- Tytuł:
- Dietary Intake of Antioxidant Vitamins in Diets of Amateur Adults Preparing For a Marathon
- Autorzy:
-
Kosendiak, Aureliusz
Kawicka, Anna
Różańska, Dorota
Konikowska, Klaudia
Salomon, Agnieszka
Regulska-Ilow, Bożena - Powiązania:
- https://bibliotekanauki.pl/articles/1054728.pdf
- Data publikacji:
- 2015
- Wydawca:
- Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
- Tematy:
-
3-day dietary records
antioxidant vitamins
marathon - Opis:
- The aim of this study was to evaluate the content of antioxidant vitamins in the diet of amateurs preparing for a marathon. The study group consisted of 92 women (30.8 ±6.7 years old) and 66 men (33.2 ±6.6 years old). Assessment of the content of antioxidant vitamins in the diet of the subjects was made on the basis of the 3-day dietary records. The average content of vitamin A in the diets of women surveyed was 1,296.8 mg/day and 1,499.7 mg/day in the diets of men. The vitamin A content of less than 90% of the norm was observed in the diets of 2.2% women and 9.1% men. The average content of vitamin C in the diet amounted to 130.6 (women) and 111.4 (men) mg/day. Significantly more men than women (30% vs 13%) did not fulfill the norm for vitamin C. The average vitamin E content was higher in the diets of men than in women (15.2 vs 13.0 mg/day; p < 0.0001). The vitamin E content was insufficient compared to norms in the diets of 10% of women and 12% of men. The average content of vitamins A, C and E in the diet of the subjects significantly exceeded the recommendations. The largest proportion of diets, not meeting the stated norms for vitamin C were in the group of men.
- Źródło:
-
Central European Journal of Sport Sciences and Medicine; 2015, 11, 3; 71-79
2300-9705
2353-2807 - Pojawia się w:
- Central European Journal of Sport Sciences and Medicine
- Dostawca treści:
- Biblioteka Nauki
Artykuł