Zdrowotne znaczenie współczesnych form rekreacji ruchowej podejmowanych przez ludzi w różnym wieku w Polsce

The main purpose of this report is to present motor recreation health values, especially those which can be practised during the whole life. The main focus was on given form of recreation and its meaning for physical efficiency, motor apparatus, raising motor activity, relaxing and stress and any threats for health and life elimination. If motor recreation is at health promotion basis, the access to sport facilities, motor games and plays fields, shall be made as well as providing possibility of participating in everyday motor plays, physical and activities close to place of living. Youth shall be offered a possibility of taking participation in group sports corresponding to their interests and physical conditions. Recreation education shall be an inseparable element of comprehensive education in school.