- Tytuł:
- Short-term effects of half-squat jump potentiating protocol on power output and countermovement jump performance
- Autorzy:
-
Pupkay, Tomas
Vanderka, Marian
Krcmar, Matus
Olle, Robert - Powiązania:
- https://bibliotekanauki.pl/articles/1923702.pdf
- Data publikacji:
- 2018-07-18
- Wydawca:
- PPHU Projack Jacek Wąsik
- Tematy:
-
postactivation potentiation
explosive strength
maximal average power output
jump squat - Opis:
- The purpose of this study was to determine short-term effect of complex training with inclusion of postactivation potentiation (PAP) on average power output (Pmax) and countermovement jump (CMJ) in competitive athletes. Sixteen athletes (age: 21.3±3.3 years, height: 178.9 ± 8.6 cm, weight: 74.8±9.9 kg) were pair-matched and randomly assigned into intervention (INT) (n=8), and control group (CON) (n=8). Over a training period of a 6-weeks with training frequency 2 days per week, the subjects underwent pre-, mid- (after 3 weeks), and post-testing (after 6 weeks) in CMJ and Pmax. Before the start of each training session EXP performed PAP protocol which consisted of 3 sets and 4 repetitions of half-squat jump exercise with individualized loads on (Pmax), whereas CON continued their normal complex training without the inclusion of PAP. Both groups significantly improved performance after 6 weeks of training. Novel findings of this study have shown that the INT which has been regularly performing PAP protocol before each training session achieved greater gains in Pmax (16.5 % vs. 4.9 %, p<0.01, from pre- to mid-training) and CMJ (15.4 % vs. 8.3 %, p<0.05, from pre- to post-training) compared to the CON. In conclusion, it seems that performing potentiating protocols before complex training sessions can potentially enhance motor performance in competitive athletes.
- Źródło:
-
Physical Activity Review; 2018, 6; 136-143
2300-5076 - Pojawia się w:
- Physical Activity Review
- Dostawca treści:
- Biblioteka Nauki
Artykuł