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    Wyświetlanie 1-3 z 3
    Tytuł:
    The changes in the adaptive processes of the male organism during training physical exercises
    Autorzy:
    Roda, Olga
    Kalytka, Svitlana
    Vashchuk, Liudmyla
    Demianchuk, Olena
    Powiązania:
    https://bibliotekanauki.pl/articles/1031729.pdf
    Data publikacji:
    2017
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    lactate
    mesocycle
    training physical exercises
    Opis:
    The aim of the research was to find the changes of exercises in the organism of the men specialized in middle distance running. Physical working capacity and simultaneous registration of the functions of vegetative systems of organism were investigated. As well biochemical tests (determination of the content of lactate of red cells, haemoglobin, glucose in blood) were done. 10 men (two Masters of Sport, two First - Class Sportsmen and six Second - Class Sportsmen ) aged 17 - 24 specialized in the middle distance ru nning took part in the experiment. The sportsmen's level of health was within the physiological standard. The examination of the men's adaptive body responses to the offered burdens made by us indicates that their functional body capacity increases in the first, second, third and fifth microcycles and decreases in the fourth one. It can be connected with the decrease of haemoglobin content in the blood, especially in the Masters' of Sport blood and in the blood of First - Class Sportsmen , it leads to the decr ease of their working capacity, respectively.
    Źródło:
    Physical Activity Review; 2017, 5; 10-18
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Increasing the level of cardiorespiratory and strength endurance of female students by means of mixed training (Kangoo-jumps fitness and resistance training)
    Autorzy:
    Osipov, Aleksander
    Ratmanskaya, Tatyana
    Nagovitsyn, Roman
    Zhuikova, Svetlana
    Iermakov, Sergii
    Powiązania:
    https://bibliotekanauki.pl/articles/1922285.pdf
    Data publikacji:
    2020-09-23
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    Students’ health
    physical fitness
    Burpee test
    aerobic fitness training
    mixed training programs
    Opis:
    Background. Experts note the low level of physical fitness of female students. Fitness programs that balance the development of cardiorespiratory and strength fitness level are necessary in the physical education practice of students. The purpose of this study is to compare effectiveness of two exercise programs in terms of strength endurance and cardiorespiratory of female students in physical education. Material and Methods. Female students (n=36) practicing fitness-aerobics (G-1) and resistance training (G-2) participated in the research. All students participated in 52 training sessions. The students (G-1) practiced step aerobics with strength training combination. The students (G-2) practiced resistance training with Kangoo-Jumps fitness combination. The level of cardiorespiratory and strength fitness was studied using tests: VC, Stange test, Step test (PWC170), Running test, Push-Up test and others. Results. Students (G-1) had a reliable advantage in test results: VC, Stange test, Step test (PWC170), Running test, at the research beginning. Students (G-2) showed significantly better results in tests: Burpee test, Push-Up test and Stange test at the end of research. Reliable differences in tests: Plank test and Heart Rate in favor of female students (G-2) were revealed. The results of other functional tests did not differ significantly. Conclusions. The possible effectiveness of aerobic fitness training Kangoo-Jumps in resistance training of female students was discovered. A significant increase in the indicators of strength endurance and cardiorespiratory fitness of young women was revealed.
    Źródło:
    Physical Activity Review; 2020, 2, 8; 38-47
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    The effect of circuit training on physical fitness and archery accuracy in novice athletes
    Autorzy:
    Susanto, Susanto
    Siswantoyo, Siswantoyo
    Prasetyo, Yudik
    Putranta, Himawan
    Powiązania:
    https://bibliotekanauki.pl/articles/1932985.pdf
    Data publikacji:
    2021-06-09
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    archery
    arm strength
    endurance
    physical fitness
    training methods
    Opis:
    Introduction: Physical condition is one of the most important factors in supporting archery. the better the physical condition, the better the concentration to support accuracy in archery. Concentration in archery is the ability to target targets accurately. Purpose: The purpose of this study was to determine the effect of circuit training on improving physical fitness and archery accuracy in novice athletes. Materials and Methods: Participants were 20 novice athletes, aged 10 to 12 years. Quasi-experimental research design, using two group pretest-posttest design. The method of collecting data on physical fitness uses the Indonesian physical fitness test (IPFT) aged 10-12 years and the accuracy test is by shooting arrows at the target. Data analysis used paired sample t-test, to determine differences in variable groups of men and women. The analysis results showed no difference if the significant value was less than 0.05 (p<0.05). Before analyzing the data, a prerequisite test was carried out which included the Shapiro Wilk normality test and the variate homogeneity test using the Levene's test. Results: The results showed that there was a significant increase in physical fitness in the male and female groups. Therefore, there was a significant improvement in the accuracy of archery shots in the male and female groups. The study concluded that circuit training is effective for improving physical fitness and archery accuracy in novice athletes.
    Źródło:
    Physical Activity Review; 2021, 1, 9; 100-108
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
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