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    Wyświetlanie 1-12 z 12
    Tytuł:
    Increasing the level of cardiorespiratory and strength endurance of female students by means of mixed training (Kangoo-jumps fitness and resistance training)
    Autorzy:
    Osipov, Aleksander
    Ratmanskaya, Tatyana
    Nagovitsyn, Roman
    Zhuikova, Svetlana
    Iermakov, Sergii
    Powiązania:
    https://bibliotekanauki.pl/articles/1922285.pdf
    Data publikacji:
    2020-09-23
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    Students’ health
    physical fitness
    Burpee test
    aerobic fitness training
    mixed training programs
    Opis:
    Background. Experts note the low level of physical fitness of female students. Fitness programs that balance the development of cardiorespiratory and strength fitness level are necessary in the physical education practice of students. The purpose of this study is to compare effectiveness of two exercise programs in terms of strength endurance and cardiorespiratory of female students in physical education. Material and Methods. Female students (n=36) practicing fitness-aerobics (G-1) and resistance training (G-2) participated in the research. All students participated in 52 training sessions. The students (G-1) practiced step aerobics with strength training combination. The students (G-2) practiced resistance training with Kangoo-Jumps fitness combination. The level of cardiorespiratory and strength fitness was studied using tests: VC, Stange test, Step test (PWC170), Running test, Push-Up test and others. Results. Students (G-1) had a reliable advantage in test results: VC, Stange test, Step test (PWC170), Running test, at the research beginning. Students (G-2) showed significantly better results in tests: Burpee test, Push-Up test and Stange test at the end of research. Reliable differences in tests: Plank test and Heart Rate in favor of female students (G-2) were revealed. The results of other functional tests did not differ significantly. Conclusions. The possible effectiveness of aerobic fitness training Kangoo-Jumps in resistance training of female students was discovered. A significant increase in the indicators of strength endurance and cardiorespiratory fitness of young women was revealed.
    Źródło:
    Physical Activity Review; 2020, 2, 8; 38-47
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Approaches to describe ventilatory threshold in professional sports
    Autorzy:
    Zych, Michał
    Stec, Krzysztof
    Pilis, Anna
    Pilis, Wiesław
    Michalski, Cezary
    Pilis, Karol
    Kosiński, Damian
    Powiązania:
    https://bibliotekanauki.pl/articles/1031727.pdf
    Data publikacji:
    2017
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    athletes
    cardiovascular fitness
    ventilatory threshhold
    Opis:
    Ventilatory threshold is one of the ways to measure cardiovasculatory fitness of the body. Therefore, in the present study it was decided to demonstrate which physiological parameters most accurately express the second ventilatory threshold (VAT2) depending on the cardiovasculatory fitness of different groups of athletes and untrained men. The study involved the following athletes: race walkers (n=14), weightlifters (n=16), powerlifters (n=16), runners (n=14), professional soccer players (n=13), amateur soccer players (n=16), martial arts (n=12), and untrained men (n=15). Subjects’ VAT2 and maximal load (ML) were recorded and at these levels were determined the value of achievable maximal power (P), oxygen uptake (VO2), heart rate (HR), the ratio for oxygen uptake and heart rate (VO2/HR) and the rate-pressure produkt (RPP). It was shown that subjects were of similar age but different body mass (BM) and BMI. There were also differences between athlete groups at VAT2 and ML in relation to: P, VO2, VO2/HR (p<0.001) and RPP only at VAT2 (p<0.023). Reached HR values at VAT2 as well as at ML have not differed between the groups. There were also intergroup differences at VAT2 in terms of relative values: %VO2max (p<0.002), %Pmax(p<0.016), %VO2max/%HRmax (p<0.03). Relatively expressed %HRmax and %RPPmax reached at VAT2 did not differ between the two groups. Runners, professional soccer players and race walkers achieved the most favorable indicators of physical performance. It has been demonstrated that VAT2 besides P i %Pmax was best described by VO2, %VO2max and by VO2/HR and %VO2max/%HRmax, as well as by RPP. On the other hand HR and %HRmax, as well as %RPPmax are not useful in this regard. Furthermore it should be recognized that athletes in whose structure of the training occurred running of varying intensity achieved the highest physical fitness.
    Źródło:
    Physical Activity Review; 2017, 5; 113-123
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Use of the Exercise Motives and Gains Inventory in Dance Fitness
    Autorzy:
    Kimbrough, Sandy
    Rosselli, Anthony C.
    Crutcher, Tanner
    Powiązania:
    https://bibliotekanauki.pl/articles/1031756.pdf
    Data publikacji:
    2017
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    EMGI
    dance fitness
    exercise motivation
    gains
    Opis:
    The Exercise Motives and Gains Inventory (EMGI) was developed by Strommer, Ingledew, & Markland (2015) to explore the influence that participatory motives may elicit on perceived gains. The EMGI was completed by REFIT® dance fitness class participants (N = 359) in order to investigate the application of the tool to dance fitness, examine the perceived motivations and gains of REFIT® participants, and test the usefulness of the EMGI in a faith-based exercise program setting. The data was analyzed for internal reliability, correlations were computed between corresponding motives and gains, and differences between means were calculated. The results of the study found that there was no statistically significant correlation between any corresponding motives or gains for a given construct. Discussion concerning the EMGI as a poor fit for this specific exercise population and recommendations for future research are also provided.
    Źródło:
    Physical Activity Review; 2017, 5; 188-195
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Prerequisites for the physical development of preschool children for the realization of the tasks of physical education
    Autorzy:
    Pasichnyk, Viktoria
    Pityn, Maryan
    Melnyk, Valeryi
    Karatnyk, Ivan
    Hakman, Anna
    Galan, Yaroslav
    Powiązania:
    https://bibliotekanauki.pl/articles/1923719.pdf
    Data publikacji:
    2018-07-04
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    physical fitness
    children
    preschool age
    children development
    Opis:
    Introduction: The preschool age is reasonably considered as the most significant period in the process of a child's body formation. It is at this particular age that the foundation is laid for personal health and physical qualities necessary for efficient participation in various spheres of social life in the future. The aim of this study is to get a knowledge about the dynamics and level of physical fitness in three- to sixyear-old children. Material and methods: The study was carried out on the basis of pre-school institutions of Lviv and Lviv region in 2017. Altogether 1188 preschool children (n=1188) were involved in the research, including 418 children of junior preschool age (3 to 4 years old), 350 middleaged preschoolers (4 to 5 years old) and 420 senior preschoolers (5 to 6 years old). Methods of research applied were as follows: analysis and systematization of scientific publications, educational experiment, educational testing, educational observations, Student's t-test, parametric statistics methods. Results: It has been found that with age the examined sample of children displays gradual improvement of all physical fitness characteristics. The findings testify to intensive and heterochronic development of children's motor qualities in the process of their ontogenesis. Conclusion: General physical fitness level of the majority of the examined children could be estimated as satisfactory and corresponding to the appropriate age standards. Our findings supplement the data on application of the available informative tests for preschooler's physical fitness assessment.
    Źródło:
    Physical Activity Review; 2018, 6; 117-126
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    A comparison of two aerobic training methods (running vs rope jumping) on health-related physical fitness in 10 to 12 years old boys
    Autorzy:
    Arazi, Hamid
    Jalali-Fard, Aliakbar
    Abdinejad, Hamzeh
    Powiązania:
    https://bibliotekanauki.pl/articles/1031947.pdf
    Data publikacji:
    2016
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    aerobic power
    physical fitness
    rope-jump
    running
    Opis:
    The purpose of this study was to compare of two aerobic training methods on health-related physical fitness in 10 to 12 years old boys. Thirty-three male students (age 11.27±0.64 year, weight 40.58±9.03 kg, height 151.45±6.34 cm) were recruited from preliminary school and randomly were assigned into rope-jump training (n=12), running training (n=11) and control (n=10) groups. Due to the grouping, each for 8 weeks did the rope jumping or running. Before and after the 8-week training period, factors of health-related fitness, including flexibility, muscular endurance, aerobic power and fat Percentage of the subjects were measured. The results indicated a significant positive effect of rope-jumping training on aerobic power, muscular endurance and body composition and meaningful improvement of aerobic power and body composition by running training (p≤0.05). Due to increasing urbanization and lack of space in homes and schools, rope-jump training can be a good alternative rather than running for physical fitness promotion.
    Źródło:
    Physical Activity Review; 2016, 4; 9-17
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    The effect of circuit training on physical fitness and archery accuracy in novice athletes
    Autorzy:
    Susanto, Susanto
    Siswantoyo, Siswantoyo
    Prasetyo, Yudik
    Putranta, Himawan
    Powiązania:
    https://bibliotekanauki.pl/articles/1932985.pdf
    Data publikacji:
    2021-06-09
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    archery
    arm strength
    endurance
    physical fitness
    training methods
    Opis:
    Introduction: Physical condition is one of the most important factors in supporting archery. the better the physical condition, the better the concentration to support accuracy in archery. Concentration in archery is the ability to target targets accurately. Purpose: The purpose of this study was to determine the effect of circuit training on improving physical fitness and archery accuracy in novice athletes. Materials and Methods: Participants were 20 novice athletes, aged 10 to 12 years. Quasi-experimental research design, using two group pretest-posttest design. The method of collecting data on physical fitness uses the Indonesian physical fitness test (IPFT) aged 10-12 years and the accuracy test is by shooting arrows at the target. Data analysis used paired sample t-test, to determine differences in variable groups of men and women. The analysis results showed no difference if the significant value was less than 0.05 (p<0.05). Before analyzing the data, a prerequisite test was carried out which included the Shapiro Wilk normality test and the variate homogeneity test using the Levene's test. Results: The results showed that there was a significant increase in physical fitness in the male and female groups. Therefore, there was a significant improvement in the accuracy of archery shots in the male and female groups. The study concluded that circuit training is effective for improving physical fitness and archery accuracy in novice athletes.
    Źródło:
    Physical Activity Review; 2021, 1, 9; 100-108
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Influence of physical activity and cardiorespiratory fitness on brain structure and functioning: a review
    Autorzy:
    Gąsiewski, Tomasz Adam
    Powiązania:
    https://bibliotekanauki.pl/articles/1031745.pdf
    Data publikacji:
    2017
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    BDNF
    CRF
    brain structure
    cognitive functioning
    fitness
    physical activity
    Opis:
    Positive correlations between physical activity and fitness with psychological benefits have been reported for many decades. Currently available novel neuroimaging techniques enable comparison and assessment of collected data, creating an opportunity to draw conclusions on the effectiveness of different types of exercise on improving brain functioning and health. There is a strong correlation between frequency of physical activity across the lifespan and benefits for brain functioning and volume. Aerobic physical activity, as the most thoroughly investigated type of exercise, comes out as the most beneficial for increasi ng brain volume and enhancing cognitive functions. It is also effective for raising the levels of cardiorespiratory fitness (CRF). However, sedentary lifestyle may diminish positive influence of physical activity and seems to be a crucial negative factor f or maintaining brain health.
    Źródło:
    Physical Activity Review; 2017, 5; 19-28
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Obesity: reversible biological adaptation or disease?
    Autorzy:
    Pilis, Karol
    Pilis, Anna
    Stec, Krzysztof
    Michalski, Cezary
    Zych, Michał
    Buchta, Jacek
    Pilis, Wiesław
    Powiązania:
    https://bibliotekanauki.pl/articles/1032032.pdf
    Data publikacji:
    2016
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    body weight
    cardio-respiratory fitness
    exercise
    exercise capacity
    obesity
    Opis:
    Introduction: Obesity is an unfavorable state of health as a result of which come in the initial adaptation, that could gradually transform into specific disease condition. Objectives: The aim of the study was to assess the degree of middle-aged men adaptation to obesity in terms of somatic changes, exercise capacity and cardiopulmonary fitness. Materials and Methods: The study involved 12 obese middle-aged men (OG) - BMI = 34.32 ± 4.11 kg/m2. The control group (CG) consisted of 12 non-obese middle-aged men- BMI = 23.72 ± 1.83 kg/m2,with similar body height (BH) to OG. After recording somatic and physiological data at rest, participants were subjected to the bicycle ergometer test (BT) gradually increasing intensity. During the BT aerobic power (AP) was recorded and analyzed along with parameters characterizing the efficiency of the circulatory and respiratory systems at anaerobic threshold (AT) and the maximum load (ML). Results: This study has shown that obese men have a higher body mass (BM), a higher content of fat (BF), an increased lean body mass (FFM) and a higher content of water (TBW) than CG (p <0.001). Absolute and relatively expressed in relation to the FFM respondents’ values of AP and VO2 were similar in both groups and after taking under the consideration the body weight, they were significantly lower in OG than in the CG. Furthermore, adverse effects have been observed that emerged on some cardiovascular and respiratory variables at rest in case of OG; these effects did not occur during physical exertion. Conclusions: Beyond negative changes occurring obesity in the first stage led to favorable somatic adaptation that entails an increase of FFM in OG, which gives a positive impact on the capacity of physical work of obese men and produces a beneficial effect on the resulting compensation impairment in the respiratory and circulatory systems of these subjects.
    Źródło:
    Physical Activity Review; 2016, 4; 18-27
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    The relationship between digit ratio (2D:4D) and phy sical fitness in boys 7 to 13 years
    Autorzy:
    Eghbali, Ehsan
    Powiązania:
    https://bibliotekanauki.pl/articles/1031912.pdf
    Data publikacji:
    2016
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    2D:4D
    Children
    Handgrip Strength
    Physical Fitness.
    Testosterone
    Opis:
    The relative lengths of the index finger to the ring finger (2D:4D) is sexually dimorphic. It is believed that the 2D:4D negatively correlates with prenatal testosterone and positively with prenatal estrogen. Low 2D:4D is related to masculine traits such as aggression, physical fitness and performance in different sports. The aim of this study is to investigate the relation ship between the 2D:4D and physical fitness among 7 to 13 year - old boys. 316 boys were selected, all participants were in pre - pubertal stage. After completing the consent by their parents; height, weight, lengths of the index and ring fingers and physical fitness such as: strength, muscle endurance, power, speed, agility, flexibility and aerobic fitness were measured. The partial correlation coefficients was used to determine association between variables. Data analysis was done by SPSS software, version 20 , and the level of significance was considered as P≤0.05. The results showed that the digit (2D:4D) ratio has no significant correlation with handgrip strength and aerobic fitness (P ˃ 0.05). Also, according to the results, no correlation has been observed between the 2D:4D and muscle endurance, power, speed, agility and flexibility (P ˃ 0.05). It seems that 2D:4D is associated with level of testosterone and prenatal estrogen; this index has no significant correlation with physical fitness in children and ca nnot be used to identify and discover talented individuals for various sporting fields. However, more researches are still needed in this area.
    Źródło:
    Physical Activity Review; 2016, 4; 154-162
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Interrelationship between Exercise and Diseases in young people: Review study
    Autorzy:
    Uher, Ivan
    Bukova, Alena
    Powiązania:
    https://bibliotekanauki.pl/articles/1923627.pdf
    Data publikacji:
    2018-10-30
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    physical activity
    quality of life
    mental health
    fitness
    young people
    Opis:
    Introduction: Regular physical activity is associated with physical, and mental benefits, whilst insufficient physical activity (PA) is associated with number of negative health outcomes (e.g. metabolic syndrome, brain health, cognitive functions, insulin resistance, prediabetes, type 2 diabetes, sarcopenia, coronary heart disease etc.). In our systematic overview, we look into relationship between participation on regular PA and health of young people. Material and methods: Electronic databases were searched for articles related to connection between PA and correlated diseases in young man. Results: The search resulted in 137 identified records of which 54 records articles were included in the presented review. Conclusions: Based on our findings, we recognize that human body rapidly maladapts to insufficient PA, and if extended for a longer period of time, it will result in substantial decline of health. Altogether, conclusive evidence exists that physical inactivity is one of the most important cause of most chronic diseases. In addition, PA especially in younger age can primarily prevents, or delays chronic diseases, assuming that chronic diseases may not be an inevitable outcome throughout life. Our review suggests that PA exert substantial positive effect on health of young men, however, to reach a true consensus, the mechanism behind these observations must be further elucidated.
    Źródło:
    Physical Activity Review; 2018, 6; 203-212
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Senior Fitness Test in assessing the effectiveness of motor rehabilitation in the context of Parkinson’s disease patients’ quality of life
    Autorzy:
    Urgacz, Kamil
    Cholewa, Joanna
    Uher, Ivan
    Sahin, Bayram
    Cholewa, Jarosław
    Powiązania:
    https://bibliotekanauki.pl/articles/1031693.pdf
    Data publikacji:
    2018
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    Parkinson’s disease
    Quality of life
    Senior Fitness test
    physical rehabilitation
    Opis:
    Parkinson's disease (PD) is a degenerative disorder of the central nervous system. The main problems associated with losses at the motor level are: tremor, rigidity, postural instability and bradykinesia. Many publications related to rehabilitation in PD r efers to methods which are used to rehabilitate patients, but there is lack of significant amount of publications concerning tools to examine the effectiveness of these programs. The purpose of the work was to determine the suitability of Senior Fitness Te st (SFT) in the assessment of the effectiveness of physical rehabilitation of people with PD. The research was conducted in a group of 52 people (age 64.52 ± 7.56 years) with idiopathic PD disease (duration of the disease was 6.69 ± 4.93 years) in II stage in Hoehn & Yahr scale. Unified Parkinson's Disease Rating Scale (UPDRS) was used to determine the clinical status of patients. Parkinson's Disease Quality of Life Questionnaire (PDQL) was applied to determine the quality of life. The patients were divided into a group of participants and non -participants in the process of physical rehabilitation. Obtained results in the tests showed statistically significant differences between the groups in all the tests. The biggest absolute difference was observed in the Back Scratch test (308,33%). In order to achieve the main goal of the work, the correlation coefficients between the quality of life and the results of the SFT were calculated. The obtained results show that correlation between all the tests in both groups is at least moderate. The highest correlation was recorded in the "2 -minute walk" test in both groups. It was found that there is a relationship between SFT results and the quality of life of people with PD. SFT is a helpful tool in assessing the effect iveness of physical rehabilitation of people with PD.
    Źródło:
    Physical Activity Review; 2018, 6; 110-116
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    The realization of the individual fitness programs in the physical education of high schoolgirls
    Autorzy:
    Vashchuk, Liudmyla
    Dedeliuk, Nina
    Roda, Olha
    Kalytka, Svitlana
    Demianchuk, Olena
    Matskevych, Ninel
    Krendeleva, Venera
    Powiązania:
    https://bibliotekanauki.pl/articles/1923685.pdf
    Data publikacji:
    2018-08-08
    Wydawca:
    PPHU Projack Jacek Wąsik
    Tematy:
    health preserving competence
    fitness program
    high schoolgirls
    physical activity
    health condition
    correction of the body
    Opis:
    The realization of fitness is aimed at the forming of health preserving competence of high schoolgirls and is based on the indices of their physical condition, motivation to do exercises and level of their motor activity. The fitness-program is characterized by the set of specially selected physical exercises aimed at the complex or selective influence on the body systems or some parts of the body depending on the morpho-functional human capabilities. Fitness-programs are grouped according to the aim, types of motor activity and effect on human body. Some fitness-programs containing musclestrengthening exercises were introduced to solve the problems of the correction of the body, increase or decrease of the circumference of the parts of the body. The muscle-strengthening exercises for increasing the body weight, circumference of the parts of the body (shoulders, chest, pelvis, thighs) and improving the rates of muscle tonus were recommended for the girls having asthenic body build. The senior pupils having hypersthenic body build did exercises to decrease the body weight and circumference of the parts of the body (shoulders, breast, pelvis, thighs), fatty component. The physical exercises for a normosthenic body build were aimed at amelioration of muscle tonus, decreasing the rate of the increase of body weight and circumference of pelvis.
    Źródło:
    Physical Activity Review; 2018, 6; 144-150
    2300-5076
    Pojawia się w:
    Physical Activity Review
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
      Wyświetlanie 1-12 z 12

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