- Tytuł:
- Effects of Exercise on Appetite-Regulating Hormones, Perceived Hunger, and Energy Intake: A Narrative Overview
- Autorzy:
-
Gleason, Marsa
Aboul-Enein, Basil H.
Bernstein, Josh
Kruk, Joanna - Powiązania:
- https://bibliotekanauki.pl/articles/1030532.pdf
- Data publikacji:
- 2018
- Wydawca:
- Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
- Tematy:
-
Appetite regulation
Exercise
Hunger
Weight management - Opis:
- Controlling appetite, perceived hunger, and energy intake are important factors in weight management. This narrative review examines the effect of different forms, intensities and duration of exercise on the appetite-regulating hormones leptin, acylated ghrelin, glucagon like peptide-1 (GLP-1) and peptide tyrosine tyrosine3-36 (PYY3-36), perceptions of hunger, and energy intake in overweight/obese, and normal weight populations. The studies reviewed compared exercise intensities- low, moderate, and high intensity, and modes of exercise- aerobic and resistance training. The studies selected in this narrative review included participants that ranged in age from 13-57 years old, male and female, previously sedentary and physically active, and normal weight and overweight/obese individuals- defined by body mass index standards (BMI). The primary benefits of exercise on appetite regulation are seen with moderate to high-intensity aerobic exercise; with the most notable relative energy deficit resulting from an exercise bout (at any intensity) that expends the most energy. Further research is warranted to determine if there exists a tendency to overcompensate for energy expended during exercise in certain populations.
- Źródło:
-
Central European Journal of Sport Sciences and Medicine; 2018, 22, 2; 5-12
2300-9705
2353-2807 - Pojawia się w:
- Central European Journal of Sport Sciences and Medicine
- Dostawca treści:
- Biblioteka Nauki
Artykuł