- Tytuł:
- A comparison of two aerobic training methods (running vs rope jumping) on health-related physical fitness in 10 to 12 years old boys
- Autorzy:
-
Arazi, Hamid
Jalali-Fard, Aliakbar
Abdinejad, Hamzeh - Powiązania:
- https://bibliotekanauki.pl/articles/1031947.pdf
- Data publikacji:
- 2016
- Wydawca:
- PPHU Projack Jacek Wąsik
- Tematy:
-
aerobic power
physical fitness
rope-jump
running - Opis:
- The purpose of this study was to compare of two aerobic training methods on health-related physical fitness in 10 to 12 years old boys. Thirty-three male students (age 11.27±0.64 year, weight 40.58±9.03 kg, height 151.45±6.34 cm) were recruited from preliminary school and randomly were assigned into rope-jump training (n=12), running training (n=11) and control (n=10) groups. Due to the grouping, each for 8 weeks did the rope jumping or running. Before and after the 8-week training period, factors of health-related fitness, including flexibility, muscular endurance, aerobic power and fat Percentage of the subjects were measured. The results indicated a significant positive effect of rope-jumping training on aerobic power, muscular endurance and body composition and meaningful improvement of aerobic power and body composition by running training (p≤0.05). Due to increasing urbanization and lack of space in homes and schools, rope-jump training can be a good alternative rather than running for physical fitness promotion.
- Źródło:
-
Physical Activity Review; 2016, 4; 9-17
2300-5076 - Pojawia się w:
- Physical Activity Review
- Dostawca treści:
- Biblioteka Nauki
Artykuł