Stress Management in Caring Professions

Every individual who works in caring professions must demonstrate a high level of personal resilien- ce, bravery, mental and physical endurance, and the ability to cope with work stress continuously and effectively. The paper deals with stress management in the caring professions, in which employees encounter different types of clients and are often confronted with unexpected, tense, and demanding moments that can momentarily shift the employees from their balance. It is necessary for every individual who works in the caring profession to be able to manage their emotions and difficult stressful situations. They should roughly know how they react in stressful situations, what helps them cope with them and how to quickly get into mental well-being and balance.