Výchova k zdravému stravovaniu – zásady zdravej výživy

It is not only important what a person eats, but also as a split-day food intake. Biologically valuable food covers the physiological needs of man in proportion to his needs and to the conditions of its environment in relation to age, sex, type of work and the physiological state. Authors in this paper highlights the fact that only eating a varied diet will help us to achieve the necessary balance of nutrients, enzymes, vitamins and trace elements in the body and at the same time as with physical activity becomes successful protection against many diseases, particularly cardiovascular.