: The participants declared an average daily protein intake of 153.8±50.2 g, with women reporting lower intake (115.9±28.3 g) than men (184.8±42.2 g) (p<0.001). The main sources of protein were poultry meat, dairy products (e.g. milk, eggs), and protein supplements. 79% of participants declared using protein supplements, but no differences between women (79%) and men (80%) were found (p> 0.05). The amount of protein supplied by supplementation was, on average, 37.3±21.5 g with a lesser amount reported by women (28.6±13.2 g) than men (45.5±24.5 g) (p<0.001). 62.9% of participants consumed supplements in the form of whey protein concentrate and 42.6% took protein supplements immediately after training. Conclusions: The study participants consumed an excess amount of protein in comparison to the recommended daily intake. Protein supplementation accounted for a ¼ of daily protein intake, most often consumed immediately after training and generally in the form of whey protein concentrate. Nutritional education is necessary to align the eating habits and supplemental intake of physically active adults, relative to strength-training demands.
Źródło:
Medical Science Pulse; 2020, 14, 2; 23-29
2544-1558
2544-1620
Pojawia się w:
Medical Science Pulse
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Effect of Deer Antler Velvet on Aerobic, Anaerobic and Strength Performance
Autorzy:
Earnest, Conrad P.
Quindry, John
Panton, Lyyn
Broeder, Craig
Powiązania:
https://bibliotekanauki.pl/articles/1055068.pdf
Data publikacji:
2015
Wydawca:
Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
Tematy:
Antler velvet
aerobic power
anaerobic power
performance
strength training
Opis:
Deer antler velvet (DAV) supplementation purportedly increases athletic performance; however, little data support this claim. The primary aim of our study is to examine DAV and exercise performance. We randomized 32 men (18–35 y) participating exclusively in resistance training (>4 y) to 10-weeks of randomly assigned, double blind, DAV (1350 mg, 2×/day) or placebo treatments. Primary outcomes included maximal aerobic capacity (VO2max), maximal strength (1RM; bench press and squat) and anaerobic cycling power. Secondary outcomes included comprehensive blood profiles and body composition. We used general linear models to determine changes following treatment. Eighteen participants (n = 9) completed the study with DAV participants showing significant improvements in VO2max (4.30 ±0.45 to 4.72 ±0.60 L/min, P < 0.04). The placebo and DAV groups increased bench press and squat 1RM (both, P < 0.04); yet, when expressed relative to body mass, only the DAV group showed significant bench press (4%) and squat (10%; both, P < 0.02). Neither group improved cycling performance or showed adverse changes in blood chemistries. We did observe a significant reduction in LDL-C (12%) accompanying DAV supplementation and both groups significantly reduced percent body fat (P < 0.05). Our results suggest that DAV may have ergogenic effects in men participating solely in resistance training.
Źródło:
Central European Journal of Sport Sciences and Medicine; 2015, 9, 1; 17-26
2300-9705
2353-2807
Pojawia się w:
Central European Journal of Sport Sciences and Medicine
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
The influence of a training programme on the special physical fitness of ju-jitsu trainees
Autorzy:
Ambroży, Tadeusz
Nowak, Mateusz
Mucha, Dariusz
Chwała, Wiesław
Piwowarski, Juliusz
Powiązania:
https://bibliotekanauki.pl/articles/1861744.pdf
Data publikacji:
2014
Wydawca:
Wyższa Szkoła Bezpieczeństwa Publicznego i Indywidualnego Apeiron w Krakowie
Tematy:
ju-jitsu
special physical fitness
strength training
martial arts
Opis:
The purpose of training in ju-jitsu is developing characteristic adaptation to physical activity and optimizing body functions so as to obtain maximal achievements. A means to an end is mastering the fighting technique and develop the essential level of special physical fitness. The aim of this paper was to determine the influence of a modified circuit training conducted according to an original program on level of special physical fitness of ju-jitsu trainees. Ju-jitsu trainees having similar somatic parameters and training experience (3-5 years) were included in the research. 30 participants between the age of 21 and 28 have been selected by means of a purposeful selection. On the basis of different variants of a circuit training and governed by the guidelines of a functional training for trainees, we have developed a training programme which aims to develop special strength, stamina and speed skills. STATISTICA PL software was used to compile the results. In order to determine statistical significance of differences between pre- and posttest measurements in the evaluated group of Ju-Jitsu contestants, a t-test for related groups was used. In conclusion, the proposed training programme proceeds at a high level of intensity, which resembles start activity (which is indicated by the heart rate frequency measurement and lactic acid blood concentration) and may be used in ju-jistu training. The experimental training programme has exerted positive influence on the participants’ with respect to the number of movements made, which can affect their effectiveness in fight.
Źródło:
Security Dimensions; 2014, 12(12); 178-186
2353-7000
Pojawia się w:
Security Dimensions
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Case study of influence of special strength and cardio training on local reduction of subcutaneous fatty tissue in the abdomen area
Studium przypadku wpływu siłowego i wytrzymałościowego treningu na lokalną redukcję podskórnej tkanki tłuszczowej
Autorzy:
Fec, R.
Fec, K.
Mihal, J.
Powiązania:
https://bibliotekanauki.pl/articles/5008.pdf
Data publikacji:
2013
Wydawca:
Uniwersytet Humanistyczno-Przyrodniczy im. Jana Długosza w Częstochowie. Wydawnictwo Uczelniane
Tematy:
fat reduction
strength training
endurance training
fatty tissue
subcutaneous fat
training
abdomen training
skin fold
Opis:
The possibility of local reduction of subcutaneous fatty tissue was investigated in the project discussed in this article. Only one male participated in the experiment. During the experiment the participant trained his abdomen doing additional cardio training for two weeks, while in the following two weeks the abdomen was not trained at all. Instead of abdomen training, only cardio training was performed. This was repeated until the end of the experiment which lasted 9 weeks. The sum of thickness of all 7 observed skin folds was counted. Then, percentage of thickness of abdomen skin folds in relation to all skin folds was calculated. Each successive measurement was compared with the previous one to assess the decrease or increase of abdomen skin fold percentage in relation to all measured skin folds. We put the decreases and increases into a contingency table and calculated probability by using the Fisher’s exact test. Statistical significance was determined at 0.05 level. The local reduction of subcutaneous fatty tissue at abdomen was proven. However, the problem needs more scientific results to conclude this question completely.
W artykule przedstawiono możliwości redukcji lokalnej podskórnej tkanki tłuszczowej. Badania przeprowadzono na jednym przedstawicielu płci męskiej. Podczas eksperymentu badany trenował mięśnie brzucha w kombinacji z treningiem aerobowym przez dwa tygodnie. Następne dwa tygodnie mężczyzna wykonywał tylko trening wytrzymałościowy i nie trenował w ogóle mięśni brzucha. Powtarzano to do czasu zakończenia eksperymentu, który trwał przez dziewięć tygodni. Obliczono całkowitą grubość obserwowanych 7 fałdów skórnych. Następnie obliczono wartość procentową tworzoną przez grubość fałdu skórnego na brzuchu względem sumy wszystkich fałdów skóry. Każdy kolejny pomiar porównywano z poprzednim, aby sprawdzić, czy stosunek procentowy grubości fałdu skórnego na brzuchu do grubości wszystkich fałdów skóry wzrośnie czy zmaleje. Wyniki pomiarów zestawiono w tabeli, a prawdopodobieństwo błędu obliczono przy pomocy testu Fiszera. Jako istotną statystycznie przyjęto wartość 0,05. Badania wykazały lokalną redukcję podskórnej tkanki tłuszczowej na brzuchu, ostateczne rozstrzygnięcie przedmiotowej kwestii wymaga jednakże dalszych badań.
Źródło:
Prace Naukowe Akademii im. Jana Długosza w Częstochowie. Kultura Fizyczna; 2013, 12, 2
1895-8680
Pojawia się w:
Prace Naukowe Akademii im. Jana Długosza w Częstochowie. Kultura Fizyczna
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Strength training in the treatment of degeneration of lumbar section of vertebral column
Autorzy:
Gasiorowski, A.
Zagorski, J.
Powiązania:
https://bibliotekanauki.pl/articles/50704.pdf
Data publikacji:
2013
Wydawca:
Instytut Medycyny Wsi
Tematy:
strength training
treatment
degeneration
lumbar section
vertebral column
life quality
absenteeism
intervertebral disc
spine muscle
human disease
Źródło:
Annals of Agricultural and Environmental Medicine; 2013, 20, 2
1232-1966
Pojawia się w:
Annals of Agricultural and Environmental Medicine
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Effects of eight weeks of TRX versus traditional resistance training on physical fitness factors and extremities perimeter of non-athlete underweight females
Autorzy:
Arazi, Hamid
Malakoutinia, Fatemeh
Izadi, Mani
Powiązania:
https://bibliotekanauki.pl/articles/1031661.pdf
Data publikacji:
2018
Wydawca:
PPHU Projack Jacek Wąsik
Tematy:
functional training
strength gain
weight training
hypertrophy
Opis:
Introduction: New form of suspension training (TRX) has been introduced which has the ability to develop physical fitness factors. The aim of this study was to compare the effects of eight weeks of resistance training by traditional and TRX methods on physical fitness factors and extremities perimeter of non -athlete underweight girls. Material and methods: Thirty non -athlete underweight female students qualified with an average age of 23±1.64 years, weight of 43.53±0.28 kg, height of 162.66±6.6 cm and BMI of 16.31±0.2 kg /m 2 were selected and randomly assigned into three groups of 10 subjects (traditional, TRX and control). Participants performed training of 3 sessions per week for eight weeks. Before and after the period of training, physical fitness variables including muscular strength and endurance, flexibility, thigh and arm circumferences were measured. Results: The results showed that both forms of training had a significant effect on muscular strength and endurance. There was no significant difference in flexibility and thigh and arm circumferences. Conclusion: It can be concluded, that the traditional and TRX training have created almost same improvements in physical fitness factors, so TRX training can be considered an efficient choice to do alongside traditional training or as its alternative in order to earn desired training achievements. It is noteworthy that when training goal is to enhance muscular strength and endurance especially in upper -body, TRX training appears to be accompanied by greater gains compared to traditional resistance training.
Źródło:
Physical Activity Review; 2018, 6; 73-80
2300-5076
Pojawia się w:
Physical Activity Review
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
Optimizing the load for peak power and peak velocity development during resisted sprinting
Autorzy:
Matusiński, Aleksander
Gołaś, Artur
Zając, Adam
Nitychoruk, Magdalena
Maszczyk, Adam
Powiązania:
https://bibliotekanauki.pl/articles/1933035.pdf
Data publikacji:
2021-06-30
Wydawca:
PPHU Projack Jacek Wąsik
Tematy:
developing strength
muscle power
sprint training
sprinting speed
Opis:
Introduction: Resistance towing is perhaps the most specific form of developing strength and power in muscles involved directly during the start, acceleration and at maximum speed. Resisted sprint training may involve towing a sled which provides an overload through the friction between the sled and ground surface or a modern advanced training device which uses drag technology to provide fully controlled resistance during the movement, such as the 1080 Sprint. The main objective of the study was to evaluate the optimal loading for the development of power in the engine assisted drag technology system SPRINT 1080. Material and methods: We evaluated the changes in running velocity and the generated force and power during resisted sprints over 30m with a load of 1, 3, 6, 9, 12 and 15 kg. Seven male sprinters with national and international experience participated in the study. Their average age, body mass and body height were 22.2 ± 2.4 years, 77.43 ± 4.63 kg, and 178.6 ± 3.2 cm, respectively. All athletes performed six 30 m sprints with 5 min rest intervals in between. The first sprint was performed without additional resistance, while the remaining 5 were performed in an random order with additional resistance of 3, 6, 9, 12 and 15 kg. After receiving a verbal signal, the participant started at will from a semi crouched position. During the resisted sprint trials, the time [s] and the following variables were recorded in peak values: power output [W], generated force [N], and sprinting velocity [m/s]. Results: Our results show that loading with 6 kg decreased sprinting velocity by 9.37% while the generated horizontal power increased by 31,32%. The 6 kg loading on the Sprint 1080device corresponded to 8% body mass, yet as mentioned before the baseline results were not fully free sprinting as the tested athletes reached velocities 0.5-0.6 m/s greater without the harness. Conclusion: Taking into account this fact, our results seem to confirm previous findings, that external loads between 8 and 13% may be optimal for improving power and sprinting speed at the same time.
Źródło:
Physical Activity Review; 2021, 1, 9; 128-134
2300-5076
Pojawia się w:
Physical Activity Review
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
The effect of circuit training on physical fitness and archery accuracy in novice athletes
Autorzy:
Susanto, Susanto
Siswantoyo, Siswantoyo
Prasetyo, Yudik
Putranta, Himawan
Powiązania:
https://bibliotekanauki.pl/articles/1932985.pdf
Data publikacji:
2021-06-09
Wydawca:
PPHU Projack Jacek Wąsik
Tematy:
archery
arm strength
endurance
physical fitness
training methods
Opis:
Introduction: Physical condition is one of the most important factors in supporting archery. the better the physical condition, the better the concentration to support accuracy in archery. Concentration in archery is the ability to target targets accurately. Purpose: The purpose of this study was to determine the effect of circuit training on improving physical fitness and archery accuracy in novice athletes. Materials and Methods: Participants were 20 novice athletes, aged 10 to 12 years. Quasi-experimental research design, using two group pretest-posttest design. The method of collecting data on physical fitness uses the Indonesian physical fitness test (IPFT) aged 10-12 years and the accuracy test is by shooting arrows at the target. Data analysis used paired sample t-test, to determine differences in variable groups of men and women. The analysis results showed no difference if the significant value was less than 0.05 (p<0.05). Before analyzing the data, a prerequisite test was carried out which included the Shapiro Wilk normality test and the variate homogeneity test using the Levene's test. Results: The results showed that there was a significant increase in physical fitness in the male and female groups. Therefore, there was a significant improvement in the accuracy of archery shots in the male and female groups. The study concluded that circuit training is effective for improving physical fitness and archery accuracy in novice athletes.
Źródło:
Physical Activity Review; 2021, 1, 9; 100-108
2300-5076
Pojawia się w:
Physical Activity Review
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
The effects of 6-month physical training conducted during hemodialysis in ESRD patients
Autorzy:
Chojak-Fijałka, Katarzyna
Smoleński, Olgierd
Miłkowski, Andrzej
Piotrowski, Wiesław
Powiązania:
https://bibliotekanauki.pl/articles/1935839.pdf
Data publikacji:
2006
Wydawca:
Akademia Wychowania Fizycznego im. Bronisława Czecha w Krakowie
Tematy:
haemodialysis
ESRD
muscle strength
Physical training
physical capacity
hemodializa
schyłkowa niewydolność nerek
siła mięśniowa
trening fizyczny
wydolność fizyczna
Opis:
Background: The aim of this study was to evaluate the effects of exercise training during hemodialysis treatment in patients with end-stage renal disease.Methods: Fourteen maintenance hemodialysis patients participated in a six-month program of exercise training. The exercise was performed during the hemodialysis treatment on a stationary bicycle three times per week. Compliance of exercise program was about 80% of the possible sessions. Sit-to-stand-to-sit test was used to evaluate legs muscle strength at baseline, after 3, and 6 months of exercise training. Exercise capacity was assessed on the treadmill test according to Bruce’s protocol at the beginning and at the end of the intervention.Results: After the six-months of exercise program, the patients showed: a significant increase in the number of repetitions performed in sit-to-stand-to-sit test after 3 months as compared to baseline (from 23,46 to 31,67) and an increase after 6 months of exercise program (from 23,46 to 36,50); a significant increase in treadmill test time (from 6,69 to 10,20 min); a significant increase in exercise capacity in treadmill test (from 4 to 6,21 METs).Conclusion: Exercise training during the hemodialysis treatment using stationary bicycle is technically feasible and safe for the screened patients and may increase exercise capacity and leg muscles strength. Physical exercise therapy should constitute an important part of treatment of patients undergoing haemodialysis.
Założenia i cele: Przebieg przewlekłej niewydolności nerek wiąże się ze stopniowym zmniejszaniem wydolności wysiłkowej chorych. Celem pracy było ocenienie skuteczności treningu wysiłkowego prowadzonego w czasie leczenia hemodializą u osób ze schyłkową niewydolnością nerek. Materiał i metoda: 14 przewlekle hemodializowanych pacjentów uczestniczyło w 6-miesięcznym programie aerobowego interwałowego treningu wytrzymałościowego. Ćwiczenia wykonywane były przy użyciu ergometru rowerowego trzy razy w tygodniu. Pacjenci uczestniczyli średnio w 80% zaplanowanych sesji treningowych. Siłę mięśni kończyn dolnych oceniano za pomocą testu „Wstań i siądź” trzykrotnie: na początku, po trzech miesiącach i na końcu programu. Tolerancja wysiłku oceniana była na początku i na końcu programu na podstawie wyników testu wysiłkowego wykonywanego na bieżni ruchomej zgodnie ze zmodyfikowanym protokołem Bruce’a. Wyniki: Po 6 miesiącach programu treningowego pacjenci wykazali: poprawę wyników testu „Wstań i siądź” (po trzech miesiącach średnio z 23,46 do 31,67 powtórzeń, a po sześciu miesiącach do 36,50 powtórzeń); poprawę tolerancji wysiłku, czego miarą było wydłużenie czasu trwania testu wysiłkowego (z 6,69 do 10,20 min.) oraz szacowanego pochłaniania tlenu w przeliczeniu na kg masy ciała (z 4 do 6,21 METs). Nie stwierdzono powikłań spowodowanych uczestniczeniem w treningu. Wnioski: Aerobowy interwałowy trening wytrzymałościowy w czasie hemodializy przy użyciu ergometru rowerowego jest technicznie możliwy i bezpieczny. 6-miesięczny trening fizyczny z zastosowaniem ergometru rowerowego poprawia siłę mięśni kończyn dolnych i ogólną tolerancję wysiłku. Terapia ruchowa powinna być ważną częścią leczenia osób przewlekle hemodializowanych.
Źródło:
Medical Rehabilitation; 2006, 10(2); 25-36
1427-9622
1896-3250
Pojawia się w:
Medical Rehabilitation
Dostawca treści:
Biblioteka Nauki
Artykuł
Tytuł:
The role of management training in improving customer service quality
Rola szkolenia kierownictwa w poprawie jakości obsługi klienta
Autorzy:
Phan, Thi Cam Lai
Nguyen, Ngoc Danh
Cao, Van Tien
Powiązania:
https://bibliotekanauki.pl/articles/2149929.pdf
Data publikacji:
2021
Wydawca:
Politechnika Częstochowska
Tematy:
szkolenia menedżerskie
wyniki organizacyjne
siła organizacyjna
jakość obsługi klienta
management training
organizational performance
organizational strength
customer services quality
Opis:
Customer service quality is the essential element for the success of an organization that needs the attention of researchers and regulators. Therefore, the present study investigates the role of management training on the organizational strength, organizational performance, and customer service quality of the banking sector in Vietnam. This study also examines the impact of organizational performance and organizational strength on the customer services quality and also mediating role of organizational performance and organizational strength among the links of management training and customer services quality of the banking sector in Vietnam. The questionnaires have been used by the research to gather the data, and smart-PLS has been used to test the hypotheses. The results revealed that management training has a positive association with organizational strength, organizational performance, and customer service quality of the banking sector in Vietnam. The results also indicated that organizational performance and organizational strength have a positive association with customer service quality and organizational performance, and organizational strength positively mediates among the nexus of management training and customer service quality of the banking sector in Vietnam. This research has guided the regulation-making authorities to focus on the management training that could enhance organizational success.
Jakość obsługi klienta jest podstawowym elementem sukcesu organizacji, która wymaga uwagi badaczy i regulatorów. Dlatego niniejsze badanie analizuje rolę szkolenia menedżerskiego na siłę organizacyjną, wydajność organizacyjną i jakość obsługi klienta sektora bankowego w Wietnamie. W niniejszym opracowaniu zbadano również wpływ wydajności organizacyjnej i siły organizacyjnej na jakość obsługi klienta, a także pośredniczącą rolę wydajności organizacyjnej i siły organizacyjnej w powiązaniach szkolenia w zakresie zarządzania i jakości obsługi klienta w sektorze bankowym w Wietnamie. Do zebrania danych badacze wykorzystali kwestionariusze, a do testowania hipotez wykorzystano smart-PLS. Wyniki pokazały, że szkolenie menedżerskie ma pozytywny związek z siłą organizacyjną, wydajnością organizacyjną i jakością obsługi klienta sektora bankowego w Wietnamie. Wyniki wskazały również, że wydajność i siła organizacyjna mają pozytywny związek z jakością obsługi klienta i wydajnością organizacyjną, a siła organizacyjna pozytywnie pośredniczy w połączeniu szkoleń menedżerskich i jakości obsługi klienta w sektorze bankowym w Wietnamie. Badanie to skłoniło władze tworzące regulacje do skoncentrowania się na szkoleniu z zakresu zarządzania, które może zwiększyć sukces organizacyjny.
Źródło:
Polish Journal of Management Studies; 2021, 23, 2; 386--402
2081-7452
Pojawia się w:
Polish Journal of Management Studies
Dostawca treści:
Biblioteka Nauki
Artykuł
    Wyświetlanie 1-12 z 12

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