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    Wyświetlanie 1-12 z 12
    Tytuł:
    Flexibility Program Among Lower Secondary School Students And Physical FItness Indicators Assessed In The Convention Of Health-Related Fitness (H-RF)
    Autorzy:
    Żukowska, Hanna
    Krygowski, Dariusz
    Szark-Eckardt, Mirosława
    Zając, Magdalena
    Powiązania:
    https://bibliotekanauki.pl/articles/1054767.pdf
    Data publikacji:
    2016
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    IPFT (the International Physical Fitness Test)
    flexibility
    health
    physical fitness
    students
    Opis:
    Flexibility is one of the elements – components which support physical fitness and health as well (Howley, Franks, 1997; Bouchard, Shephard, 1994; Skinner, Oja, 1994). The purpose of this paper was to assess the impact of additional flexibility exercises on physical fitness in lower secondary school students, evaluated by means of IPFT (the International Physical Fitness Test). The study was conducted in two experimental groups, where extra flexibility exercises were added to all obligatory PE lessons, and one control group. 1. The decreased standard deviation observed in particular IPFT attempts in the experimental class is the correct tendency showing the favorable influence of flexibility exercises on students’ physical fitness and health. 2. An improvement and considerably better, though statistically insignificant, results were obtained by the students involved in the additional exercises, in all assessed motor skills (strength, speed, endurance and flexibility) and in the scoring reflecting the level of physical fitness. 3. After one year of exercises the control group had worse average results in two attempts – 50 m run (to assess speed) and standing forward bend (to measure flexibility). This trend indicates the importance of flexibility exercises as regards speed and agility.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2016, 15, 3; 55-62
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Physical fitness of students who go in for boxing in the process of their physical training
    Autorzy:
    Tkachuk, Volodymyr
    Nazymok, Viktor
    Powiązania:
    https://bibliotekanauki.pl/articles/1054618.pdf
    Data publikacji:
    2014
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    boxing
    physical fitness
    students
    Opis:
    Physical and special physical fitness of first and second year students which go in for boxing in the process of their physical training during one and two years, respectively, is defined here. The research involved 108 students: 54 students from first year and 54 students from second year, which were tested during the year (at the beginning and at the end). The following types of testing were used: standing long jump, lying dip up for 20 sec and 1 min, speed – 100 m running, endurance – running 3000 m, rope jumping (quantity per 1 min) and special physical fitness was determined by maximum quantity of left and right punches during 15 sec. There positive dynamics and growth of all physical fitness indicators of students who went in for boxing during the first year was defined. The students who went in for boxing for the second year showed better results and their dynamics (in addition to indicators of 100 m running speed).
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2014, 8, 4; 83-86
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Influence of sex on the acute effect of stretching on V sit-and-reach scores in university students
    Autorzy:
    Merino-Marban, Rafael
    Romano, Daiana P
    Mayorga-Vega, Daniel
    Powiązania:
    https://bibliotekanauki.pl/articles/1055173.pdf
    Data publikacji:
    2014
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    Gender differences
    extensibility
    flexibility
    physical fitness
    trainability
    Opis:
    The purpose of this study was to examine the influence of sex on the acute effect of static-passive one-session stretching on V sit-and-reach scores in university students. A sample of 76 college students aged 19-30 years were divided into a women group (n = 36) and men group (n = 40). During one session the students performed stretching exercises for the major body muscles using the static-passive technique. Hamstring and lower back muscles extensibility was estimated by the V-sit-and-reach test at the beginning and at the end of the stretching session. The results of the two-way ANOVA with the Bonferroni adjustment showed that females and males did not show a different response to the one-session stretching intervention (p > 0.05). However, both the women and men increased statistically their scores after performing the stretching session (p < 0.001). In conclusion, no differences have been found in the trainability of flexibility by sex. However, there are differences of flexibility by the sex of students, being the females, who obtained the highest marks in the V-sit-and-reach. All this knowledge could help coaches to design more effectives stretching programs.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2014, 6, 2; 13-19
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Fitness and somatic conditioning of a sports level in a women’s volleyball team at the championship level
    Autorzy:
    Rabka, Agnieszka
    Rabka, Piotr
    Klocek, Tomasz
    Spieszny, Michał
    Powiązania:
    https://bibliotekanauki.pl/articles/1054925.pdf
    Data publikacji:
    2015
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    physical fitness
    sports specialization
    visual perception
    volleyball
    women
    Opis:
    There is a significant complexity of movements and an ability to adapt to changing situations during a match, hence, a factor which decides about sports rank of a player is their motor fitness. The assessment of muscle power output and abilities of coordination in high-rank players can be one of the most essential model indicators either in the process of athlete selection or in the process of sports training. The research question is: How the measured indicators of a somatic body construction and motor fitness condition the sports level of volleyball players who specialize in different tactical functions? The paper demonstrates the test results of 12 volleyball players from MKS Muszynianka – a vice-champion of Poland in 2009. Basic features of a somatic body construction were measured; the indicators of muscle dynamic strength, visual perception and visual-motor coordination were tested. The comparative analysis of the applied somatic and fitness indicators in the study explains both the model of choice of tactical specializations in the game and sports hierarchy of volleyball players at championship level. Lengthwise predispositions of a body construction are prominent in the model; however, fitness skills (muscle dynamic strength and visual-motor coordination) may well compensate for insufficient somatic indicators.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2015, 10, 2; 101-108
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    The evaluation of motor skills of i-iv grade music-oriented male students in primary school complex no 2 in Szczecin
    Autorzy:
    Wilk, Krzysztof
    Eider, Paweł
    Powiązania:
    https://bibliotekanauki.pl/articles/1055177.pdf
    Data publikacji:
    2014
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    motor fitness
    musician health and safety
    physical fitness in musicians
    Opis:
    The aim of the research was to establish the motor efficiency of boys between the ages of 7 and 10 years, attending Grades 1-4 of music oriented and general education classes. The research material included 106 boys aged 7-10 of the Primary School Complex No. 2 in Szczecin. There were 50 children examined in the music oriented classes, and 56 in control group. The research was conducted twice in the school year 2006/2007, including the same research material – first in September 2006, second in June 2007 accordingly. To evaluate the level of motor skills the EUROFIT European Fitness Test was used. Test results were statistically analyzed. The Utenberger’s test resulted in statistically significant better results of boys from the Grade 1 of control group (C) compared to their peers from Grade 1 of music oriented classes. In research II, only boys of Grades 1-2 M had statistically significant results improvement in the Utenberger’s test in comparison with research I. In research II, male students of Grades 1, 2, 3 M acquired statistically significant better results in the speed test of the upper limb than their peers of Grades 1 C, 2 C, 4 C. Moreover, in study II the subjected individuals of Grades 1 M, 2 M, 4 M and 4 C obtained statistically significant increase in their results in comparison with study I. Trunk flexibility of male students from music-oriented classes and control group was in line; the same was true for the jump test. In study II, trunk flexibility and endurance in jumping insignificantly improved in all examined classes. In the study, boys from Grade 4 M, obtained statistically more significant average hand strength results compared to their peers from Grade 4 C. In study II, boys from Grades 1 and 2 M obtained statistically significantly lower average values in this test in comparison with boys from Grades 1 and 2 C. In study II, unlike in study 1, there was a statistically significant improvement in the test results only in boys from Grades 3 and 4 M. In contrary, there was a statistically significant improvement of hand strength results in all grades of control groups compared to study I. In trunk flexibility test, boys from Grade 1 M had statistically lower mean values than boys from Grade 1 C. In the same study, boys from grades 3 and 4 M had statistically significantly higher average values than their peers from Grades 3 and 4 C. In study II, statistically significant differences were found between Grades 3 M and 3 P as well as between 4 M and 4 P. In study II, in Grades 1 C and 2 M, there was a statistically significant results improvement compared to study I. Functional capacity of boys from all subjected classes was similar in both studies. In study II, statistically significant improvement in this test was found only in Grade 2 M. In agility fitness test, in study II, boys from Grade 4 M had statistically significantly better results opposed to Grade 4 C. It turned out that boys from grades 1 M, 2 M, and 3 C, had statistically significant results improvement in study II compared to study I. Based on the conducted studies, the following conclusions have been formulated: 1. Motor efficiency of boys from music-oriented as well as control classes was comparable. 2. Practicing musical instruments at the early education stage did not have any significant influence on the general motor efficiency of male pupils. 3. As part of preventive measures of degenerative overload changes of the motor system in music-oriented classes, the national curriculum program of study for PE should be modified and supplemented with exercises strengthening trunk muscles and increasing the range of motion in the shoulder and pelvic girdles.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2014, 6, 2; 45-58
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Somatics and Physical Fitness of Selected Military Classes
    Autorzy:
    Rzepko, Marian
    Kozubal, Adam
    Ostrowski, Paweł
    Trębacz, Zbigniew
    Tłuczek, Waldemar
    Chlastawa, Łukasz
    Drozd, Sławomir
    Powiązania:
    https://bibliotekanauki.pl/articles/47529190.pdf
    Data publikacji:
    2024
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    military classes
    body composition
    physical fitness
    Beep test
    Opis:
    The idea of opening military classes refers to the tradition of national defense education, training the young generation to defend the homeland and strengthening the country's ties with the army. The creation of military classes became a precedent for the Ministry of National Defense and the Ministry of National Education to build a common defense education system for high school students. The task of military classes in Polish high schools is to prepare young people for future service in various services, such as police, fire brigades and other special services. The aim of this work is to capture the relationship between body composition components and physical fitness of selected uniformed groups. The body composition components were analyzed with the help of the Tanita Body Composition Analyzer DC-240MA. The study used tests from the Polish Army physical fitness test, the Beep test and barbell bench press while lying on a straight bench. One of the conclusions obtained was that the correlation between body composition and fitness tests showed that higher levels of body fat, lean body mass, BMI and body weight negatively affect the results obtained in pull-ups, trunk bends, shuttle runs and Beep tests.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2024, 46; 17-33
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Chosen individual factors of adolescents’ physical development in their leisure time
    Autorzy:
    Görner, Karol
    Jurczak, Adam
    Spieszny, Michał
    Mucha, Dariusz
    Makuch, Robert
    Powiązania:
    https://bibliotekanauki.pl/articles/1054623.pdf
    Data publikacji:
    2013
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    adolescents
    motor activity needs
    motor skills
    physical activity
    physical fitness
    Opis:
    The aim of the research was to diagnose chosen individual factors of adolescents’ physical development (motor skills, physical fitness, motor activity needs) and their influence on their actual level of physical activity in their leisure time. The subjects of the research were students of Cracow’s junior high schools. The probability sample of 295 girls and 329 boys were examined. The method used was a survey. The results of the examinations showed that the chosen individual factors had an influence on the actual level of physical activity in their leisure time. The boys’ motor skills (in contrast with the rest of the factors) correlated the least with the increase of the actual level of physical activity in leisure time, and in case of the girls, they did not correlate at all. Youngsters’ individual predispositions to undertake physical activity in their free time were at a medium-high level. Nevertheless, their internalization did not take place because more than a half of the subjects undertook physical activities at a low level (51.0%) or not at all (7.4%).
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2013, 1, 1; 31-37
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Associations between Major Indices of Physical Development and Fitness and the Level of Elite Wrestler Special Work Capacity
    Autorzy:
    Pryimakov, Oleksandr
    Masenko, Larisa
    Lachno, Dmitry
    Powiązania:
    https://bibliotekanauki.pl/articles/1054733.pdf
    Data publikacji:
    2015
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    associations
    models
    physical fitness
    skill level
    weight categories
    wrestlers
    Opis:
    Objective: The objective of the given work consisted in studying associations between the major indices of physical development (PD) and physical fitness, on the one hand, and the level of special work capacity of elite wrestlers of different weight categories, on the other hand. Material: 147 Ukrainian athletes engaged in Greco-Roman, free-style wrestling and judo served as the subjects. The following methods of studies were used: anthropometry, caliperometry, dynamometry, methods of testing speed-strength fitness and special work capacity of wrestlers, statistical processing and computer modelling. Results: It has been demonstrated that skill level determines ratio and associations of morphometric and speed-strength indices, level of athletes’ special work capacity. Enhancement of skill level results in augmentation of speed-strength fitness, increase of body circumferences, decrease of fat component content, gain of muscular component and muscular development index. Along with the increase of weight category the level of speed-strength fitness and special work capacity decreases. Respective mathematical models were developed. Conclusions. It is recommended to use the developed regression models for modelling, predicting and evaluating special work capacity of highly skilled wrestlers of light, middle and heavy weight categories.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2015, 11, 3; 87-94
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Quantifying the Physical Demands of Small Sided Games in Rugby Union: Contact vs. Non-contact
    Autorzy:
    Chadwick, Lydia
    Page, Richard M.
    Langley, Ben
    Powiązania:
    https://bibliotekanauki.pl/articles/1030675.pdf
    Data publikacji:
    2019
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    GPS
    physical fitness
    rugby
    small sided game
    time motion analysis
    Opis:
    This study aimed to compare the physical demands of contact small sided game (CSSG), non-contact small sided game (NCSSG) and match play in female rugby union. Fifteen female rugby union players participated within this study. Participants completed two testing sessions. Session one involved two 20-minute small sided games (contact and non-contact). Session two involved a competitive rugby union game. Movement characteristics, heart rate, PlayerLoadTM and tackles were recorded using GPS units and heart rate monitors. No significant differences were identified between conditions in relation to average heart rate or time spent in different heart rate zones. Significant differences were identified between conditions for distance, normalised PlayerLoadTM and tackles. Distance covered was significantly higher in the non-contact small sided game, while normalised PlayerLoadTM and tackles were significantly lower in this condition. These findings suggest that the physiological stress, in terms of heart rate, is comparable between the match and both small sided games. Thus both small sided games seem to elicit an appropriate internal training response. However, the reductions in tackles and normalised PlayerLoadTM in the non-contact small sided game are likely to reduce injury risk, while the increase in distance covered may enhance the training stimuli provided in this condition.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2019, 26, 2; 5-13
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Evaluation of the Impact of Physiotherapy on Physical Fitness and Ranges of Motion of Selected Joints of Elderly Women from the Karkonosze University of the Third Age in Jelenia Góra – Preliminary Results.
    Autorzy:
    Cichoń, Dorota
    Ignasiak, Zofia
    Demczyszak, Iwona
    Fortuna, Małgorzata
    Ignasiak, Tomasz
    Milko, Małgorzata
    Powiązania:
    https://bibliotekanauki.pl/articles/1030609.pdf
    Data publikacji:
    2018
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    functional physical fitness
    physiotherapy treatments
    range of joint mobility
    seniors
    Opis:
    An important aspect of a senior's life is to be able to function independently in his or her own and family surroundings as long as possible, actively participate in social life without economic barriers. Numerous studies show that the quality of life and the biological condition of the elderly alongside nutrition are clearly dominant and have a positive effect on their functional physical fitness. In order to promote physical activity and physiological prevention among the elderly, a physiotherapeutic program was organized under the "Summer Sanatorium of Prevention of the spine pain syndrome", which was attended regularly by a group of senior citizens from the Karkonosze University of the Third Age in Jelenia Góra. The aim of the study was to compare the level of functional physical activity before and after treatment among the participants. The study was conducted among 20 women aged 60-75 years, before and after 6 weeks of treatment, which included: gymnastics for prevention of back pain syndromes, relaxation training, full spine massage, TENS electrotherapy and ultrasound in the lumbar and cervical spine. Research included; assessment of functional physical fitness by the Functional Senior Fitness Tests: „stretching behind" and "slope forward", ranges of motion within the selected joints of the spine, upper and lower limbs. The selected form of physiotherapeutic treatment improves the results obtained after test with the Functional Senior Fitness Test and influences the range of motion in the selected joints, which demonstrates that physical fitness is improved. Physical activity in the form of general-purpose gymnastics favors higher levels of functional fitness of elderly women, physical therapy and massage improves mood and makes older people more willing to participate in physio preventing programs. The conducted research proves that the developed program was optimal and showed a positive effect on the daily functional fitness of the examined persons.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2018, 24, 4; 65-75
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Use of Szczecin‘s Swimming Pools for the Aqua Fitness Activity in 2012 and 2019
    Autorzy:
    Nadobnik, Jarsoław
    Wiażewicz, Aleksander
    Powiązania:
    https://bibliotekanauki.pl/articles/1627254.pdf
    Data publikacji:
    2021-09-10
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    physical recreation
    aqua fitness
    sports facilities
    Opis:
    Abstract The available literature analysed the recommendations and optimal conditions for conducting aqua fitness classes. It was decided to check whether these guidelines are related to the practical use of facilities for conducting this type of recreational activities. The research problem was undertaken to assess the use of local swimming pools for recreational aqua fitness classes and changes in their use in 2012 and 2019. Methods: The study covered all functioning swimming pools within the city of Szczecin, in 2012 (n = 17) and 2019 (n = 16). In order to collect the necessary data, the document analysis technique (load lists of individual facilities and lists of places where aqua fitness classes were conducted by individual entities) and the interview technique (with persons working in the aforementioned facilities, possessing the necessary information, and with the managers of individual businesses that offered aqua fitness classes in Szczecin's swimming pools) were used. Results: Both in 2012 and 2019, the use of Szczecin's swimming pools for recreational aqua fitness was considered satisfactory. Changes in the use of Szczecin's swimming pools for the purposes of recreational aqua fitness took place over the course of several years with two swimming pools being discontinued (due to facility characteristics and conditions - temperature and water depth) and one new, private facility being opened. The number of businesses offering recreational aqua fitness services has not changed. Recreational aqua fitness classes were conducted both at typically recreational, intimate facilities located at hotels, as well as at medium and large facilities, typically sports ones. Conclusions: The conditions, modernity of the facility and location were conducive to increased participation and utilisation of the Szczecin swimming pool base for the purposes of aqua fitness classes.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2021, 34, 2; 25-27
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Fit and Healthy in Middle Adulthood – Do Fitness Levels Make a Difference
    Autorzy:
    Klemm, Katja
    Brehm, Walter
    Schmidt, Steffen
    De Clerck, Ine Lucia
    Bös, Klaus
    Powiązania:
    https://bibliotekanauki.pl/articles/1030885.pdf
    Data publikacji:
    2020
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    fitness
    health
    heart-related risk
    middle age
    physical activity
    Opis:
    Strong evidence exists that fitness is a physical health resource, which serves to protect one’s health. There is still uncertainty about which fitness level provides the best health outcome and which measurements can be used for analyzing this question. This cross-sectional study analyzed 462 (64.07% female) German middle-aged adults regarding their fitness status, physical activity (Non-Exercise test), body composition (Body Mass Index) and heart-related health status. Motor tests were used to measure the health-related fitness status. The heart-related health status was surveyed by questionnaire and diagnosis was done in part by a physician. Relationships between risk factors and fitness factors are visible during the correlative analysis. They are substantially more visible in the differentiation of people with and without risks. People with low fitness show noticeable risks in activity, Body Mass Index and heart-related health. People with high fitness show health resources for activity, Body Mass Index and heart-related health. This study points out that all fitness dimensions influence one’s heart-related health in a positive way. Fitness is measured objectively and includes all health-related fitness dimensions such as endurance, strength, coordination and flexibility. Apart from this standardization, we ask for more longitudinal studies and more objective health measurements.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2020, 30, 2; 33-46
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
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