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    Wyświetlanie 1-6 z 6
    Tytuł:
    Pilates: the Impact of Targeted Physical Activity on the Psychomotor Functions in Women in Middle Adulthood
    Autorzy:
    Lipko-Kowalska, Maria
    Powiązania:
    https://bibliotekanauki.pl/articles/1391046.pdf
    Data publikacji:
    2019
    Wydawca:
    Wyższa Szkoła Bankowa w Poznaniu
    Tematy:
    pilates
    physical fitness
    quality of life
    middle adulthood
    Opis:
    The main aim of the article is an attempt to determine the importance of a targeted form of physical activity, i.e. Pilates, on psychomotor functions in women who practice this method. It seems important to search for appropriate, socially recognized values which promote health and are conducive to a health-oriented lifestyle, especially among women in middle adulthood. The study was based on a natural experiment involving 40 middle-aged women who participated in Pilates classes from the beginning of October 2013 to the end of September 2014. The one-year Pilates programme was found to have a significant impact on improving the participants’ health awareness. The study indicates an improvement in elements of physical fitness, especially in the first (known as enthusiastic) stage of participation (from October 2013 to April 2014). Over the course of the year, significant differences were found in the measurements of all the selected elements of physical fitness. The greatest progress was recorded in body flexibility. It can be concluded that targeted exercises improve physical fitness, particularly body flexibility, contribute to reducing low back pain, thereby improving the quality of life.
    Źródło:
    Studia Periegetica; 2019, 28(4); 87-102
    1897-9262
    2658-1736
    Pojawia się w:
    Studia Periegetica
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    The effectiveness of Pilates exercises on treating low back pain
    Efektywność ćwiczeń metodą Pilates w terapii dolegliwości bólowych kręgosłupa lędźwiowego
    Autorzy:
    Mikołajczyk, Edyta
    Żegleń, Kinga
    Powiązania:
    https://bibliotekanauki.pl/articles/2097969.pdf
    Data publikacji:
    2019-02-14
    Wydawca:
    Akademia Tarnowska
    Tematy:
    Pilates method
    low back pain
    mobility of the spine
    quality of life
    ćwiczenia Pilates
    ból kręgosłupa
    ruchomość kręgosłupa
    jakość życia
    Opis:
    Introduction: Back pain is now a common problem. The study aimed to examine the effectiveness of Pilates exercises on the subjective spinal pain discomfort, degree of quality-of-life impairment and the lower back mobility. Material and methods: It was conducted in a group of 30 participants with chronic low back pain in whom, before and after the twelve-week Pilates exercise interventions, the level of subjective pain tolerance (VAS scale), lumbar spine mobility and the degree of quality-of-life impairment were assessed. Results: Involvement in the Pilates exercise programme helped to reduce subjective pain complaints, improved the spinal range of motion in all planes and enhanced the quality of life in all participants. Conclusions: The Pilates method is an effective tool in treating chronic low back pain.
    Wstęp: Dolegliwości bólowe kręgosłupa stanowią obecnie problem powszechny. Celem badań było sprawdzenie wpływu ćwiczeń Pilates na poziom odczuwanych dolegliwości bólowych, stopień ograniczenia jakości życia i ruchomość kręgosłupa lędźwiowego.Materiał i metody: Badania przeprowadzono w grupie 30 osób z przewlekłymi dolegliwościami bólowymi kręgosłupa. Przed i po trzymiesięcznym okresie ćwiczeń metodą Pilates oszacowano poziom bólu (skala VAS), ruchomość kręgosłupa lędźwiowego i stopień upośledzenia jakości życia. Wyniki: Udział w ćwiczeniach Pilates przyczynił się do zmniejszenia poziomu bólu, poprawy zakresu ruchów we wszystkich płaszczyznach oraz poprawy jakości życia badanych. Wnioski: Metoda Pilates jest skutecznym narzędziem w terapii przewlekłych dolegliwości bólowych kręgosłupa lędźwiowego.
    Źródło:
    Health Promotion & Physical Activity; 2018, 5, 4; 6-11
    2544-9117
    Pojawia się w:
    Health Promotion & Physical Activity
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Joseph Pilates’ method and possibilities of its application in physiotherapy
    Metoda Josepha Pilatesa oraz możliwości jej zastosowania w fizjoterapii
    Autorzy:
    Mętel, Sylwia
    Milert, Agata
    Powiązania:
    https://bibliotekanauki.pl/articles/1938548.pdf
    Data publikacji:
    2007
    Wydawca:
    Akademia Wychowania Fizycznego im. Bronisława Czecha w Krakowie
    Tematy:
    Pilates
    exercises
    physiotherapy
    Sports Medicine
    cwiczenia
    fizjoterapia
    medycyna sportowa
    Opis:
    This article presents a theoretical basis for techniques of physical exercises developed by Joseph Pilates. The method, as part of the so-called Body Mind Exercises group, first gained recognition among professional dancers, actors and choreographers but has become more popular and is now regularly applied in sport, fitness and physiotherapy. The paper presents methodological and biomechanical principles of this exercise system (oriented to strengthening the whole muscular system, both deep – stabilizing and superficial – moving parts, interaction „from the core” on the slings forming superficial musculo-fascial system, the work in open and closed kinetic chains). Historical background of the method and principles of performing the exercises using the Pilates Method (concentration, control, centering, breathing, postural alignment, flow, stamina, relaxation) is provided. The paper presents instruments (the Cadillac, the Reformer) and accessories (Swiss Ball, Overball, Tubings) that can be used to enhance the exercise program in the discussed activity improvement system. The final part of the article includes a critical review of physiotherapy and sports medicine literature pertaining to application of the presented method in kinesitherapy of patients at different ages, particularly in elderly people. Prior experience of physiotherapists using this technique in their work has indicated a possibility of applying the technique in the therapy of patients with various neuro-muscular dysfunctions and in sports medicine. The authors hope to encourage the environment of physiotherapists to enhance their professional skills with elements of Pilates’ method.
    Źródło:
    Medical Rehabilitation; 2007, 11(2); 27-36
    1427-9622
    1896-3250
    Pojawia się w:
    Medical Rehabilitation
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Comparison of Subjectively Perceived Pro-Health Effects of Practicing Various Forms of Body & Mind Training in Women
    Autorzy:
    Ustarbowska, Katarzyna
    Trybulec, Bartosz
    Jagielski, Paweł
    Powiązania:
    https://bibliotekanauki.pl/articles/1030845.pdf
    Data publikacji:
    2020
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    Hatha yoga
    Pilates
    body & mind
    bodyART
    pro-health training
    Opis:
    Background: Body & mind trainings are forms of aerobics, the aim of which, apart from improving physical fitness, is to additionally provide mental relaxation. The aim of this study was a comparison of physical and mental pro-health effects from practicing Hatha yoga, Pilates and bodyART. Material and methods: Our own self-assessment questionnaire was used assess the impact of selected forms of body & mind training on the physical and mental fitness of people regularly practicing the forms. A group of 81 women practicing Hatha yoga, Pilates or bodyART for a minimum of 2 workouts per week were qualified. Additional inclusion criteria involved at least a 2-month training period and not practicing the other sport disciplines in study period. Results: After regular body & mind training, significant beneficial changes involving primarily the reduction of joint pain and increased flexibility were subjectively noticed by the participants. Changes included a significant reduction of back pain for Hatha yoga and Pilates and reduction of knee pain and improvement of the sense of balance for bodyART. Conclusions: Practicing body & mind forms has a beneficial impact on the perception of psychophysical health, regardless of the type of training, while the bodyART form generally showed the greatest number of effects.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2020, 29, 1; 53-64
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    The Effects of Pilates Exercises on Some Elements of Physical Fitness and Body Composition
    Autorzy:
    Lipko-Kowalska, Maria
    Powiązania:
    https://bibliotekanauki.pl/articles/1390690.pdf
    Data publikacji:
    2016
    Wydawca:
    Wyższa Szkoła Bankowa w Poznaniu
    Tematy:
    Pilates
    physical activity
    flexibility
    trunk muscle strength
    general balance
    Opis:
    The primary goal of this paper is to assess the effects of Pilates exercises on some elements of physical fitness, such as flexibility, trunk muscle strength, general balance, and body composition during a 6-month observation period. The experimental method was used in the study. The variables were verified using selected elements of an internationally used test called “Eurofit” for adults, namely, trunk muscle strength, flexibility, and general balance. The study was comprised of 17 women with an average age of 50.65±13.74, who met the inclusion criteria. Average study results show that class participants made the greatest progress with regard to flexibility and trunk muscle strength. The study results show that Pilates classes are an effective training method, especially as far as improving flexibility and trunk muscle strength is concerned.
    Źródło:
    Studia Periegetica; 2016, 16(2); 183-192
    1897-9262
    2658-1736
    Pojawia się w:
    Studia Periegetica
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Efficacy of Exercise Protocols on Balance in Badminton Players -A Systematic Review & Meta-Analysis
    Autorzy:
    Indora, Nitin Kumar
    Manoj, Malik
    Jaspreet, Kaur
    Powiązania:
    https://bibliotekanauki.pl/articles/2170348.pdf
    Data publikacji:
    2022
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    badminton
    core stability training
    Pilates
    Plyometric
    Swiss ball
    core strengthening
    balance
    Opis:
    Objective. the goal of this “systematic review” and meta-analysis is to find out the efficacy of exercise regimes on balance in badminton players. Study design. Systematic review and meta-analysis. data Source. Pub Med, “Cochrane database (Cochrane Central register of controlled Trials)”, google Scholar, Springer, and DoAJ. Eligibility criteria. limits were applied to database searches to identify papers published in English and only human studies were included. results. result of Meta – analysis was statistically significant in “anterior component of Y-balance test” (MD = 2.39, 95% ci = 1.90, 2.89; “p ≤ 0.00001”) with low heterogeneity (i² = 0%, p < 0.41). There was statistically significant improvement in postero-medial component of y- balance (MD = 2.87, 95% ci = 0.55, 5.19; p ≤ 0.02) with “moderate heterogeneity” (i² = 39%, p < 0.19). result showed statistically significant improvement in postero-lateral component of y- balance test (MD = 3.09, 95% ci = 0.64, 5.65; p ≤ 0.02) with “moderate heterogeneity (i² = 38%, p < 0.20)”. There was “statistically significant “improvement in overall balance of y-balance test in “experimental group as compared to control group (MD = 8.49, 95% ci = 4.62,12.36; p ≤ 0.0001) with low heterogeneity (i² = 0%, P < 0.47)”. Conclusion. this systematic and meta-analysis concluded that various exercise protocols may result in improvement in the balance of badminton players. PrOSPErO registration number: crD42020193620.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2022, 40; 61-76
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
      Wyświetlanie 1-6 z 6

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