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    Wyświetlanie 1-4 z 4
    Tytuł:
    Compliance with physical activity health recommendations in members of non-governmental organizations promoting active lifestyle
    Autorzy:
    Dębska, M.
    Mynarski, W.
    Biernat, E.
    Nawrocka, A.
    Bergier, B.
    Powiązania:
    https://bibliotekanauki.pl/articles/2082977.pdf
    Data publikacji:
    2019
    Wydawca:
    Instytut Medycyny Wsi
    Tematy:
    adults
    lifestyle
    accelerometry
    health behaviours
    non-governmental organizations
    health recommendations
    Opis:
    Introduction. A vital role in health maintenance and the prevention of non-communicable chronic diseases is played by an adequate level of physical activity. In recent decades, numerous guidelines have been developed to determine the criteria of physical activity levels that are essential to obtain overall health benefits. Objective. The aim of the presented study was evaluation of the physical activity of adult members of non-governmental organizations promoting active lifestyle, in compliance with recommendations of the World Health Organization and the American College of Sport Medicine. Materials and method. The study examined 95 adult members of non-governmental organizations (NGOs) promoting an active lifestyle in the Silesian Province of Western Poland. In order to make a comprehensive physical activity evaluation (including all criteria of most complex health-recommendations), both an objective tool (ActiGraph GT3X) and a subjective tool (Daily Physical Activity Log) were used. Results. Compliance with a weekly total time of moderate to vigorous aerobic efforts were observed in 47% of women and 44% of men with regard to WHO guidelines, and in 29% of women and 23% of men, respectively, regarding ACSM guidelines. The criterion for the frequency of strength exercises was met by 24% of women and 15% of men. Flexibility exercises level was adequate in 35% of women and 28% of men. Conclusions. The most frequent cause of non-meeting the criteria of the above- mentioned organisations were insufficient frequency of the weekly resistance (strength) exercises and flexibility exercises. There is a need to create public health programmes based on the complex physical activity recommendations, including all types of physical efforts (aerobic, strength, flexibility), and to emphasise the fact that meeting all of them is essential to obtain overall health benefits.
    Źródło:
    Annals of Agricultural and Environmental Medicine; 2019, 26, 1; 109-113
    1232-1966
    Pojawia się w:
    Annals of Agricultural and Environmental Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Poor health and contraindications - the most common barriers to physical activity in Poles aged 50+
    Złe zdrowie i przeciwwskazania lekarskie - jedna z najczęstszych barier podejmowania aktywności fizycznej wśród Polaków w wieku 50+
    Autorzy:
    Biernat, E.
    Buchholtz, S.
    Powiązania:
    https://bibliotekanauki.pl/articles/2052692.pdf
    Data publikacji:
    2017
    Wydawca:
    Akademia Bialska Nauk Stosowanych im. Jana Pawła II w Białej Podlaskiej
    Tematy:
    physical activity
    barrier
    bad health / medical contraindications
    health
    Poles
    50+
    aktywność fizyczna
    bariery
    zły stan zdrowia/przeciwwskazania lekarskie
    zdrowie
    Polacy
    Opis:
    Background. Poor health / medical contraindications are one of the most commonly declared barriers to physical activity (PA). The aim of the study is to do a quantitative assessment of this barrier in adult Poles, with a particular emphasis on incidence and accumulation in different demographic and socio-economic backgrounds. Material and methods. A representative sample of Poles aged ≥50 years, declaring sporadic PA, or none (4253 persons) was examined. To assess the frequency of health indications / medical contraindications as the primary barrier to PA, a statistical analysis was done. The impact of individual variables on individual declarations was assessed using logistic regression. Results. Poor health / medical contraindications are the second (25.0%) barrier to PA, after the age factor (26.6%). The likelihood that bad health is declared in people with lower education increases more than 2-fold (ceteris paribus) with regard to those with higher education. As for working people, it is more often evidenced (7-times) in those incapable of working than in the retired ones (4 times). Living in rural areas reduces the chances of pointing to a health barrier by 24%. Although the chances of declaring health as the barrier increase with age, in the oldest (with all other indicators ceteris paribus) it is relatively less likely to be identified, which might suggest that the elderly consider a ge itself as a barrier to activity rather than poor health. Conclusions. It is necessary to improve health education in adult Poles regarding a conscious lifestyle design, understanding diseases and honest self-assessment of one’s health. It is essential to be aware of the physiological symptoms of physical effort, the role of PA both in maintaining and improving one’s health and supporting treatment. It is particularly essential to involve in the undertaking health professionals, especially doctors, because of their knowledge and social prestige.
    Wprowadzenie. Zły stan zdrowia/przeciwwskazania lekarskie to jedna z najczęściej deklarowanych barier podejmowania aktywności fizycznej (AF). Celem pracy jest ilościowa ocena wskazań tej bariery przez dorosłych Polaków, ze szczególnym uwzględnieniem częstości występowania oraz kumulacji w przekrojach demograficznych i społeczno-ekonomicznych. Materiał i metody. Badano reprezentatywną próbę Polaków w wieku ≥50 lat, deklarujących sporadyczną AF, albo jej brak (4253 osoby). Do oceny częstości wskazań stanu zdrowia/przeciwwskazań lekarskich jako głównej bariery AF zastosowano analizę statystyczną. Wpływ poszczególnych zmiennych na indywidualne deklaracje oceniano za pomocą regresji logistycznej. Wyniki. Zły stan zdrowia/przeciwwskazania lekarskie są drugą (25,0%) barierą AF, w kolejności po wieku (26,6%). Wśród osób z niższym wykształceniem ryzyko jej deklarowania rośnie ponad 2-krotnie (ceteris paribus) w stosunku do osób z wykształceniem wyższym. W stosunku do pracujących częściej (7-krotnie) dotyczy Polaków niezdolnych do pracy, niż tych na emeryturze (4-krotnie). Zamieszkiwanie obszarów wiejskich obniża szanse na wskazanie bariery zdrowotnej o 24%. Choć szanse wyboru tej bariery rosną z wiekiem, wśród najstarszych występowanie jej (przy wszystkich innych cechach ceteris paribus) jest relatywnie rzadsze, co świadczyć może o tym, że najstarsze grupy uważają za barierę aktywności wiek, a nie złe zdrowie. Wnioski. Konieczna jest prozdrowotna edukacja dorosłych Polaków na temat świadomego projektowania stylu życia, rozumienia choroby i rzetelnej samooceny zdrowia. Niezbędne jest uświadomienie fizjologicznych objawów wysiłku fizycznego, roli AF zarówno w utrzymaniu i poprawie zdrowia, jak i we wspomaganiu leczenia. Z racji wiedzy i pełnionej roli społecznej, nieodzowna jest w tej kwestii pomoc pracowników służby zdrowia (szczególnie lekarzy).
    Źródło:
    Health Problems of Civilization; 2017, 11, 3; 135-141
    2353-6942
    2354-0265
    Pojawia się w:
    Health Problems of Civilization
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Tourist activity of young people as a factor contributing to their health and proper development
    Autorzy:
    Biernat, E.
    Tomaszewski, P.
    Powiązania:
    https://bibliotekanauki.pl/articles/50844.pdf
    Data publikacji:
    2013
    Wydawca:
    Instytut Medycyny Wsi
    Opis:
    Introduction and Objective: The aim of this paper is to assess the level of tourist activity of pupils and students from schools in Warsaw, as well as factors influencing this level of activity. Methods: A two-part questionnaire was used that included questions related to participation in tourist trips (day, long, short, and trips abroad) and the International Physical Activity Questionnaire (IPAQ). Results: Among the analyzed factors (gender, level of school, level of physical activity), only the level of school turned out to be the factor which significantly (p=0.000) influenced the physical activity of the respondents. It was observed that tourist activity among pupils and students decreased with age. Conclusion: There is an urgent need for a systematic approach towards promoting and supporting the participation of children and young people in tourism. as well as setting examples of how to travel and rest. Carrying out intervention programmes demands the further identification of factors determining them (e.g. influence of parents’ leisure time behaviour), as well as the application of standardized research tools.
    Źródło:
    Annals of Agricultural and Environmental Medicine; 2013, 20, 3
    1232-1966
    Pojawia się w:
    Annals of Agricultural and Environmental Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Prevalence and socioeconomic determinants of leisure time physical activity among Polish farmers
    Autorzy:
    Biernat, E.
    Piatkowska, M.
    Mynarski, W.
    Powiązania:
    https://bibliotekanauki.pl/articles/2081596.pdf
    Data publikacji:
    2018
    Wydawca:
    Instytut Medycyny Wsi
    Tematy:
    farmers
    LTPA
    sedentary behaviour
    health promotion
    HEPA
    WHO recommendations
    Opis:
    Introduction and objective. The aim of this study is to evaluate the leisure time physical activity of Polish farmers in the context of meeting health-related recommendations, and to diagnose the social and economic determinants. The analysis concerned leisure and transportation activities of various intensity and sedentary time. Materials and method. Farmers (n=153) aged over 18 were selected from a representative sample of Polish society (n=2039). In order to evaluate LTPA, the long version of the IPAQ was used. Statistically significant differences between the variables were tested using non-parametric tests. The relationship between the amount of exercise recommended by the WHO and studied socio-demographic criteria was assessed using log-linear analysis. Results. The WHO health recommendations were met by 33.3% of farmers. Shares in LTPA (19.1%) and transportation (19.2%) significantly increased the chance of achieving these norms (OR=12.54 and 0.07, respectively). Along with age (≥40 years) and income (≥3000 PLN/Є750) of Polish farmers, the risk of insufficient physical activity increased. Average MET-min/week for LTPA was 299.8±583.4 and transportation – 521.2±1973.9. The average time of sitting during working days was 4.4±2.9, while it was 4.5±3.2 hrs/day during weekends. Conclusions. Health-promoting changes are necessary among Polish farmers, including an increase in the awareness of health benefits and the necessity of undertaking physically active ways of spending leisure time. It seems to be a legitimate action to develop a mini-tourist trail in the rural environment as a means of promoting physical activity also among women aged over 40, and from lower income groups, who are especially threatened by inactivity.
    Źródło:
    Annals of Agricultural and Environmental Medicine; 2018, 25, 1; 151-156
    1232-1966
    Pojawia się w:
    Annals of Agricultural and Environmental Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
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