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    Wyświetlanie 1-6 z 6
    Tytuł:
    The changes in proportion and body composition of a woman practicing group fitness training for three months
    Autorzy:
    Mroczek, A.
    Chawałek, M.
    Powiązania:
    https://bibliotekanauki.pl/articles/2088023.pdf
    Data publikacji:
    2020
    Wydawca:
    Uniwersytet Opolski. Instytut Nauk o Zdrowiu
    Tematy:
    body composition
    group fitness training
    woman
    Opis:
    Background: Physical activity is an excellent form of prevention of modern diseases. The most popular form of physical activity chosen by women is group fitness activities. Women are most likely to focus on exercises for the lower parts of the body (thighs, buttocks, abdomen). In recent years, dance classes (e.g. Zumba) or exercises on mini trampolines have become very popular. Regular fitness training contributes to positive changes in the proportions and body composition. Aim of the study: The aim of the study was to assess the proportions and body composition of a woman via a 3-month group fitness training program. Case report: The study involved a woman aged 26, participating in fitness classes three times a week for a period of three months. The woman participated in the following training cycle: twice a week (Monday and Wednesday) in the Jumping Frog interval training on a trampoline; twice a week (Monday and Friday) in ZUMBA® classes; and once a week (Wednesday) in ABT classes (abdomen, buttocks, thighs). Her height and weight, waist and hips circumference, and the thickness of three skinfolds (subscapular, triceps, abdominal) were measured. Body mass index (BMI) and waist to hip ratio (WHR) were calculated and body composition analysis (% of body fat, lean body mass) was performed. Two measurements were made: the first at the beginning of the training cycle, the second on completion. After three months of training, there were a decrease in body weight (2.2 kg), BMI (0.77 kg/m²), waist circumference (4 cm), hip circumference (2 cm), WHR (0.03), subscapular, abdominal and triceps skinfold (1 mm, 3 mm, 3 mm), body fat (2.6%) and perimeters, and an increase in lean body mass (1 kg). Conclusions: This study shows a positive effect of fitness training on body proportions and body composition.
    Źródło:
    Medical Science Pulse; 2020, 14, 1; 47-50
    2544-1558
    2544-1620
    Pojawia się w:
    Medical Science Pulse
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    The effectiveness of therapeutic massage in treating back pain: a case report
    Autorzy:
    Mroczek, A.
    Wybraniec, Z.
    Powiązania:
    https://bibliotekanauki.pl/articles/2088215.pdf
    Data publikacji:
    2019
    Wydawca:
    Uniwersytet Opolski. Instytut Nauk o Zdrowiu
    Tematy:
    back pain
    therapeutic massage
    Opis:
    Background: Spinal pain is a common problem in developed societies. In recent years, more and more people have been found to complain about spinal pain. Therefore, it would seem that back pain remains a major problem, a burden for the patient, the family, and the economy. If the pain is severe, it can cause difficulties with performing even the most basic activities of everyday life. The quest for methods to reduce this complaint may contribute to improving the quality of life for many people. One of the more commonly chosen forms of therapy for back pain is therapeutic massage. Massage therapy has a long history with back pain treatment and has been found to produce various beneficial effects that are associated with endorphin release. It can also enhance local blood flow which could increase the efficacy of local pain mediators. Aim of the study: The aim of the study was to evaluate the effectiveness of therapeutic massage in the treatment of back pain in a 69-year-old woman. Case report: The subject was a 69-year-old woman reporting pain in the cervical and lumbar segments of the spine, BH = 154.2 cm, BM = 90.0 kg, BMI = 37.85 k/m² (obesity), waist circumference = 114.1, hip circumference = 118.2 cm, WHR = 0.96 (android obesity). The 11-point VAS scale was used in the assessment of her pain, where 0 means no pain, and 10 unbearable pain. The Laitinen Pain Scale (LPS) is a questionnaire which examines the nature of pain in four areas: the intensity of the pain, how frequently the pain occurs, the application of painkillers, and limiting motor activity. Before starting the therapy and immediately after the end of the therapy, researchers conducted a physical examination which included taking measurements of spinal mobility using the SFTR method. Before the first treatment, researchers conducted an interview was conducted about the need for the massage. 10 massages were performed after 60 minutes each, and were done every other day. Researchers performed a pain assessment with the VAS scale both before and after the procedures, which ultimately showed a reduction of the symptoms in the cervical and lumbar sections. The LPS scale showed a reduction of symptoms in three areas. The mobility of the spine had likewise increased. Conclusions: After a series of therapeutic massage treatments, there was a reduction in pain and improved spinal mobility.
    Źródło:
    Medical Science Pulse; 2019, 13, 4; 44-47
    2544-1558
    2544-1620
    Pojawia się w:
    Medical Science Pulse
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Intergenerational differences in the body build of women
    Autorzy:
    Mroczek, A.
    Kicka, K.
    Kaczorowska, A.
    Powiązania:
    https://bibliotekanauki.pl/articles/1717.pdf
    Data publikacji:
    2019
    Wydawca:
    Uniwersytet Opolski. Instytut Nauk o Zdrowiu
    Opis:
    Background: This study analyzed generational differences in body build of woman. Aim of the study: The aim of the study was to examine the intergenerational differences in the body build of women. Material and methods: 90 women (30 female physiotherapy students, their mothers and grandmothers) were examined. Their heights, weights, waist circumferences, and waist and hip circumferences were measured. Their Body mass index (BMI) and Waist to Hip Ratio (WHR) were calculated. Their frequency of underweight, overweight and obesity were estimated. WHO criteria were applied. The results were subjected to statistical analysis. Descriptive statistics were calculated. The Shapiro-Wilk test for testing the normal distribution was used. The Kruskal-Wallis test and post-hoc test were used. A significance level alpha of 0.05 was assumed. Statistica 13.1 was used for calculations. Results: The median body height of the female students was 166.8 cm, their mothers 160.8 cm, and grandmothers 158.0 cm. Their median body masses were, respectively: 59.4 kg, 70.1 kg and 72.5 kg. Their median BMIs were 21.4 kg/m², 26.3 kg/m², and 29.2 kg/ m², and their WHRs were 0.80, 0.86, and 0.87, respectively. Underweight was only seen in students (13%). The prevalence of overweight female students (BMI ≥30) was 10%, their mothers 33% and their 13% grandmothers, whereas obesity was 7%, 30% and 50%, respectively. Conclusions: There were intergenerational differences in the body structure of women. In subsequent generations, the size of the body increased, and height of the body decreased. There were differences between mothers and offspring. From an early age, body growth should be monitored to prevent obesity development with age.
    Źródło:
    Medical Science Pulse; 2019, 13, 2
    2544-1558
    2544-1620
    Pojawia się w:
    Medical Science Pulse
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Examination of fundamental movement patterns and likelihood of injury in amateur runners from Opole region in Poland
    Autorzy:
    Sobota, D.
    Kaczorowska, A.
    Mroczek, A.
    Polanski, A.
    Powiązania:
    https://bibliotekanauki.pl/articles/1731.pdf
    Data publikacji:
    2018
    Wydawca:
    Uniwersytet Opolski. Instytut Nauk o Zdrowiu
    Tematy:
    Polska
    Opole region
    sport
    amateur
    runner
    injury risk
    risk factor
    prevention
    Functional Movement Screen test
    physical health
    Opis:
    Background: The most common risk factors for running-related injuries are mistakes, such as insufficient warm-up and stretching exercises, during training. Good preparation and proper training reduces the risk of sport-related injuries. Aim of the study: To examine fundamental movement patterns and likelihood of injury in amateur runners. Material and methods: Twenty-four amateur long-distance runners from Opole region (Poland) were divided into two groups. The first group comprised 12 runners from the club “Kotwica Brzeg”, who did a proper warmup before training and stretching exercises after training. The second group comprised 12 runners from other clubs who did not undertake any warm-up or stretching exercises (control group). Fundamental movement patterns were tested by the Functional Movement Screen test (FMS). Results: The mean FMS test score was higher in “Kotwica Brzeg” runners (17.08 points) than in the control group (15.50 points), but this was not statistically significant. The “Kotwica Brzeg” runners performed better in five of the FMS tests, but this was only significant for the rotational stability test. Conclusions: Runners who did a proper warm-up and stretching exercises achieved better results in the FMS test, which may reduce the risk of running-related injuries.
    Źródło:
    Medical Science Pulse; 2018, 12, 2
    2544-1558
    2544-1620
    Pojawia się w:
    Medical Science Pulse
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Body composition and nutrition of female athletes
    Autorzy:
    Pilis, K.
    Stec, K.
    Pilis, A.
    Mroczek, A.
    Michalski, C.
    Pilis, W.
    Powiązania:
    https://bibliotekanauki.pl/articles/877055.pdf
    Data publikacji:
    2019
    Wydawca:
    Narodowy Instytut Zdrowia Publicznego. Państwowy Zakład Higieny
    Opis:
    Background. The somatic features of the athletes’ bodies partially determine their sporting level and are conditioned to a large extent by the state of nutrition. Objective. The aim of this paper is to present nutritional status and its correlation with the somatic determinants of training athletes and physical education students. Material and methods. This study involved 12 weightlifting players (subgroup-WL), 15 soccer players (subgroup-SP), 12 table tennis players (subgroup-TT) and 12 female students of physical education (subgroup-C). In all subjects, the age and somatic variables were recorded and the daily intake of energy, water, proteins, fats and carbohydrates was determined by 24-h dietary recalls. Results. Although the analysis of variance did not show significant differences in somatic variables and nutrition data, post hoc analysis showed significant differences between some subgroups in terms of age, BMI, fat content (BF), fat-free mass (FFM) and the amount of water, protein and carbohydrates consumed during the day. It was also shown that somatic variables correlated with relatively expressed amounts of energy, proteins and carbohydrates consumed in individual subgroups, as well as in the whole group formed from all subgroups of studied women. In addition, there were significant correlations between somatic variables and the total amount of water consumed in the whole group and the total amount of protein consumed in subgroup C (p<0.05), as well as the total amount of fat consumed in subgroup WL. Conclusions. In summary, it was found that the examined women used an abnormal hypoenergetic diet with too low carbohydrate content in which were more useful relative than absolute amounts of consumed proteins, fats and carbohydrates. In this unfavorable situation, dietary education of the respondents seems to be necessary.
    Wprowadzenie. Cechy somatyczne organizmu sportowca częściowo determinują jego poziom sportowy i są uwarunkowane w znacznym stopniu stanem odżywienia. Cel. Celem prezentowanej pracy jest przedstawienie stanu odżywienia i jego współzależności z somatycznymi uwarunkowaniami trenujących sportsmenek i studentek wychowania fizycznego. Materiał i metody. Badaniom poddano 12 zawodniczek podnoszących ciężary (podgrupa- WL), 15 piłkarek nożnych (podgrupa-FP), 12 tenisistek stołowych (podgrupa- TT) oraz 12 studentek wychowania fizyczngo (podgrupa- C). U wszystkich badanych zarejestrowano wiek i zmienne somatyczne oraz określono dobową ilość przyjmowanej energii, wody, białek, tłuszczów i węglowodanów z zastosowaniem techniki 24 h rejestracji wstecznej. Wyniki. Pomimo, że analiza wariancji nie wykazała istotnych różnic w zakresie zmiennych somatycznych i danych żywieniowych to w analizie post hoc wykazano występowanie istotnych różnic pomiędzy niektórymi podgrupami w zakresie: wieku, wskaźnika BMI, zawartości tłuszczu (BF), beztłuszczowej masy ciała (FFM) oraz ilości wody, białka i węglowodanów spożywanych w ciągu doby. Wykazano też, że zmienne somatyczne korelowały z względnie wyrażonymi ilościami spożywanej energii, białek i węglowodanów w poszczególnych podgrupach, jak i w całej grupie utworzonej ze wszystkich podgroup badanych kobiet. Ponadto wystąpiły istotne korelacje pomiędzy zmiennymi somatycznymi a globalną ilością spożywanej wody w całej grupie oraz globalną ilością spożywanego białka w podgroupie C (p<0.05), jak i globalną ilością spożywanego tłuszczu w podgroupie WL. Wnioski. Reasumując, stwierdzono, że badane kobiety stosowały nieprawidłową hipoenergetyczną dietę o zbyt małej zawartości węglowodanów w kontroli której bardziej przydatne były relatywne niż absolutne ilości spożywanych białek, tłuszczów i węglowodanów. W tej niekorzystnej sytuacji edukacja dietetyczna badanych wydaje się być konieczna.
    Źródło:
    Roczniki Państwowego Zakładu Higieny; 2019, 70, 3
    0035-7715
    Pojawia się w:
    Roczniki Państwowego Zakładu Higieny
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Deep tissue massage and flexibility in the structural components of the superficial back line of professional volleyball players: a pilot study.
    Autorzy:
    Steuer, M.
    Jędrzejewski, G.
    Dolibog, P.
    Kasper-Jędrzejewska, M.
    Mroczek, A.
    Kaczorowska, A.
    Powiązania:
    https://bibliotekanauki.pl/articles/2088234.pdf
    Data publikacji:
    2019
    Wydawca:
    Uniwersytet Opolski. Instytut Nauk o Zdrowiu
    Tematy:
    deep tissue massage
    superficial back line
    volleyball players
    Opis:
    Background: Massage is a common treatment in physiotherapy, often used as a prophylaxis or during recovery following a musculoskeletal contusion. One form of therapeutic massage is deep tissue massage (DTM), which has become more popular in recent years as a way of performing targeted work with the myofascial system. Aim of the study: The aim of the study was to examine the effectiveness of deep tissue massage on superficial back line flexibility (hip flexion and knee extension range of motion – ROM). Material and methods: Elite volleyball players (n=15), age: 22.8 ± 4.41 years; mass: 82.67 ± 6.99 kg; height: 1.96 ± 0.08 m) were recruited for this study. Deep tissue massage of the myofascial superficial back line was performed from the plantar fascia through the gastrocnemius and soleus muscles, the hamstrings to the ischial tuberosity (based on Myers, 2014). Hip flexion and knee extension ROM were measured at rest both before and after DTM. The Wilcoxon signed-rank test was used to compare pre and post values during the intervention. Results: Following deep tissue massage, there was significant improvement in superficial back line flexibility, demonstrated by an increase in hip flexion angle compared to pre-DTM values in both lower limbs. Right lower limb pre-DTM 1.86±0.66; post 2.79±0.43 (p<0.005), left lower limb pre-DTM 2.36±0.74; post 2.79±0.43 (p<0.028). There was also significant improvement in superficial back line flexibility demonstrated by an increase in knee extension angle post-DTM in both lower limbs. Right lower limb pre-DTM 69.79°±10.8; post 81.43°±6.06, left lower limb pre-DTM 73.07°±11.45, post 82.50°±8.39). Conclusions: Deep tissue massage increases the flexibility of the superficial back line and can be used as a form of increasing range of motion in the hips and knees.
    Źródło:
    Medical Science Pulse; 2019, 13, 3; 29-34
    2544-1558
    2544-1620
    Pojawia się w:
    Medical Science Pulse
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
      Wyświetlanie 1-6 z 6

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