Temat: physical endurance - Katalog OPAC zbiorów

Skocz do pozycji: 1.

Tytuł:: HIGH INTENSITY STRENGTH TRAINING IN OVERWEIGHT ADULTS IN THE WORKPLACE: A PILOT STUDY
Autorzy:: Borràs, Pere Antoni
Vidal-Conti, Josep
Palou, Pere
Powiązania:: https://bibliotekanauki.pl/articles/449160.pdf
Data publikacji:: 2016
Wydawca:: Politechnika Opolska. Wydział Wychowania Fizycznego i Fizjoterapii
Tematy:: endurance
health
hypertension
physical fitness
Opis:: The aim of this pilot study was to determine (a) the effects of high intensity strength training in the workplace on blood pressure, fat percentage and physical fitness in overweight adults, and (b) the influence of this intervention on the blood pressure in a subsample of hypertensive subjects. Overweight adults (n=15) aged 42.8 years underwent anthropometric assessment (weight, fat percentage, waist circumference, and triceps skinfold), physical fitness assessment (leg extensor power, upper body endurance, hand grip strength and Vo2max) and blood pressure assessment before and after 8 weeks of high intensity resistance training in the workplace. Each training session consisted of 16 sets of 45 repetitions performed at 1 repetition per second, decreasing load at the point of muscular failure starting at 60% of repetition maximum (RM). The effects of the intervention were analyzed by paired sample t-tests. For exploratory purposes, a non-parametric test was also performed (Wilcoxon matched-pair signed-rank) to examine if this decision could affect the results. Weight, body fat percentage, and triceps skinfold decreased significantly with the high intensity resistance training protocol in the workplace (all P<0.05). Performance in physical fitness tests increased significantly with training (all P<0.05), except for handgrip strength. Both systolic and diastolic blood pressure decreased significantly with R-HIRT in the workplace (all P <0.05) in hypertensive subjects (n=10). This protocol performed in the workplace in this pilot study produces health and fitness benefits in overweight and hypertensive people.
Źródło:: Journal of Physical Education & Health - Social Perspective; 2016, 5, 7; 35-42
2084-7971
Pojawia się w:: Journal of Physical Education & Health - Social Perspective
Dostawca treści:: Biblioteka Nauki

Artykuł

Zmień widok

na półce

Skocz do pozycji: 2.

Tytuł:: The effect of circuit training on physical fitness and archery accuracy in novice athletes
Autorzy:: Susanto, Susanto
Siswantoyo, Siswantoyo
Prasetyo, Yudik
Putranta, Himawan
Powiązania:: https://bibliotekanauki.pl/articles/1932985.pdf
Data publikacji:: 2021-06-09
Wydawca:: PPHU Projack Jacek Wąsik
Tematy:: archery
arm strength
endurance
physical fitness
training methods
Opis:: Introduction: Physical condition is one of the most important factors in supporting archery. the better the physical condition, the better the concentration to support accuracy in archery. Concentration in archery is the ability to target targets accurately. Purpose: The purpose of this study was to determine the effect of circuit training on improving physical fitness and archery accuracy in novice athletes. Materials and Methods: Participants were 20 novice athletes, aged 10 to 12 years. Quasi-experimental research design, using two group pretest-posttest design. The method of collecting data on physical fitness uses the Indonesian physical fitness test (IPFT) aged 10-12 years and the accuracy test is by shooting arrows at the target. Data analysis used paired sample t-test, to determine differences in variable groups of men and women. The analysis results showed no difference if the significant value was less than 0.05 (p<0.05). Before analyzing the data, a prerequisite test was carried out which included the Shapiro Wilk normality test and the variate homogeneity test using the Levene's test. Results: The results showed that there was a significant increase in physical fitness in the male and female groups. Therefore, there was a significant improvement in the accuracy of archery shots in the male and female groups. The study concluded that circuit training is effective for improving physical fitness and archery accuracy in novice athletes.
Źródło:: Physical Activity Review; 2021, 1, 9; 100-108
2300-5076
Pojawia się w:: Physical Activity Review
Dostawca treści:: Biblioteka Nauki