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    Wyświetlanie 1-2 z 2
    Tytuł:
    Effect of Aqua Aerobics on Selected Somatic, Physiological and Aerobic Capacity Parameters in Postmenopausal Women
    Autorzy:
    Kantyka, Joanna
    Herman, Damian
    Roczniok, Robert
    Powiązania:
    https://bibliotekanauki.pl/articles/1055122.pdf
    Data publikacji:
    2017
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    aerobic capacity
    aqua aerobics
    blood count parameters
    body composition
    lipid profile
    postmenopausal female
    Opis:
    The world’s population is aging. Aquatic exercises can improve the physical function in humans and raise the quality of their lives in middle and older age. The study aimed to determine the effect of aqua aerobics on the selected somatic, physiological and aerobic capacity parameters in postmenopausal women. 11 purposively selected women that were confirmed overweight or obese by 20% and had Body Mass Index of 30±5 (the first stage of obesity) took part in aqua aerobics classes three times a week for 14 weeks. Their mean age was 56.18±3.19 years and mean height was 166.5±7.41 cm. The value of LBM and muscle mass (p=0.04 in both cases) were statistically significantly higher at study end compared with their baseline values, likewise haemoglobin concentration (p=0.001), haematocrit (p=0.03) and blood cell count (p=0.01), whereas BMI (p=0.02) and percentage body fat (p=0.04) were significantly lower. The lactate analysis revealed significant changes in LAmax (p=0.04), LAres9' (p=0.02), DeltaLAmax-LAsp (p=0.02) and DeltaLAres9’-LAres3’ (p=0,0004). After 14 weeks of aqua aerobic workout, significant changes were noted in the selected somatic, morphological and aerobic capacity parameters in postmenopausal women, but the differences between the lipid profiles were insignificant.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2017, 20, 4; 13-22
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Effects of 2 physical exercise programs (circuit training and brisk walk) carried out during working hours on multidimensional components of workers’ health: a pilot study
    Autorzy:
    Saavedra, Jose M.
    Kristjánsdóttir, Hafrún
    Gunnarsson, Steinn B.
    García-Hermoso, Antonio
    Powiązania:
    https://bibliotekanauki.pl/articles/2086164.pdf
    Data publikacji:
    2021-01-07
    Wydawca:
    Instytut Medycyny Pracy im. prof. dra Jerzego Nofera w Łodzi
    Tematy:
    blood pressure
    mental health
    physical activity
    body composition
    lipid profile
    cardiorespiratory fitness test
    Opis:
    ObjectivesThe objective of this study was to determine the effects of 2 physical exercise programs carried out during working hours in an office work environment on health-related parameters of employees.Material and MethodsThe participants included 47 healthy office worker volunteers (aged 45±11.95 years, 27% males) who formed 3 groups: circuit training (CT), brisk walk (BW), and control (C) groups. The interventions lasted 12 weeks with a weekly frequency of three 30-minute sessions in the middle of the workday. All employees were evaluated with a multicomponent battery test which included: anthropometric and body composition measurements, a cardiorespiratory fitness test, lipid profile, blood pressure, and mental health (depression, anxiety, and stress). Basic descriptive statistics were calculated. A repeated measures ANOVA was performed to summarize changes in the variables studied after the application of the physical exercise programs.ResultsGenerally, both exercise programs (CT and BW) maintained the body weight and body mass index while reducing body fat mass (a group × time interaction; 4.864 ≤ F ≤ 6.524, 0.001 ≤ p ≤ 0.015), although the CT intervention also showed relevant (inter-group) reductions in the waist-hip ratio (F = 11.311, p = 0.007) and increased skeletal muscle mass (F = 15.062, p = 0.003). Both exercise programs (CT and BW) improved the cardiorespiratory fitness test scores (a group × time interaction; F = 18.054, p < 0.001). There were no changes in the lipid profile or blood pressure after the interventions, but there was an improvement in mental health (4.760 ≤ F ≤ 8.087, 0.008 ≤ p ≤ 0.037).ConclusionsThe findings suggest that both types of programs could be implemented in the employees’ daily routine in order to improve their overall health. Nevertheless, studies with larger samples are necessary before the conclusions can be generalized.
    Źródło:
    International Journal of Occupational Medicine and Environmental Health; 2021, 34, 1; 39-51
    1232-1087
    1896-494X
    Pojawia się w:
    International Journal of Occupational Medicine and Environmental Health
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
      Wyświetlanie 1-2 z 2

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