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    Wyświetlanie 1-4 z 4
    Tytuł:
    The effect of sauna bathing on lipid profile in young, physically active, male subjects
    Autorzy:
    Gryka, Dorota
    Pilch, Wanda
    Szarek, Marta
    Szygula, Zbigniew
    Tota, Łukasz
    Powiązania:
    https://bibliotekanauki.pl/articles/2178864.pdf
    Data publikacji:
    2014-08-06
    Wydawca:
    Instytut Medycyny Pracy im. prof. dra Jerzego Nofera w Łodzi
    Tematy:
    human lipid profile
    sauna
    plasma volume
    Opis:
    Objectives: The aim of the study was to evaluate effects of Finnish sauna bathing on lipid profile in healthy, young men. Material and Methods: Sixteen male subjects (20–23 years) were subjected to 10 sauna bathing sessions in a Finnish sauna every 1 or 2 days. The mean sauna temperature was 90±2°C, while humidity was 5–16%. Each session consisted of three 15-minute parts and a 2-minute cool-down between them. The following measurements were taken before and after the sauna sessions: body mass, heart rate, body skinfold thickness. The percentage fat content and then, the lean body mass were calculated. Total cholesterol, triacylglycerols, lipoprotein cholesterol LDL and HDL were measured in blood samples. Results: A statistically significant decrease of total cholesterol and LDL cholesterol was observed during 3 weeks of sauna treatment and in the week afterwards. A significant decline in triacylglycerols was found directly after the 1st and 24 h directly after the 10th sauna session. After the 10th sauna session the level of HDL cholesterol remained slightly increased, but this change was not statistically significant. A decrease in blood plasma volume was found directly after the 1st and the last sauna bathing session due to perspiration. An adaptive increase in blood plasma volume was also found after the series of 10 sauna sessions. Conclusions: Ten complete sauna bathing sessions in a Finnish sauna caused a reduction in total cholesterol and LDL cholesterol fraction levels during the sessions and a gradual return of these levels to the initial level during the 1st and the 2nd week after the experiment. A small, statistically insignificant increase in HDL-C level and a transient decline in triacylglycerols were observed after those sauna sessions. The positive effect of sauna on lipid profile is similar to the effect that can be obtained through a moderate-intensity physical exercise.
    Źródło:
    International Journal of Occupational Medicine and Environmental Health; 2014, 27, 4; 608-618
    1232-1087
    1896-494X
    Pojawia się w:
    International Journal of Occupational Medicine and Environmental Health
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    The influence of single whole body cryostimulation treatment on the dynamics and the level of maximal anaerobic power
    Autorzy:
    Klimek, Andrzej T.
    Lubkowska, Anna
    Szyguła, Zbigniew
    Frączek, Barbara
    Chudecka, Monika
    Powiązania:
    https://bibliotekanauki.pl/articles/2185364.pdf
    Data publikacji:
    2011-06-01
    Wydawca:
    Instytut Medycyny Pracy im. prof. dra Jerzego Nofera w Łodzi
    Tematy:
    cryostimulation
    cryogenic temperature
    hypothermia
    maximal anaerobic power
    anaerobic capacity
    Opis:
    Objectives: The objective of this work was to determine the dynamics of maximal anaerobic power (MAP) of the lower limbs, following a single whole body cryostimulation treatment (WBC), in relation to the temperature of thigh muscles. Materials and Methods: The subjects included 15 men and 15 women with an average age (±SD) of 21.6±1.2 years. To evaluate the level of anaerobic power, the Wingate test was applied. The subjects were submitted to 6 WBC treatments at -130°C once a day. After each session they performed a single Wingate test in the 15, 30, 45, 60, 75 and 90th min after leaving the cryogenic chamber. The order of the test was randomized. All Wingate tests were preceded by an evaluation of thigh surface temperature with the use of a thermovisual camera. Results: The average thigh surface temperature $(\text{T}_\text{av})$ in both men and women dropped significantly after the whole body cryostimulation treatment, and next increased gradually. In women $\text{T}_\text{av}$ remained decreased for 75 min, whereas in men it did not return to the basal level until 90th min. A statistically insignificant decrease in MAP was observed in women after WBC. On the contrary, a non-significant increase in MAP was observed in men. The course of changes in MAP following the treatment was similar in both sexes to the changes in thigh surface temperature, with the exception of the period between 15th and 30th min. The shorter time to obtain MAP was observed in women till 90th min and in men till 45 min after WBC compared to the initial level. Conclusions: A single whole body cryostimulation may have a minor influence on short-term physical performance of supramaximal intensity, but it leads to improvement of velocity during the start as evidenced by shorter time required to obtain MAP.
    Źródło:
    International Journal of Occupational Medicine and Environmental Health; 2011, 24, 2; 184-191
    1232-1087
    1896-494X
    Pojawia się w:
    International Journal of Occupational Medicine and Environmental Health
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Energy expenditure for massage therapists during performing selected classical massage techniques
    Autorzy:
    Więcek, Magdalena
    Szymura, Jadwiga
    Maciejczyk, Marcin
    Szyguła, Zbigniew
    Cempla, Jerzy
    Borkowski, Mateusz
    Powiązania:
    https://bibliotekanauki.pl/articles/2162018.pdf
    Data publikacji:
    2018-10-24
    Wydawca:
    Instytut Medycyny Pracy im. prof. dra Jerzego Nofera w Łodzi
    Tematy:
    physiotherapy
    oxygen consumption
    exercise intensity
    energy expenditure
    classical massage
    heart rate reserve
    Opis:
    Objectives The aim of the study is to evaluate the intensity of the effort and energy expenditure in the course of performing selected classical massage techniques and to assess the workload of a massage therapist during a work shift. Material and Methods Thirteen massage therapists (age: 21.9±1.9 years old, body mass index: 24.5±2.8 kg×m⁻², maximal oxygen consumption × body mass⁻¹ ($\text{VO}_\text{2max}$×BM⁻¹): 42.3±7 ml×kg⁻¹×min⁻¹) were involved in the study. The stress test consisted in performing selected classical massage techniques in the following order: stroking, kneading, shaking, beating, rubbing and direct vibration, during which the cardio-respiratory responses and the subjective rating of perceived exertion (RPE) were assessed. Intensity of exercise during each massage technique was expressed as % $\text{VO}_\text{2max}$, % maximal heart rate ($\text{HR}_\text{max}$) and % heart rate reserve (HRR). During each massage technique, net energy expenditure (EE) and energy cost of work using metabolic equivalent of task (MET) were determined. Results The intensity of exercise was 47.2±6.2% as expressed in terms of % $\text{VO}_\text{2max}$, and 74.7±3.2% as expressed in terms of % $\text{HR}_\text{max}$, while it was 47.8±1.7% on average when expressed in terms of % HRR during the whole procedure. While performing the classical massage, the average EE and MET were 5.6±0.9 kcal×min⁻¹ and 5.6±0.2, respectively. The average RPE calculated for the entire procedure was 12.1±1.4. During the performance of a classical massage technique for a single treatment during the study, the average total EE was 176.5±29.6 kcal, resulting in an energy expenditure of 336.2±56.4 kcal×h⁻¹. In the case of the classical massage technique, rubbing was the highest intensity exercise for the masseur who performed the massage ($\text{%VO}_\text{2max}$ = 57.4±13.1%, $\text{HR}_\text{max}$ = 79.6±7.7%, HRR = 58.5±13.1%, MET = 6.7±1.1, EE = 7.1±1.4 kcal×min⁻¹, RPE = 13.4±1.3). Conclusions In the objective assessment, physical exercise while performing a single classical massage is characterized by hard work. The technique of classical massage during which the masseur performs the highest exercise intensity is rubbing. According to the classification of work intensity based on energy expenditure, the masseur’s work is considered heavy during the whole work shift. Int J Occup Med Environ Health 2018;31(5):677–684
    Źródło:
    International Journal of Occupational Medicine and Environmental Health; 2018, 31, 5; 677-684
    1232-1087
    1896-494X
    Pojawia się w:
    International Journal of Occupational Medicine and Environmental Health
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
    Tytuł:
    Effects of 6-week Nordic walking training on body composition and antioxidant status for women > 55 years of age
    Autorzy:
    Cebula, Agata
    Tyka, Anna K.
    Pilch, Wanda
    Szyguła, Zbigniew
    Pałka, Tomasz
    Sztafa-Cabała, Katarzyna
    Frączek, Barbara
    Tyka, Aleksander
    Powiązania:
    https://bibliotekanauki.pl/articles/2161882.pdf
    Data publikacji:
    2017-05-08
    Wydawca:
    Instytut Medycyny Pracy im. prof. dra Jerzego Nofera w Łodzi
    Tematy:
    Oxidative stress
    women
    antioxidants
    Body Composition
    health training
    Nordic walking
    Opis:
    Objectives This study examined the effects of 6-week Nordic walking (NW) workout with individually customized intensity, on the body composition, and oxidative stress biomarkers for women > 55 years of age. Material and Methods Sixteen sedentary women (age 58.1±2.02 years old, body mass index (BMI) 26.74±2.72 kg/m²) worked out the NW 3 times/week over the 6-week period. Training intensity, which reflected the dominance of oxygen metabolism, was determined based on changes in physiological indicators during graded exercise on a treadmill (walking with poles). The body composition and oxidative stress biomarkers in blood were measured before and after the exercise routine. Results After the training period, body weight, body fat percentage, body mass index and uric acid levels in serum decreased significantly (p < 0.05). At the same time the plasma total antioxidant status increased considerably (p < 0.05), while the total oxidative status and the oxidized low-density lipoproteins concentration levels did not change significantly (p > 0.05). Conclusions Within a relatively short time, the Nordic walking with the customized intensity level focused on the dominance of fat metabolism, decreased body fat and improved the blood antioxidant defense system for previously sedentary women. Int J Occup Med Environ Health 2017;30(3):445–454
    Źródło:
    International Journal of Occupational Medicine and Environmental Health; 2017, 30, 3; 445-454
    1232-1087
    1896-494X
    Pojawia się w:
    International Journal of Occupational Medicine and Environmental Health
    Dostawca treści:
    Biblioteka Nauki
    Artykuł
      Wyświetlanie 1-4 z 4

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