- Tytuł:
- Case study: the exercise profile of a Polish representative in mountain running
- Autorzy:
-
Borysiuk, Zbigniew
Piechota, Katarzyna - Powiązania:
- https://bibliotekanauki.pl/articles/1055129.pdf
- Data publikacji:
- 2014
- Wydawca:
- Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
- Tematy:
-
VO2max
individual training
long distance running
periods in sports training - Opis:
- This study is aimed at analysing the variability of oxygen parameters in subsequent annual training cycles at championship training level in mountain running. The study employed the following indirect methods: the Astrand Test, Conconi Running Test, and also a direct method (Bruce Test). Research material is a young, talented 28-year-old athletic mountain runner. Research results were obtained within 4-5 years period, which were as follows: VO2max 83-90ml/kg/min - increased on average to 2-3 ml / kg / min per year, HR max 172-177 beats / min, PPA 158-169 beats / min. The case study was carried out within the framework of longitudinal research and was used to collect data for the formulation of a specific exercise profile in a new, dynamic sports discipline. The research aims to serve as an example of a novel method of conducting training microcycles to the cyclic lifting aerobic capacity athletes.
- Źródło:
-
Central European Journal of Sport Sciences and Medicine; 2014, 5, 1; 35-45
2300-9705
2353-2807 - Pojawia się w:
- Central European Journal of Sport Sciences and Medicine
- Dostawca treści:
- Biblioteka Nauki
Artykuł