Physical Activity among Women and Men in Time Off from Work

Introduction. Research on the literature shows different and sometimes contradictory data about the physical activities of women and men. Aim. The goal of the research study is to compare selected aspects of physical activity in women and men. Material and methods. 100 men and 100 women were selected and tested using the “pairing method” and examined in terms of four variables: place of residence, education, marital status and age. A specially prepared survey questionnaire was used. Results. Men and women differ in terms of certain aspects of physical activity (especially its types), while their motivations and limitations only slightly differ. Conclusions. Women significantly more often prefer walking as a physical activity, while men prefer running, swimming, and using the weight room and gym for team sports. On working days, women have significantly less free time than men. The only motivating factor for physical activity that differentiates both groups is the “beauty” motif that is more often present in women. The groups do not differ in terms of obstacles keeping them from undertaking physical activity, although women more often reported a lack of time.