- Tytuł:
- The effects of kinesiotaping applied to delayed-onset muscle soreness of the quadriceps femoris
- Autorzy:
-
Boguszewski, Dariusz
Szkoda, Sylwia
Adamczyk, Jakub Grzegorz
Piesio, Sylwia
Białoszewski, Dariusz - Powiązania:
- https://bibliotekanauki.pl/articles/1921972.pdf
- Data publikacji:
- 2020-03-04
- Wydawca:
- PPHU Projack Jacek Wąsik
- Tematy:
-
kinesiotaping
DOMS
quadriceps femoris muscle
recovery - Opis:
- The aim of this work was to estimate the effectiveness of kinesiotaping (KT) in the reduction of delayed-onset muscle soreness (DOMS) of the quadriceps femoris. 41 young women were examined. In the study, two groups applied kinesiotaping - the first with a relaxing application (Group 1); and the second with a lymphatic one (Group 2). Women from the control group used no treatment to help in the exertion restitution. All of the women performed a vertical jump test and training of their lower limbs (5 series of squat jumps). The research tools were the VAS scale (for the estimation of pain) and the Borg Scale (for a subjective estimation of the intensity of effort). The measurements (the vertical jump test and the intensification of the pain) were repeated 24, 48, 72 and 96 hours after the training where the exertion occurred. In all of the groups, the greatest regress of the vertical jump test was observed between the first and the second measurement - and this difference was statistically essential (p<0.01). The least fall in power was noticed in the women who had received the lymphatic KT application; while the greatest fall in results of vertical jump test was observed in the persons with the KT relaxing application. The greatest level of pain in Groups 1 and 2 was noted during the second measurement, which was 24 hours after the training; whereas in the control group, the greatest pain was observed in the third measurement. It can be concluded that the kinesiotaping has a bearing on the acceleration of the regeneration and increased the efficiency of the examined muscles.
- Źródło:
-
Physical Activity Review; 2020, 1, 8; 39-45
2300-5076 - Pojawia się w:
- Physical Activity Review
- Dostawca treści:
- Biblioteka Nauki
Artykuł