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    Wyświetlanie 1-4 z 4
    Tytuł:
    Health in the context of martial arts practice
    Autorzy:
    Wąsik, Jacek
    Wójcik, Agata
    Powiązania:
    https://bibliotekanauki.pl/articles/1031741.pdf
    Data publikacji:
    2017
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    health
    martial arts
    quality of life
    Opis:
    One of the manifestations of physical activity are martial arts. Modern research also concerns the problem of treating martial arts not only as a means of self defence, sport or how one spends their free time, but also as a therapy. Therapy throu gh traditional martial arts can help treat many medical disorders. It was acclaimed that participation in the traditional martial arts promotes mental health. It was noted that the sense of self - worth and self - esteem of competence is directly related to th e time spent doing training. Current studies show that the traditional martial arts are largely effective, complementary strategy of medical care and rehabilitation of chronic diseases. By watching yet another MMA event on the TV, seeing players’ faces bei ng hit and blood flowing on their bodies, it is worth to be aware that it’s just a spectacular event. The everyday life of people concerned with martial arts is different. Often times they undertake these exercises to improve their physical fitness and the quality of life. It is followed by taking responsibility for their health and not giving it exclusively to the doctor. This results in an active and rational fight agains any disease.
    Źródło:
    Physical Activity Review; 2017, 5; 91-94
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    The influence of effective distance on the impact of a punch – Preliminary Analysis
    Autorzy:
    Wąsik, Jacek
    Ortenburger, Dorota
    Góra, Tomasz
    Mosler, Dariusz
    Powiązania:
    https://bibliotekanauki.pl/articles/1031668.pdf
    Data publikacji:
    2018
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    biomechanics of martial arts
    distance
    impact punch
    taekwon-do
    Opis:
    Introduction: Distance between competitors in fighting sports and their target have an influence on kinematics of motion and as an consequence, its effectiveness. Therefore, the aim of this study is to extent the knowledge about influence of effective distance affects velocity of an object after hit. Material and Methods: Analysis were performed based on captured data of a male competitor with black belt in taekwondo (age: 20 yrs., body mass: 65kg, height: 171 cm). During data capturing, he performed sport punch strike 3 times with his left upper limb, and 3 times with the right one. The target was a ping pong ball. Data capturing was performed in HML (Human Motion Lab). Results: Velocities of sport punch strike were in range from 6.20 -8.01 m/s. Significant increase in passed momentum to the object were in -between 1.12 -1.73 % of effective distance. However, when effective distance were in -between 3.70 -3.95%, there were significant decrease (nearly half) in velocity of hit object. Conclusions: Our findings allows to formulate assumptions for further analysis, which states, that when maximum velocity of a punch occurs closer to the moment of hitting a target ( ∆ d), the higher it will be in a moment of that hit (r=0.95; p<0.01). Therefore, it allows to assume, that the lower will be a value of ∆ d, the higher will be destructive force for target ( ∆ E).
    Źródło:
    Physical Activity Review; 2018, 6; 81-86
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Sport sparring concept in taekwon-do - The Christmas tree diagram
    Autorzy:
    Wąsik, Jacek
    Pieter, Willy
    Powiązania:
    https://bibliotekanauki.pl/articles/1031826.pdf
    Data publikacji:
    2013
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    evaluation of the fight
    martial arts
    seeking victory
    taekwon-do
    Opis:
    Combat is a complicated and complex phenomenon. In this process we take actions of different degree of effectiveness. Assessment of these behaviours and understanding the underlying mechanisms are the basis for a sport program created to increase the fighter’s competitive level. Competent trainers know that there are five elements that influence a result of a sport fight: being familiar with the rules of the sport fight, strategy, stance, dodging and blocking and applying techniques while you are in motion. Many inquisitive trainers wonder: why a competitor with a great technique, could not apply it during a tournament? Why a competitor who usually does excellent during exercises cannot repeat the same things during the competition? Why the competitor’s results change (during one tournament victories are achieved and medals are granted while on other occasions he or she loses even to a weaker opponent) ? Supreme trainer is usually a good teacher and observer. Coach pays attention to learners’ mistakes, and tries to correct them. The concept of free sparing enables to break down the process of scoring points. When analyzing a fight it helps to notice, which of the preparation components are insufficient and what else needs to be improved. This is a great tool for a competent trainer, which helps to understand the real, often hidden cause of failure. Appropriate preparation for the fight has many interrelated aspects. But understanding the core of the problem is a first step to find a recipe for victory. We need to remember that record achievements and spectacular victories result from hard and wise work of the trainer and the competitor.
    Źródło:
    Physical Activity Review; 2013, 1; 32-37
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Kinetics of the knife-hand strike used in power breaking in ITF Taekwon-do
    Autorzy:
    Wąsik, Jacek
    Powiązania:
    https://bibliotekanauki.pl/articles/1031775.pdf
    Data publikacji:
    2015
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    analysis of movement
    biomechanics of martial arts
    kinetics of punch
    power test
    taekwon-do
    Opis:
    Description and analysis of a sports technique in terms of its compliance with the principles of biomechanics and with regard to the efficiency of a given technique form the basis for the technical aspect of a training process, which is supposed to result in enhancement of athletes’ sports performance level. The study was based on 6 ITF Taekwon-do (International Taekwon-do Federation) athletes (age 16.5±0.7 years; weight 64.1±7.0 kg; height 176.5±4.6 cm). The study relied on an Italian system called Smart-D, manufactured by BTS S.p.A., used for complex movement analyses. The system comprised six cameras reflecting infrared rays, which in real time located the markers fixed to the athlete’s body. In the present study the maximum velocity of the sonkal yop tearigi strike reached 13.00 ± 2.35 m/s. The velocity of the traditional fist strike seems to be lower. In this study the average maximum velocity was reached at the length of the arm being equal 92 % of the maximum length value. This length can be taken as the optimum value in this particular technique in order to achieve the maximum dynamics of the strike.
    Źródło:
    Physical Activity Review; 2015, 3; 37-43
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
      Wyświetlanie 1-4 z 4

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