- Tytuł:
- The effects of warm-up duration on cycling time trial performance in trained cyclists
- Autorzy:
-
Bunn, Jennifer A.
Eschbach, L. Chris
Magal, Meir
Wells, Elizabeth K. - Powiązania:
- https://bibliotekanauki.pl/articles/1054805.pdf
- Data publikacji:
- 2017
- Wydawca:
- Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
- Tematy:
-
Maximal oxygen consumption
aerobic
endurance training
lactate
oxygen kinetics - Opis:
- The purpose of this study was to assess the effects of three different warm-up condi-tions on a 5K cycling time trial (TT). Sixteen trained cyclists completed the study. At the first testing session, participants completed a maximal graded exercise test to assess maximal oxygen consumption (VO2max) and a familiarization of the TT. At three subse-quent visits, the participants completed the TT after no warm up, short warm-up of three minutes at 60% VO2max, or long warm-up of ten minutes at 60% VO2max. The warm-up was assigned in randomized order. VO2, heart rate (HR), lactate, power, and speed were assessed after the warm-up, 1K, and completion of the 5K TT. There was no dif-ference between type of warm-up for time, power, cadence, speed, VO2, HR, or lactate levels at the end of the TT. There was no significant difference between type of warm-up for time, VO2 or HR at the end of the 1K split. Warm-up length was not impactful on 5K TT performance or during the first km of the TT in trained cyclists. These results con-flict with previous evidence indicating that a warm-up in endurance events primarily improved VO2 kinetics at the onset of the exercise.
- Źródło:
-
Central European Journal of Sport Sciences and Medicine; 2017, 17, 1; 5-13
2300-9705
2353-2807 - Pojawia się w:
- Central European Journal of Sport Sciences and Medicine
- Dostawca treści:
- Biblioteka Nauki
Artykuł