Informacja

Drogi użytkowniku, aplikacja do prawidłowego działania wymaga obsługi JavaScript. Proszę włącz obsługę JavaScript w Twojej przeglądarce.

English (EN)·Polski (PL)·Yкраїнський (UK)
Przejdź do strony domowej biblioteki Centralna Biblioteka Wojskowa Link otwiera się w nowym oknie Logo biblioteki Prolib Integro - strona głównaCentralna Biblioteka Wojskowa

Wyszukujesz frazę "Tadeusz, Ambroży," wg kryterium: Autor

  Lista filtrów
Wyrównaj
    Wyświetlanie 1-12 z 12
    Tytuł:
    Zasady właściwego i bezpiecznego prowadzenia treningu wysokogórskiego jako elementu kształtującego zdolności kondycyjne sportowców
    Rules of proper and safe conducting altitude training as part of the shaping athletes’ stamina abilities
    Autorzy:
    Ambroży, Tadeusz
    Wieczorek, Tomasz
    Mucha, Dariusz
    Powiązania:
    https://bibliotekanauki.pl/articles/891183.pdf
    Data publikacji:
    2018-08-10
    Wydawca:
    Wyższa Szkoła Bezpieczeństwa Publicznego i Indywidualnego Apeiron w Krakowie
    Tematy:
    trening wysokogórski
    wytrzymałość
    zdolności kondycyjne
    altitude training
    strength
    stamina abilities
    Opis:
    Celem niniejszej pracy jest przedstawienie zasad dotyczących treningu w warunkach wysokogórskich odnoszące się do planowania programów treningowych. Przegląd literatury pozwala zrozumieć przebieg fizjologicznych zmian zachodzących w czasie górskiej aklimatyzacji, odróżnić reakcje człowieka w fazie ostrej od reakcji w czasie późniejszych okresów adaptacji. Osiągane korzyści przygotowania będące następstwem treningu w górach są następujące: zwiększony transport tlenu do mięśni, udoskonalenie funkcji krwi związanej z transportem tlenu, zwiększenie wydolności tlenowej, wpływającej na wzrost buforowej zdolności mięśni i krwi.
    The aim of study is to present rules of training in mountain conditions relating to the planning of training programs. The review of literature allows us to understand the course of physiological changes during acclimatization in mountains and it also helps us to distinguish human responses in acute phase from responses during subsequent processes of adaptation. The benefits of preparation which are results of training in the mountains are as follows: increased transport of oxygen to the muscles, improvement of the blood functions associated with the transport of oxygen, increased aerobic capacity, which affects the growth of buffering ability of muscles and blood.
    Źródło:
    Kultura Bezpieczeństwa. Nauka – Praktyka – Refleksje; 2016, 24; 46-73
    2299-4033
    Pojawia się w:
    Kultura Bezpieczeństwa. Nauka – Praktyka – Refleksje
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Changes in the Physical Endurance of Kickboxers in the Preparatory Phase
    Autorzy:
    Ambroży, Tadeusz
    Kwiatkowski, Amadeusz
    Mucha, Dariusz
    Piwowarski, Juliusz
    Powiązania:
    https://bibliotekanauki.pl/articles/1861630.pdf
    Data publikacji:
    2016
    Wydawca:
    Wyższa Szkoła Bezpieczeństwa Publicznego i Indywidualnego Apeiron w Krakowie
    Tematy:
    martial arts
    kickboxing
    physical endurance
    Opis:
    The aim of the paper was to analyze: training effectiveness in the preparatory period, changes in contestants’ aerobic and anaerobic capacity in the preparatory period, changes in contestants’ motor abilities in the preparatory period, to compare the level of selected parameters of anaerobic capacity measured by means of Wingate test and aerobic capacity measured by means of Beep-test of kickboxing contestants with the results of contestants training similar martial arts. The research has been carried out on three contestants of UKS Gladiator Club who achieve high sports results. An analysis of obtained results shows that the training employed in the preparatory phase has been appropriately planned and effective enough. Both aerobic and anaerobic capacity in the preparatory phase has increased significantly. Anaerobic capacity of the examined contestants is higher than capacity of the contestants in the control group. Their aerobic capacity, on the other hand, is lower than in the control group. When planning further training in the future greater attention should be paid to developing aerobic capacity.
    Źródło:
    Security Dimensions; 2016, 18(18); 80-91
    2353-7000
    Pojawia się w:
    Security Dimensions
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Most Common Injuries to Professional Contestant Karate
    Autorzy:
    Ambroży, Tadeusz
    Mucha, Dariusz
    Czarnecki, Wojciech
    Ambroży, Dorota
    Janusz, Mariusz
    Piwowarski, Juliusz
    Mucha, Teresa
    Powiązania:
    https://bibliotekanauki.pl/articles/1832477.pdf
    Data publikacji:
    2015
    Wydawca:
    Wyższa Szkoła Bezpieczeństwa Publicznego i Indywidualnego Apeiron w Krakowie
    Tematy:
    karate
    injuries
    prevention
    Opis:
    Aim: The aim of the study is an attempt to answer the question whether a long-term karate practice exerts influence on the incidence of injuries and what its type and underlying cause. Methods: The research was carried out in July 2013 in Cracow during a karate training camp. 125 people from Poland participated in the study. The participation in research was voluntary and people were informed about its aim and application. The average age was 37,6 ± 11,3 years. The youngest participant was 15 and the oldest 57. Median age was 39 which means that half of participants was not older than 39 and the other half was at least 39. Questionnaire techniques were used in the study. The research tool used to implement the selected technique was survey questionnaire. The questionnaire consisted of 23 open- and close-ended questions. Results: As results from own research, the greatest number of competitors (38) have suffered from contusion (47,1% of all injury types). This injury types constitutes almost half of all injuries. Among all injury types karate contestants suffered from last year, the most common were contusions (25,6% of all injuries). Conclusions: Karate training is not related to any serious injuries apart from contusions which at the same time are most common injury in this type of training. Contestants’ and training experience are not directly related to injury incidence. An appropriately organized, rational training and using prevention enables to avoid injuries. Circumstances of injury incidence change with contestants’ age and training experience.
    Źródło:
    Security Dimensions; 2015, 16(16); 142-164
    2353-7000
    Pojawia się w:
    Security Dimensions
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Training Load and Training Effectiveness in The Preparatory Phase by the Case of Kickboxing Fighters of UKS Gladiator Club
    Autorzy:
    Ambroży, Tadeusz
    Kwiatkowski, Amadeusz
    Mucha, Dariusz
    Wrześniewski, Krzysztof
    Piwowarski, Juliusz
    Powiązania:
    https://bibliotekanauki.pl/articles/1861620.pdf
    Data publikacji:
    2016
    Wydawca:
    Wyższa Szkoła Bezpieczeństwa Publicznego i Indywidualnego Apeiron w Krakowie
    Tematy:
    kickboxing
    preparatory training
    training effectiveness
    training load
    Opis:
    The aim of the paper it to analyze the effectiveness of training of fighters of UKS Gladiator Club in the preparatory phase and to analyze training loads used during that time. Participants included a group of 12 fighters of UKS Gladiator Club who have achieved high sports results – this group includes medalists of Polish Championships and of the Cup of Europe. Test were carried three times in the preparatory phase. Physical fitness parameters have been evaluated by means of selected tests of EUROFIT testing battery. Summing up, it should be noted that an important cognitive element of the research carried out is an observation of improvement of the level of physical fitness in case of the majority of investigated features, which was the intended effect of training in the preparatory phase. The adopted training load has caused an average increase of investigated parameters, which proves training effectiveness.
    Źródło:
    Security Dimensions; 2016, 17(17); 142-156
    2353-7000
    Pojawia się w:
    Security Dimensions
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    The Location of Points Within the Chinese Macrosystem in the Zone of Reflexology of the Microsystems of Feet and Hands
    Autorzy:
    Mucha, Dariusz
    Ambroży, Tadeusz
    Mucha, Teresa
    Chudyba, Katarzyna
    Latinek, Krzysztof
    Powiązania:
    https://bibliotekanauki.pl/articles/1861636.pdf
    Data publikacji:
    2016
    Wydawca:
    Wyższa Szkoła Bezpieczeństwa Publicznego i Indywidualnego Apeiron w Krakowie
    Tematy:
    Biologically Active Points
    Chinese points
    macrosystem
    feet microsystem
    hands microsystem
    Opis:
    Purpose: The aim of the research was to reflect the location of Biologically Active Points (BAP) in microsystem of feet and hands reflex zone. Methods: We analised the database, including the Cochrane Library, Medline, PubMed, etc. on microsystems of hands and feet. The results of the Chinese Reflexology points locations of feet and hands microsystems are shown in the tables. Results: In the hands microsystem there are 46 points, and in the feet microsystem we located 70 points from the 12 meridians. In the feet and hands microsystem there are 22 independent points, 8 of which are located in the feet reflex zone, and 14 in the hands reflex zone. Conclusions: In the reflex zone of the ,,own organs” there are three BAP points − KI1 kidneys meridian points are situated on the sole side of the right and the left foot and the heart meridian point HT8 which is located on the left palm side. It turned out that the majority of Chinese points located within the reflex zone of feet and hands, are located outside the reflex zones of their organs.
    Źródło:
    Security Dimensions; 2016, 18(18); 92-104
    2353-7000
    Pojawia się w:
    Security Dimensions
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    The influence of a training programme on the special physical fitness of ju-jitsu trainees
    Autorzy:
    Ambroży, Tadeusz
    Nowak, Mateusz
    Mucha, Dariusz
    Chwała, Wiesław
    Piwowarski, Juliusz
    Powiązania:
    https://bibliotekanauki.pl/articles/1861744.pdf
    Data publikacji:
    2014
    Wydawca:
    Wyższa Szkoła Bezpieczeństwa Publicznego i Indywidualnego Apeiron w Krakowie
    Tematy:
    ju-jitsu
    special physical fitness
    strength training
    martial arts
    Opis:
    The purpose of training in ju-jitsu is developing characteristic adaptation to physical activity and optimizing body functions so as to obtain maximal achievements. A means to an end is mastering the fighting technique and develop the essential level of special physical fitness. The aim of this paper was to determine the influence of a modified circuit training conducted according to an original program on level of special physical fitness of ju-jitsu trainees. Ju-jitsu trainees having similar somatic parameters and training experience (3-5 years) were included in the research. 30 participants between the age of 21 and 28 have been selected by means of a purposeful selection. On the basis of different variants of a circuit training and governed by the guidelines of a functional training for trainees, we have developed a training programme which aims to develop special strength, stamina and speed skills. STATISTICA PL software was used to compile the results. In order to determine statistical significance of differences between pre- and posttest measurements in the evaluated group of Ju-Jitsu contestants, a t-test for related groups was used. In conclusion, the proposed training programme proceeds at a high level of intensity, which resembles start activity (which is indicated by the heart rate frequency measurement and lactic acid blood concentration) and may be used in ju-jistu training. The experimental training programme has exerted positive influence on the participants’ with respect to the number of movements made, which can affect their effectiveness in fight.
    Źródło:
    Security Dimensions; 2014, 12(12); 178-186
    2353-7000
    Pojawia się w:
    Security Dimensions
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    An analysis of the skiing accidents that happened on the slopes of the Kasprowy Wierch
    Autorzy:
    Mucha, Dariusz
    Ambroży, Tadeusz
    Mucha, Teresa
    Bornikowska, Agata
    Papierz, Anna
    Powiązania:
    https://bibliotekanauki.pl/articles/1878620.pdf
    Data publikacji:
    2014
    Wydawca:
    Wyższa Szkoła Bezpieczeństwa Publicznego i Indywidualnego Apeiron w Krakowie
    Tematy:
    skiing
    injury rate
    safety
    Opis:
    Injuries are much more often incurred by those who practice sports recreationally, which is probably caused by the lack of proper physical fitness and violation of the safety rules, as well as by the fact that mass sports attract much more people. The majority of dangerous, injury-prone situations in skiing are also generated by technical errors, lack of proper coordination, poorly fitted or faulty equipment. Although an accident is defined as a series of causes and circumstances that are difficult to anticipate, a considerable reduction of the number of sports accidents involving the locomotor system while skiing is possible, e.g. by promoting safety rules and analysing accidents that happen on the slopes. The characteristics of skiers' safety and injury rate have been developed by way of analysing skiing accidents that required rescue team interventions. The analysis comprised 90 skiers from the Kasprowy Wierch; 42 women (46%) and 48 men (54%) who were involved in skiing accidents in the 2008-2009 season, on the basis of accident sheets from the 2008-2009 season routinely delivered to the TOPR (Tatra Volunteer Search and Rescue) stations, which were made available to us.
    Źródło:
    Security Dimensions; 2014, 11(11); 192-201
    2353-7000
    Pojawia się w:
    Security Dimensions
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Distribution of Minimal and Maximal Values of the Location of the Centre of Pressure in the Frontal and Sagittal Planes in Healthy Boys and Boys with Mild Intellectual Disability Participating in 12-Week Equestrian Classes
    Autorzy:
    Mazur-Rylska, Anna
    Ambroży, Tadeusz
    Mucha, Dariusz
    Omorczyk, Jarosław
    Ambroży, Dorota
    Mikuľáková, Wioletta
    Gulak, Stanisław
    Puszczałowska-Lizis, Ewa
    Kendrová, Lucia
    Mucha, Dawid
    Powiązania:
    https://bibliotekanauki.pl/articles/1836597.pdf
    Data publikacji:
    2017
    Wydawca:
    Wyższa Szkoła Bezpieczeństwa Publicznego i Indywidualnego Apeiron w Krakowie
    Tematy:
    stabilographic parameters
    balance
    horse riding
    mild intellectual disability
    correlation
    Opis:
    Humans maintain balance in the vertical position through random movements that result from instability of the body supported in two points. These tracking movements are responsible for the motor activity focused on maintaining body balance. The role of the postural control system is to choose a strategy, that is, the behaviour as a response to stimuli and regaining the balance through coordinated activity of the muscles that stabilize the talocrural and hip joints that perform movements in the frontal and sagittal planes. The aim of this study is to evaluate the effect of equestrian classes on postural balance in the frontal and sagittal balance in healthy boys aged 15 to 17 years and boys at the same age with mild intellectual disability. The study examined 100 randomized boys aged 15 to 17 years with mild intellectual disability and healthy boys. The study participants were divided into two groups: experimental group, who participated for 12 weeks in equestrian classes and the control group, with boys attending outdoor or indoor physical education classes. Before and after completion of the study, both experimental and control groups were diagnosed by means of Accu SwayPlus force plate. Maximum and minimum locations of the position of the centre of pressure (COP) with respect to the base of support on the platform were evaluated in the frontal and sagittal planes. The description of the parameters was based on the arithmetic mean, maximal and minimal value, scatter diagram and percentage distribution of values. Correlation of the parameters was also evaluated. Significant changes were found in the experimental groups after horse-riding classes, which pointed to the improvement in balance response, particularly in the sagittal plane, both in terms of minimal and maximal values. The character of these changes was similar: value of body sway in the sagittal plane was reduced and the higher percentage of minimal values was recorded for each parameter in both planes after the equestrian effect. Correlations were found between maximum position of the centre of pressure (COP) in the frontal plane and minimal and maximal position of the centre of pressure in the sagittal plane. All the significant changes and trends found for the experimental group which occurred after 12 weeks of equestrian classes suggest improved parameters of balance. The lack of changes in balance parameters in the control group shows that the equestrian classes help develop balance abilities in healthy boys aged 15 to 17 years and, to a lesser extent, in those with mild intellectual disability.
    Źródło:
    Security Dimensions; 2017, 21(21); 86-116
    2353-7000
    Pojawia się w:
    Security Dimensions
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Identification of risks within body posture by means of analysis of selected somatic characteristics
    Autorzy:
    Mucha, Dariusz
    Ambroży, Tadeusz
    Wojtala, Justyna
    Ząbek, Marta
    Szczygieł, Andrzej
    Piwowarski, Juliusz
    Żaba, Krzysztof
    Powiązania:
    https://bibliotekanauki.pl/articles/1832514.pdf
    Data publikacji:
    2015
    Wydawca:
    Wyższa Szkoła Bezpieczeństwa Publicznego i Indywidualnego Apeiron w Krakowie
    Tematy:
    posture
    body built
    Zebris APGMS Pointer system
    Opis:
    Introduction: The aim of the research was to evaluate the relationship between selected body parameters and posture in a group of lower secondary school students. The formulated hypothesis assumed that body mass does not influence the posture of teenagers aged 14–16. Materials and methods: The research included a group of 73 students aged 14–16, including 42 boys and 31 girls. The research was conducted by means of a modern body posture computer analysis system – Zebris APGMS Pointer. Static indicators of body posture, as well as mobility and shape of the spine were analyzed as well. Results: The analysis of body built indicators has proven that there is not any statistical relationship between the distribution of body mass and the value of spinal curvature. What is more, it has turned out that there is a relationship between physical activity and the content of fatty tissue. Conclusion: Non-invasive monitoring of body posture as well as the parameters of body posture enables an early detection and correction of posture defects which influence human physical development and the quality of their life in the future.
    Źródło:
    Security Dimensions; 2015, 14(14); 100-106
    2353-7000
    Pojawia się w:
    Security Dimensions
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    A Proposal for Special Kickboxing Fitness Test
    Autorzy:
    Ambroży, Tadeusz
    Omorczyk, Jarosław
    Stanula, Arkadiusz
    Kwiatkowski, Amadeusz
    Błach, Wiesław
    Mucha, Dariusz
    Kędra, Andrzej
    Powiązania:
    https://bibliotekanauki.pl/articles/1836645.pdf
    Data publikacji:
    2016
    Wydawca:
    Wyższa Szkoła Bezpieczeństwa Publicznego i Indywidualnego Apeiron w Krakowie
    Tematy:
    Special fitness
    kickboxing
    fitness tests
    Opis:
    The aim of this study is to evaluate validity and reliability of a new special kickboxing fitness test. The test can be also useful in such combat sports as karate, taekwondo, ju-jitsu and MMA. The study group was 25 elite level athletes from the KS Gladiator club in Grybów. The test was repeated in the same group for three times. In order to evaluate test reliability, test results were compared to the results obtained by study participants in two special fitness tests proposed by Sterkowicz1 . The statistical analysis of the results was also performed. The analysis of the results presented in this study shows that the specific character of the movements typical of the kickboxing fight justifies the introduction of the tests based on kicks and punches to the test battery that evaluates special fitness. Furthermore, the new special fitness test proposed in this study can be used for selection and interpretation of the achievements of kickboxers since it offers a reliable, valid and user-friendly research tool.
    Źródło:
    Security Dimensions; 2016, 20(20); 96-110
    2353-7000
    Pojawia się w:
    Security Dimensions
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Concentration of Phosphorus in the Blood of Young Men Aged 18–21 as an Informative Biochemical Marker for Assessing Adaptation Processes in Strength Fitness
    Autorzy:
    Chernozub, Andrii
    Radchenko, Yurii
    Dubachynskyi, Oleh
    Titova, Hanna
    Bodnar, Anton
    Ambroży, Tadeusz
    Mucha, Dariusz
    Chaban, Ivan
    Gartvich, Oleksandr
    Powiązania:
    https://bibliotekanauki.pl/articles/1832569.pdf
    Data publikacji:
    2017
    Wydawca:
    Wyższa Szkoła Bezpieczeństwa Publicznego i Indywidualnego Apeiron w Krakowie
    Tematy:
    phosphorus concentration
    adaptive changes
    intensity and amount of loading
    strength fitness
    strength possibilities
    Opis:
    The results of the research concerning further solution of the problem of finding informative markers for the diagnostic of the youth functional state which will allow to comprehensively evaluate the efficiency of the mechanisms for optimizing the training process in strength fitness are represented in this article. Two groups of young men aged 18 to 21 years participated in the research. Each group used our models of training for 3 months. The models differed significantly in terms of amount and intensity of loads. The results indicate that despite the use of sufficiently high parameters of loading intensity by the participants of the basic group under the experimental model of training, we have got a significant increase in their strength possibilities by 33.1% and their body girth parametres by 11.7% compared with the initial data. The dynamics of similar indicators fixed among the representatives of the control group also shows growth but almost twice less. At the same time, the results of monitoring the concentration of phosphorus in serum of the examined contingent, which plays an important role in energy metabolism during the process of muscle activity and reflects the mechanisms of oxidative phosphorylation, enable us to assume that the most pronounced adaptive changes in the organism during this training process are found in a group of people who have used the experimental model of fitness. This model is based on the mechanisms of reducing the duration of rest between the sets and the number of repetitions that affected the total amount of loading.
    Źródło:
    Security Dimensions; 2017, 24(24); 94-106
    2353-7000
    Pojawia się w:
    Security Dimensions
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Effect of Variable-Intensity Running Training and Circuit Training on Selected Physiological Parameters of Soccer Players
    Autorzy:
    Ambroży, Tadeusz
    Nowak, Mateusz
    Omorczyk, Jarosław
    Wrześniewski, Krzysztof
    Ozimek, Mariusz
    Duda, Henryk
    Mucha, Dawid
    Ceranowicz, Piotr
    Pałka, Tomasz
    Stanula, Arkadiusz
    Mucha, Dariusz
    Powiązania:
    https://bibliotekanauki.pl/articles/1030576.pdf
    Data publikacji:
    2018
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    circuit training
    physiological parameters
    soccer players
    variable-intensity running training
    Opis:
    Proper planning of the training process based on individual LT and AT metabolic thresholds is essential to improve athletic performance. Development of endurance in soccer players is mainly based on continuous runs and variable-intensity runs, supplemented with strength conditioning and sport-specific training. The aim of the study was to analyse selected parameters of physical capacity of soccer players after 8-week variable-intensity running training and circuit training. The experiment was carried out in a group of 34 soccer players aged 21 to 26 years. The athletes were divided into two groups: 17 people in the experimental group and 17 people in the control group. The experimental group was involved in 30-minute tempo runs two times a week for 8 weeks with variable intensity at AT. In the same period, the control group performed two 60-minute continuous runs at the intensity of 70-75%HRmax. The determination of metabolic thresholds used two indirect tests: the multistage shuttle run test (beep test) and maximal lactate steady state test (MLSS) with author's own modification. In order to evaluate maximal heart rate (HRmax), the research procedure was started from the beep test (distance: 20 m). The speed at the first level was 8.5 km/h and increased with each level by 0.5 km/h. Training of the experimental group where variable exercise intensity was used caused a statistically significant increase in HRmax (by 1.9%) and blood lactate levels at the AT (by 20.5%). The training in the experimental group led to the statistically significant (p < 0.05) increase in the parameters of the following variables: HRmax (by 1.9%); lactate level (by 7.85); HR at the AT (by 1,9%); lactate level at the AT (by 20.5%). The assumptions of the experimental training did not cause statistically significant changes in pretest vs. posttest HRmax and blood lactate levels for the LT. Endurance training with high intensity is more effective in soccer players compared to training with moderate intensity. Development of special endurance in soccer should also assume the intensity and method of working similar to the method used during sport competition.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2018, 23, 3; 25-35
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
      Wyświetlanie 1-12 z 12

      Ta witryna wykorzystuje pliki cookies do przechowywania informacji na Twoim komputerze. Pliki cookies stosujemy w celu świadczenia usług na najwyższym poziomie, w tym w sposób dostosowany do indywidualnych potrzeb. Korzystanie z witryny bez zmiany ustawień dotyczących cookies oznacza, że będą one zamieszczane w Twoim komputerze. W każdym momencie możesz dokonać zmiany ustawień dotyczących cookies