Wzory relaksacji w edukacji zdrowotnej uczniów późnej dorosłości na przykładzie Uniwersytetu Trzeciego Wieku AWF we Wrocławiu

Background. The elderly can react to stressful stimuli in an alternating fashion, i.e. they learn how to behave in a new situation, but then return to their previous behavior pattern. Regular participation in relaxation classes can help elderly people reduce their level of stress. The aim of the study was to explore the impact of participation in health tasks on the internalization patterns of relaxation activities at the University of the Third Age (UTA) participants. Material and methods. Fourteen students of the UTA at the University School of Physical Education in Wroclaw who took part in 10 relaxation classes answered a questionnaire which was the main research tool used. It consisted of open and closed questions focusing on the advantages of internalization acquired during the classes. It was followed by a direct interview which complemented the opinions of the subjects expressed in the questionnaire. Results. Most respondents gave the psychosocial category as a reason for choosing relaxation classes, mentioning benefits such as calming down, peace of mind and relaxation. Conclusions. Students participating in relaxation classes attributed the greatest value to those action patterns that provided psychosocial feelings. The person running the class plays an important role in moderating the relaxation experience. A systematic relaxation training contributes to the occurrence of a “calming down reflex”.