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    Wyświetlanie 1-2 z 2
    Tytuł:
    The Effect of 12-week-long Nordic Walking Exercise on Body Composition, Changes in Lipid and Carbohydrate Metabolism Indices, Concentration of Selected Adipokines and Calcidiol in Healthy Middle-aged Women
    Autorzy:
    Tota, Łukasz
    Pilch, Wanda
    Piotrowska, Anna
    Pałka, Tomasz
    Pilch, Paweł
    Powiązania:
    https://bibliotekanauki.pl/articles/1055121.pdf
    Data publikacji:
    2017
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    exercise biochemistry
    health-related training
    middle-aged women
    nordic walking
    Opis:
    Research objective. This study aimed at analysing the changes in the level of somatic indicators, the secretion profile of selected adipokines, carbohydrate and lipid metabolism indices and calcidiol concentration after a 12-week-long nordic walking (NW) exercise in middle-aged women. Research material and methods. The study included 13 women aged 45.5±4.2 years who participated in a 12-week-long NW exercise, 3 times a week, 90 minutes each. Each of the women had individually determined workout intensity zones which were monitored based on the heart rate. Prior to the exercise programme and after it, somatic traits were assessed and blood was sampled in order to make biochemical analyses. Results. In the examined women, a decrease in mean body weight by 2.5 kg and a reduction in fat mass (FM), on average by 3.8 kg (i.e. 4.6%), coupled with an increase in lean body mass (LBM) by 1.3 kg, were observed after 36 workout units. A significant decrease in TC, LDL-C and TG concentrations and no changes in HDL-C concentration occurred after the exercise, which contributed to lowered atherogenic index of plasma (AIP) and atherosclerosis risk index (ARI). Conclusions. Individualised and regular physical activity in the form of NW had a protective effect on the body, resulting in improved body composition, adiponectin secretion profile, lipid and carbohydrate metabolism, and calcidiol concentration in middle-aged women.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2017, 20, 4; 69-80
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Effect of Variable-Intensity Running Training and Circuit Training on Selected Physiological Parameters of Soccer Players
    Autorzy:
    Ambroży, Tadeusz
    Nowak, Mateusz
    Omorczyk, Jarosław
    Wrześniewski, Krzysztof
    Ozimek, Mariusz
    Duda, Henryk
    Mucha, Dawid
    Ceranowicz, Piotr
    Pałka, Tomasz
    Stanula, Arkadiusz
    Mucha, Dariusz
    Powiązania:
    https://bibliotekanauki.pl/articles/1030576.pdf
    Data publikacji:
    2018
    Wydawca:
    Uniwersytet Szczeciński. Wydawnictwo Naukowe Uniwersytetu Szczecińskiego
    Tematy:
    circuit training
    physiological parameters
    soccer players
    variable-intensity running training
    Opis:
    Proper planning of the training process based on individual LT and AT metabolic thresholds is essential to improve athletic performance. Development of endurance in soccer players is mainly based on continuous runs and variable-intensity runs, supplemented with strength conditioning and sport-specific training. The aim of the study was to analyse selected parameters of physical capacity of soccer players after 8-week variable-intensity running training and circuit training. The experiment was carried out in a group of 34 soccer players aged 21 to 26 years. The athletes were divided into two groups: 17 people in the experimental group and 17 people in the control group. The experimental group was involved in 30-minute tempo runs two times a week for 8 weeks with variable intensity at AT. In the same period, the control group performed two 60-minute continuous runs at the intensity of 70-75%HRmax. The determination of metabolic thresholds used two indirect tests: the multistage shuttle run test (beep test) and maximal lactate steady state test (MLSS) with author's own modification. In order to evaluate maximal heart rate (HRmax), the research procedure was started from the beep test (distance: 20 m). The speed at the first level was 8.5 km/h and increased with each level by 0.5 km/h. Training of the experimental group where variable exercise intensity was used caused a statistically significant increase in HRmax (by 1.9%) and blood lactate levels at the AT (by 20.5%). The training in the experimental group led to the statistically significant (p < 0.05) increase in the parameters of the following variables: HRmax (by 1.9%); lactate level (by 7.85); HR at the AT (by 1,9%); lactate level at the AT (by 20.5%). The assumptions of the experimental training did not cause statistically significant changes in pretest vs. posttest HRmax and blood lactate levels for the LT. Endurance training with high intensity is more effective in soccer players compared to training with moderate intensity. Development of special endurance in soccer should also assume the intensity and method of working similar to the method used during sport competition.
    Źródło:
    Central European Journal of Sport Sciences and Medicine; 2018, 23, 3; 25-35
    2300-9705
    2353-2807
    Pojawia się w:
    Central European Journal of Sport Sciences and Medicine
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
      Wyświetlanie 1-2 z 2

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