Фізична рекреація як засіб покращення якості життя людини

The problems of physical recreation as a means of improving the quality of human life is discussed. It is concluded that Nordic walking as a means of motor activity contributes to the improvement of the functional status of people of different ages, recuperation by changing activities. In accordance motor recreation has specific features which include the following: lack of enforcement activities; the choice of means, time and place of practice; the choice of forms and methods of physical recreation.